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Tue 30th Apr 2024 at 2:23pm by Kimmy69

Run > General

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Time
46:37
Miles
3.14
Min/mi
14:51
Pacing
91%
WAVA
37.78
Stride(cm)
76
Cals
367
Cadence
142
BPM
116
%MHR
67.7
B/mi
1719
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 115/125bpm [1722b/mi] 124cal
2) 1mi - 14:59(14:59/mi) 117/124bpm [1752b/mi] 119cal
3) 1mi - 14:40(14:40/mi) 117/124bpm [1715b/mi] 109cal
4) 0.14mi - 2:00(14:47/mi) 119/124bpm [1760b/mi] 15cal

14:59 14:59 14:40 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	102 80-114	1441	154 120-166	2/3
0.25	3:35	1:49	14:36	113 108-117	1649	147 118-158	6/1
0.38	5:23	1:47	14:19	118 114-123	1689	156 128-160	5/1
0.50	7:13	1:50	14:40	118 112-122	1731	141 118-158	4/0
0.63	9:06	1:53	15:04	117 109-124	1763	138 120-158	7/3
0.75	11:09	2:04	16:29	116 110-123	1912	134 118-158	8/1
0.88	13:06	1:56	15:30	118 111-124	1828	136 118-156	7/1
1.00	14:58	1:52	14:59	114 110-122	1709	137 120-156	4/3
1.13	16:43	1:45	13:58	117 112-122	1634	147 122-156	2/3
1.25	18:31	1:48	14:24	116 110-122	1671	144 120-158	3/6
1.38	20:21	1:50	14:39	114 107-120	1670	138 120-156	5/3
1.50	22:12	1:51	14:51	115 108-120	1708	148 120-246	4/5
1.63	24:19	2:07	16:59	119 110-124	2021	135 112-156	2/1
1.75	26:15	1:55	15:20	116 109-123	1779	135 114-158	12/1
1.88	28:00	1:45	14:02	117 110-121	1643	146 124-158	3/11
2.00	29:57	1:57	15:35	118 111-123	1838	136 116-156	3/8
2.13	31:43	1:46	14:10	114 107-120	1614	143 120-156	5/10
2.25	33:32	1:49	14:33	114 111-118	1660	144 120-164	3/6
2.38	35:18	1:46	14:04	118 113-123	1661	144 124-158	3/7
2.50	37:05	1:48	14:23	117 110-123	1683	142 122-158	3/5
2.63	38:56	1:51	14:46	118 111-124	1743	139 112-158	2/3
2.75	40:54	1:58	15:44	116 112-121	1825	138 118-246	3/5
2.88	42:47	1:53	15:05	117 112-122	1764	139 120-158	4/2
3.00	44:36	1:49	14:30	119 114-122	1725	141 118-160	5/8
3.13	46:26	1:50	14:40	118 113-124	1731	148 120-242	3/3
3.14	46:37	11	17:03	123 122-124	2097	116 116-116	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	15:02
13 3.6%	16:47
See your biggest climbs

Cadence

142 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	156	2.1	28:28	13:20
Walk	39.0	121	1	18:09	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	30.49%	More
800m	7:05	14:14	31.92%	More
1km	8:49	14:11	33.35%	More
Mile	14:25	14:25	34.59%	More
5k	46:08	14:51	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	35.98
5km	46:06	14:50	37.82
5M	1:16:20	15:16	37.33
10km	1:36:06	15:28	37.14
10M	2:39:09	15:55	37.01
Half	3:31:53	16:10	36.34
20M	5:31:49	16:35	36.60
Mara	7:21:46	16:52	36.45

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