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Tue 16th Apr 2024 at 3:19pm by Kimmy69

Walk > General

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Time
15:38
Miles
0.52
Min/mi
30:04
Pacing
0%
Stride(cm)
44
Cals
101
Cadence
121
BPM
111
%MHR
64.9
B/mi
3338
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.52mi - 15:38(30:14/mi) 109/127bpm [3296b/mi] 101cal 36/63rpm

15:38

Pace

12%

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	126 125-127	2266	120 116-124	7/0
0.13	2:15	1:07	17:59	126 125-127	2267	118 116-122	6/0
0.19	3:25	1:10	18:35	121 119-124	2248	121 118-122	3/2
0.25	4:36	1:11	18:58	118 116-119	2238	122 120-124	2/1
0.31	11:32	6:56	1:51:01	104 90-117	11547	121 112-126	0/0
0.38	12:57	1:25	22:37	107 103-110	2420	122 116-126	1/3
0.44	14:05	1:08	18:11	106 106-107	1927	123 120-126	1/1
0.50	15:19	1:14	19:38	109 106-111	2140	123 120-126	2/1
0.52	15:38	19	20:19	108 107-109	2194	-	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	20:00
See your biggest climbs

Cadence

121 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	15:11	30:33	More

Predictions

Dist	Time	Per Mile

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