Thu 25th Apr 2024 at 2:19pm by Kimmy69

Run > General

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Time
44:02
Miles
3.13
Min/mi
14:04
Pacing
91.5%
WAVA
39.92
Stride(cm)
77
Cals
403
Cadence
148
BPM
142
%MHR
83.1
B/mi
1999
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 138/150bpm [1988b/mi] 133cal
2) 1mi - 13:58(13:58/mi) 143/157bpm [1996b/mi] 125cal
3) 1mi - 13:49(13:49/mi) 146/157bpm [2018b/mi] 128cal
4) 0.13mi - 1:51(14:00/mi) 151/156bpm [2114b/mi] 17cal

14:24 13:58 13:49 1:51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	122 106-138	1862	147 120-160	1/0
0.25	3:48	1:54	15:09	134 129-138	2031	144 112-162	4/0
0.38	5:34	1:46	14:08	138 136-141	1951	154 152-156	5/0
0.50	7:26	1:52	14:58	145 138-150	2171	145 122-158	4/0
0.63	9:18	1:52	14:57	136 129-146	2032	145 122-158	6/0
0.75	11:01	1:42	13:38	144 142-147	1963	153 152-156	5/0
0.88	12:44	1:43	13:45	143 140-146	1966	152 150-154	2/1
1.00	14:24	1:41	13:25	141 140-143	1891	153 150-154	1/2
1.13	16:01	1:36	12:50	144 142-147	1848	154 152-158	0/2
1.25	17:44	1:43	13:44	145 144-147	1990	153 152-156	2/1
1.38	19:29	1:45	14:03	146 143-147	2052	152 152-154	4/1
1.50	21:35	2:06	16:46	149 136-157	2499	134 114-154	4/2
1.63	23:13	1:38	13:04	138 137-139	1803	153 152-154	0/8
1.75	24:53	1:40	13:18	141 139-147	1875	154 152-156	1/5
1.88	26:42	1:50	14:36	139 132-150	2030	137 120-154	0/8
2.00	28:22	1:40	13:22	140 135-146	1870	153 150-156	0/6
2.13	30:10	1:48	14:20	142 136-146	2035	143 124-158	1/3
2.25	31:49	1:39	13:16	145 139-147	1923	154 152-158	3/3
2.38	33:43	1:54	15:11	144 139-149	2186	141 118-156	2/2
2.50	35:23	1:40	13:19	146 143-149	1944	155 154-156	3/3
2.63	37:09	1:46	14:11	146 140-150	2072	143 122-160	3/2
2.75	39:01	1:52	14:53	145 137-154	2157	143 122-160	2/2
2.88	40:37	1:36	12:48	148 146-149	1894	157 156-158	1/5
3.00	42:11	1:34	12:36	154 149-157	1940	156 154-158	1/2
3.13	43:55	1:44	13:51	151 148-154	2091	153 126-158	3/1
3.13	44:03	8	18:10	151 150-151	2744	154 154-154	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	14:31
10 2.0%	14:59
See your biggest climbs

Cadence

148 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	154	2.7	37:03	13:29
Walk	15.9	122	0.4	6:59	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:34	32.52%	More
800m	6:38	13:21	34.06%	More
1km	8:20	13:24	35.30%	More
Mile	13:44	13:44	36.32%	More
5k	43:27	13:59	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.99
5km	43:41	14:04	39.91
5M	1:12:21	14:28	39.38
10km	1:31:05	14:40	39.19
10M	2:30:50	15:05	39.06
Half	3:20:49	15:20	38.35
20M	5:14:29	15:43	38.61
Mara	6:58:42	15:59	38.46

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