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Wed 1st May 2024 at 2:09pm by Kimmy69

Walk > General

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Time
26:30
Miles
1.47
Min/mi
18:02
Pacing
0%
Stride(cm)
72
Cals
175
Cadence
124
BPM
101
%MHR
59.1
B/mi
1821
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 99/113bpm [1754b/mi] 117cal 60/70rpm
2) 0.47mi - 8:47(18:51/mi) 106/113bpm [1998b/mi] 58cal 58/124rpm

17:43 8:47

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	89 85-95	1455	125 124-128	4/1
0.13	2:10	1:08	18:15	100 96-105	1824	124 120-126	3/0
0.19	3:22	1:12	19:12	104 100-108	1997	121 116-126	5/0
0.25	4:31	1:10	18:34	107 98-112	1987	123 120-126	5/0
0.31	5:37	1:06	17:31	105 98-111	1840	124 122-126	4/0
0.38	6:47	1:10	18:47	95 89-99	1784	125 124-130	0/1
0.44	7:51	1:03	16:51	97 95-98	1634	126 124-128	0/5
0.50	8:55	1:05	17:17	93 90-95	1607	125 122-128	0/2
0.56	10:02	1:06	17:39	94 90-99	1660	124 122-126	1/1
0.63	11:06	1:04	17:03	99 95-102	1687	126 124-138	0/1
0.69	12:07	1:02	16:31	95 92-98	1569	125 122-126	0/2
0.75	13:21	1:13	19:34	96 88-106	1878	125 122-128	1/1
0.81	14:08	47	12:38	109 107-111	1377	124 120-126	5/4
0.88	15:07	59	15:46	104 98-113	1639	126 124-126	1/2
0.94	16:16	1:08	18:15	99 98-102	1808	125 124-126	1/1
1.00	17:42	1:26	23:01	97 95-100	2232	125 116-130	1/2
1.06	18:51	1:09	18:20	99 98-100	1815	125 122-126	2/1
1.13	19:55	1:04	17:06	101 96-106	1727	131 122-248	5/0
1.19	21:10	1:15	19:59	108 106-110	2158	119 112-126	2/0
1.25	22:13	1:03	16:43	108 106-113	1805	123 122-126	3/0
1.31	23:19	1:07	17:50	109 107-110	1943	123 122-126	3/0
1.38	24:48	1:28	23:34	105 102-109	2475	124 116-128	1/0
1.44	25:53	1:05	17:24	106 103-109	1844	122 116-126	3/0
1.47	26:30	37	21:30	109 108-110	2344	119 118-122	2/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	17:58
19 2.6%	18:52
See your biggest climbs

Cadence

124 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:16	16:38	More
1km	10:30	16:54	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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