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Sat 11th May 2024 at 2:34pm by Kimmy69

Bike > General

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Time
55:06
Miles
2.90
Mph
3.2
Pacing
0%
Cals
240
Cadence
54
BPM
82
%MHR
47.7
B/mi
1549
Asc(m)
126
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 84/95bpm [1910b/mi] 111cal 50/61rpm
2) 1mi - 29:48(29:48/mi) 79/95bpm [2355b/mi] 120cal 32/77rpm
3) 0.9mi - 2:33(2:51/mi) 76/83bpm [217b/mi] 9cal 1/47rpm

22:45 29:48 2:33

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	2.42	85 80-90	2107	52 50-55	4/2
0.25	5:48	2:42	2.77	84 76-91	1820	54 52-57	5/3
0.38	8:37	2:49	2.67	85 82-92	1912	53 51-54	4/3
0.50	12:02	3:25	2.20	82 59-95	2237	53 41-57	3/1
0.63	14:44	2:42	2.78	85 82-88	1837	56 52-61	5/1
0.75	17:27	2:43	2.75	87 83-95	1896	54 51-55	4/4
0.88	20:11	2:44	2.75	84 80-92	1833	56 54-58	4/3
1.00	22:45	2:34	2.92	82 80-86	1687	56 54-57	4/1
1.13	25:19	2:34	2.93	82 76-87	1681	56 51-57	2/5
1.25	27:56	2:38	2.86	83 79-86	1743	56 54-57	3/3
1.38	30:40	2:43	2.76	86 76-91	1871	54 48-58	1/2
1.50	42:12	11:33	0.65	72 62-86	6649	51 43-54	2/2
1.63	45:22	3:10	2.37	81 72-89	2050	53 50-55	2/3
1.75	48:05	2:43	2.76	87 83-92	1890	54 52-56	1/1
1.88	51:38	3:33	2.12	88 83-95	2496	55 50-56	3/1
2.00	52:28	51	8.84	78 76-80	529	0 0-0	0/2
2.13	52:41	12	36.74	76 76-77	124	0 0-0	3/4
2.25	52:49	9	52.02	76 74-78	88	0 0-0	3/2
2.38	53:21	32	14.16	73 72-74	309	0 0-0	3/2
2.50	53:34	13	35.42	74 73-74	125	47 47-47	4/6
2.63	53:43	9	52.24	73 72-75	84	47 47-47	1/1
2.75	53:51	9	52.45	79 76-83	90	0 0-0	2/2
2.88	54:00	9	52.45	82 81-82	94	0 0-0	1/1
2.89	55:06	1:06	1.06	76 69-81	4311	0 0-0	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:09	More
800m	37	1:14	More
1km	47	1:16	More
Mile	1:40	1:40	More

Predictions

Dist	Time	Per Mile
10 miles	3:24:39	20:28
20km	4:17:40	20:44
15 miles	5:14:32	20:58
20 miles	7:06:41	21:20
40km	8:57:13	21:37
25 miles	9:00:32	21:37
42km	9:25:44	21:41
50 miles	18:46:59	22:32
56 miles	21:10:50	22:42
100 miles	39:09:41	23:30
112 miles	44:09:36	23:39

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