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Wed 1st May 2024 at 5:58pm by Kimmy69

Walk > General

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Time
30:44
Miles
1.58
Min/mi
19:27
Pacing
0%
Stride(cm)
69
Cals
194
Cadence
119
BPM
102
%MHR
59.8
B/mi
1988
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 100/121bpm [1859b/mi] 115cal 59/121rpm
2) 0.58mi - 12:08(20:59/mi) 107/117bpm [2245b/mi] 79cal 50/63rpm

18:35 12:08

Pace

47%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	90 82-98	1649	122 120-126	3/0
0.13	2:17	1:09	18:17	99 98-102	1810	123 120-124	4/0
0.19	3:26	1:09	18:18	98 93-103	1794	122 118-126	2/0
0.25	4:26	1:00	15:54	99 91-107	1574	135 122-166	1/1
0.31	5:28	1:03	16:41	94 89-103	1569	125 122-126	0/2
0.38	6:38	1:10	18:35	96 90-102	1783	123 120-126	1/2
0.44	7:44	1:06	17:44	93 90-97	1648	121 120-126	1/1
0.50	8:58	1:13	19:34	95 91-98	1859	121 112-124	1/0
0.56	10:01	1:04	16:57	97 89-106	1643	123 118-132	1/0
0.63	11:09	1:08	18:08	104 102-106	1886	121 120-124	3/0
0.69	12:28	1:19	20:58	103 101-106	2159	116 94-120	3/0
0.75	13:42	1:14	19:50	111 107-114	2201	117 114-120	4/0
0.81	14:53	1:11	18:52	115 108-121	2171	117 114-122	4/0
0.88	16:08	1:15	19:55	99 96-105	1972	121 118-124	2/1
0.94	17:21	1:14	19:37	97 94-101	1903	121 118-124	1/3
1.00	18:35	1:14	19:37	100 96-105	1961	117 114-120	0/2
1.06	19:47	1:12	19:14	104 99-108	2000	117 114-120	3/0
1.13	21:01	1:15	19:53	106 104-109	2109	114 100-116	5/0
1.19	22:16	1:14	19:45	106 103-109	2093	115 112-118	4/0
1.25	23:33	1:17	20:35	109 106-112	2244	113 112-114	6/0
1.31	24:50	1:17	20:38	111 107-113	2291	112 112-114	5/0
1.38	26:05	1:15	19:54	109 107-111	2170	112 112-114	7/0
1.44	27:31	1:26	22:56	111 107-117	2545	118 114-122	5/0
1.50	28:42	1:11	19:02	104 102-107	1980	116 114-120	1/1
1.56	29:43	1:01	16:13	105 103-105	1703	113 112-116	2/0
1.58	30:43	1:00	1:03:04	98 94-102	6181	-	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	19:40
20 2.8%	18:55
See your biggest climbs

Cadence

119 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:47	17:39	More
1km	11:05	17:50	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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