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Tue 16th Apr 2024 at 2:15pm by Kimmy69

Run > General

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Time
1:02:50
Miles
4.03
Min/mi
15:35
Pacing
89.9%
WAVA
36.22
Stride(cm)
74
Cals
469
Cadence
140
BPM
124
%MHR
72.6
B/mi
1937
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 119/127bpm [1850b/mi] 124cal
2) 1mi - 16:31(16:31/mi) 125/134bpm [2064b/mi] 121cal
3) 1mi - 15:20(15:20/mi) 125/137bpm [1918b/mi] 107cal
4) 1mi - 14:57(14:57/mi) 127/142bpm [1898b/mi] 113cal
5) 0.03mi - 29(17:31/mi) 140/143bpm [2451b/mi] 4cal

15:33 16:31 15:20 14:57 29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	109 96-119	1440	150 118-162	2/0
0.25	3:25	1:46	14:10	120 117-123	1700	153 146-218	5/1
0.38	5:24	1:58	15:47	122 114-126	1925	140 120-154	3/1
0.50	7:18	1:55	15:18	121 115-127	1852	137 122-152	4/0
0.63	9:18	2:00	15:59	120 115-124	1919	140 126-152	3/1
0.75	11:22	2:03	16:26	120 113-125	1972	139 124-156	3/1
0.88	13:26	2:04	16:33	121 116-124	2002	133 122-154	3/1
1.00	15:32	2:07	16:54	120 115-125	2028	133 124-152	4/1
1.13	17:30	1:57	15:38	122 116-126	1907	141 118-154	4/1
1.25	19:37	2:07	16:57	125 118-132	2119	132 118-152	4/2
1.38	21:36	2:00	15:57	126 118-134	2010	143 122-154	7/1
1.50	23:54	2:18	18:22	123 118-128	2260	123 120-124	6/1
1.63	25:57	2:03	16:25	123 118-130	2019	135 120-156	4/1
1.75	28:04	2:07	16:55	123 119-129	2080	136 122-156	1/8
1.88	29:49	1:45	13:57	128 125-131	1785	153 152-154	5/2
2.00	32:03	2:14	17:51	127 119-132	2266	129 120-156	0/3
2.13	33:59	1:56	15:29	125 120-129	1935	140 122-154	2/1
2.25	35:51	1:52	14:57	131 123-137	1958	145 120-154	1/4
2.38	37:50	1:59	15:50	121 115-126	1916	138 122-154	0/6
2.50	39:33	1:44	13:49	129 127-132	1783	152 148-154	0/4
2.63	41:36	2:02	16:19	123 115-131	2008	132 122-154	0/5
2.75	43:30	1:54	15:12	125 121-129	1900	140 124-152	0/3
2.88	45:25	1:55	15:23	124 117-130	1907	142 122-158	2/4
3.00	47:24	1:59	15:49	120 116-127	1897	138 122-154	1/4
3.13	49:28	2:05	16:36	124 116-131	2059	134 122-154	0/2
3.25	51:20	1:52	14:59	127 119-131	1903	145 120-154	0/3
3.38	53:07	1:47	14:15	123 117-128	1752	144 122-154	0/6
3.50	54:55	1:48	14:23	126 120-132	1812	139 120-158	0/5
3.63	56:46	1:51	14:46	126 120-132	1860	143 120-156	0/2
3.75	58:38	1:52	14:58	130 122-136	1945	151 102-158	1/4
3.88	1:00:32	1:54	15:09	133 124-137	2015	141 120-154	1/3
4.00	1:02:20	1:49	14:28	131 122-142	1896	150 122-162	4/1
4.03	1:02:50	30	18:00	139 136-142	2501	128 112-156	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 58m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.7%	16:24
See your biggest climbs

Cadence

140 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	151	2.5	35:13	14:07
Walk	43.9	123	1.5	27:37	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	29.96%	More
800m	7:07	14:18	31.78%	More
1km	9:02	14:32	32.57%	More
Mile	14:55	14:55	33.43%	More
5k	48:35	15:38	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	34.81
5km	47:41	15:21	36.56
5M	1:18:58	15:48	36.08
10km	1:39:26	16:00	35.90
10M	2:44:39	16:28	35.78
Half	3:39:13	16:44	35.13
20M	5:43:17	17:10	35.37
Mara	7:37:03	17:27	35.23

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