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Sat 20th Apr 2024 at 1:58pm by Kimmy69

Walk > General

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Time
31:38
Miles
1.14
Min/mi
27:45
Pacing
0%
Stride(cm)
51
Cals
150
Cadence
113
BPM
83
%MHR
48.7
B/mi
2310
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:26(28:26/mi) 81/96bpm [2304b/mi] 135cal 38/117rpm
2) 0.14mi - 3:11(23:04/mi) 91/96bpm [2099b/mi] 15cal 45/60rpm

28:26 3:11

Pace

16%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	80 76-84	1898	112 108-120	1/1
0.13	3:07	1:38	26:10	84 78-88	2198	116 110-126	1/0
0.19	4:28	1:21	21:34	84 81-87	1811	112 110-114	1/2
0.25	5:42	1:14	19:48	84 81-89	1663	114 112-116	1/1
0.31	6:50	1:08	18:06	84 82-87	1521	113 112-116	2/2
0.38	9:20	2:30	39:56	81 66-90	3235	114 108-116	2/1
0.44	10:36	1:17	20:26	71 57-87	1451	112 110-118	5/0
0.50	11:55	1:19	21:04	93 88-96	1959	112 108-118	2/0
0.56	13:22	1:27	23:08	91 88-95	2106	112 104-122	3/0
0.63	14:45	1:23	22:08	81 77-89	1793	102 102-102	0/1
0.69	21:44	6:58	1:51:33	67 54-79	7474	111 104-116	0/2
0.75	23:19	1:35	25:27	78 58-89	1985	118 114-120	0/2
0.81	24:38	1:19	21:05	87 86-89	1834	118 116-122	1/2
0.88	25:58	1:20	21:15	89 86-92	1891	112 110-118	2/0
0.94	27:13	1:15	19:56	89 85-93	1775	113 110-118	2/0
1.00	28:27	1:15	19:52	90 84-93	1788	114 112-116	2/1
1.06	29:48	1:21	21:43	91 87-93	1976	115 106-120	1/2
1.13	31:20	1:31	24:19	90 89-93	2189	115 110-118	1/1
1.14	31:39	19	24:44	96 95-96	2374	-	0/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	21:34
See your biggest climbs

Cadence

113 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:29	23:05	More
1km	14:29	23:19	More
Mile	27:52	27:52	More

Predictions

Dist	Time	Per Mile

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