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Fri 3rd May 2024 at 2:04pm by Kimmy69

Walk > General

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Time
1:30:16
Miles
3.69
Min/mi
24:28
Pacing
0%
Stride(cm)
57
Cals
467
Cadence
116
BPM
95
%MHR
55.5
B/mi
2321
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 96/112bpm [2023b/mi] 120cal 52/64rpm
2) 1mi - 27:07(27:07/mi) 96/117bpm [2603b/mi] 140cal 40/120rpm
3) 1mi - 20:53(20:53/mi) 88/109bpm [1838b/mi] 102cal 54/67rpm
4) 0.69mi - 21:11(30:29/mi) 97/113bpm [2957b/mi] 105cal 37/75rpm

21:05 27:07 20:53 21:11

Pace

13%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:04	93 88-99	2053	119 112-126	7/4
0.25	5:47	3:01	24:09	94 85-102	2270	120 116-124	4/4
0.38	8:09	2:23	19:03	92 90-100	1752	120 116-124	1/6
0.50	11:34	3:25	27:16	93 85-100	2536	120 112-124	5/1
0.63	14:04	2:30	20:03	102 94-112	2045	120 116-124	3/0
0.75	16:27	2:23	19:02	97 93-100	1847	120 116-124	4/0
0.88	18:46	2:19	18:31	97 96-99	1796	118 116-120	3/1
1.00	21:05	2:19	18:32	99 96-102	1835	120 104-124	4/1
1.13	23:26	2:21	18:45	103 99-105	1932	117 114-122	3/1
1.25	25:42	2:17	18:13	101 98-105	1841	116 114-124	2/0
1.38	28:05	2:22	18:58	101 100-104	1915	117 116-126	3/1
1.50	30:22	2:17	18:16	102 99-107	1862	119 116-122	3/0
1.63	32:41	2:19	18:32	103 99-110	1909	117 116-120	3/1
1.75	35:06	2:26	19:25	105 103-112	2039	116 114-118	9/0
1.88	37:44	2:38	21:05	109 98-117	2299	116 108-120	8/2
2.00	1:12:23	34:39 +24:15	4:37:10	84 70-104	23282	110 100-118	1/6
2.13	1:15:00	2:37	20:55	73 61-78	1526	114 112-116	4/4
2.25	1:17:31	2:31	20:12	74 60-86	1494	113 112-116	1/9
2.38	1:20:01	2:30	19:59	83 79-88	1659	113 112-116	1/4
2.50	1:22:39	2:38	21:01	85 80-92	1786	113 104-120	1/3
2.63	1:25:32	2:53	23:00	91 82-100	2094	113 112-116	0/3
2.75	1:28:02	2:31	20:05	94 92-96	1887	114 112-120	1/5
2.88	1:30:32	2:30	19:57	97 93-100	1935	115 108-116	1/5
3.00	1:33:20	2:48	22:25	103 95-109	2310	114 98-134	3/2
3.13	1:35:49	2:29	19:52	100 98-106	1987	116 110-128	3/3
3.25	1:44:16	8:27	1:07:36	96 79-111	6490	107 80-116	1/2
3.38	1:46:50	2:34	20:30	90 87-92	1845	113 110-120	2/5
3.50	1:49:22	2:33	20:21	97 93-103	1973	113 110-116	5/2
3.63	1:51:54	2:32	20:17	99 93-106	2009	115 110-120	3/3
3.69	1:54:32	2:38	37:32	98 93-102	3678	115 108-136	2/2

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	19:10
See your biggest climbs

Cadence

116 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:08	18:21	More
1km	11:26	18:23	More
Mile	18:34	18:34	More
5k	1:35:15	30:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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