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posty john

Last on at 11am, 30th Mar 2025

M60 Lancashire

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much Show More...

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Recent Blogs
The road to London	Apr 2016
Blackpool Marathon	May 2015
ChestervMarathon	Oct 2013
Injury	Apr 2013
Brathay Winderemere Marathon	May 2012

My parkrun
No parkrun selected

Recent Training
2nd Apr	General	8.1mi	1:19:09
1st Apr	General	7.4mi	1:05:48
31st Mar	General	6.7mi	1:06:32
30th Mar	General	11mi	1:44:45
29th Mar	General	1.1mi	10:25

12 Month Benchmarks	Run	Bike
Mile	5:30	2:48
5k	18:57	9:14
5mi	34:07	14:50
10k	53:59	18:46
10mi	1:30:34	34:30
Half	2:09:28	44:21

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2025 Targets	Set your targets
Run 2000

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Buddies (13)

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Best Times
Best WAVA

Dist	Races	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	3					18:03									23:21		18:03 5:49/mi	80.28
10km	8		33:44			35:10		38:33	38:57	41:35		39:41		42:32			33:44 5:26/mi	83.78
7mi	1													50:12			50:12 7:10/mi	71.14
10mi	12		57:55			59:25	1:01:21	1:02:56	1:08:03	1:03:59	1:07:02		1:10:59			1:16:14	57:55 5:48/mi	81.37
13.1mi	9							1:23:09	1:29:04		1:29:05	1:30:31		1:38:06			1:23:09 6:21/mi	78.71
20mi	2				2:02:02		2:03:31										2:02:02 6:06/mi	81.44
24mi	1								4:38:17								4:38:17 11:36/mi	44.41
26.2mi	11	2:48:44	2:42:44	2:44:42	2:45:30	2:49:48	2:51:05	3:02:40		3:10:49	3:06:33						2:42:44 6:13/mi	79.77
50km	1								4:36:00								4:36:00 8:53/mi	60.53

2023		Result	WAVA	Distance
3 Dec	Myerscough 10 SB	1:16:14	70.70	10mi
2022		Result	WAVA	Distance
29 Jan	Morecambe Prom parkrun			5km
22 Jan	Morecambe Prom parkrun SB	23:21	67.39	5km
15 Jan	Morecambe Prom parkrun	23:47	66.16	5km
2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend Half Marathon			13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:38:06	70.45	13.1mi
16 Jun	Freckleton Half Marathon	1:38:53	69.89	13.1mi
14 Apr	3 Bridges 10k SB	42:32	74.24	10km
24 Mar	Garstang Gallop PB	50:12	71.14	7mi
2018		Result	WAVA	Distance
5 Aug	Riverside 10m SB	1:10:59	72.46	10mi
2017		Result	WAVA	Distance
14 May	Leeds half marathon SB	1:30:31	74.95	13.1mi
25 Mar	Lancaster 10k SB	39:41	78.17	10km
8 Jan	Garstang 10K	40:21	76.20	10km
2016		Result	WAVA	Distance
4 Dec	Guys 10	1:07:18	75.06	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:29:05	75.47	13.1mi
4 Sep	Garstang Half Marathon	1:29:27	75.16	13.1mi
7 Aug	Prudent Riverside 10 miles morecambe SB	1:07:02	75.36	10mi
26 Jun	Jwk morecamve half marathon	1:30:42	74.12	13.1mi
24 Apr	London Marathon SB	3:06:33	74.80	26.2mi
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	41:35	73.30	10km
26 Apr	Blackpool Marathon SB	3:10:49	72.44	26.2mi
3 Apr	Caldervale 10 Mile Road Race SB	1:03:59	78.24	10mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile SB	1:08:03	72.92	10mi
16 Jul	Lancaster 10k SB	38:57	77.59	10km
11 May	Morecambe Half Marathon SB	1:29:04	74.13	13.1mi
23 Mar	Canalathon PB	4:36:00	60.53	50km
26 Jan	That's Lyth PB	4:38:17	44.41	24mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 SB	1:02:56	78.16	10mi
6 Oct	Chester Marathon SB	3:02:40	74.27	26.2mi
7 Jul	Lakeland Trails Coniston Half-Marathon	1:58:09	55.39	13.1mi
3 Mar	Haweswater Half Marathon PB	1:23:09	78.71	13.1mi
27 Jan	Chernobyl 10k SB	38:33	77.07	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	2:51:05	78.58	26.2mi
20 May	Brathay Windermere Marathon	2:53:24	77.53	26.2mi
6 Apr	Caldervale 10 mile Road Race SB	1:01:21	79.49	10mi
4 Mar	Trimpell 20 SB	2:03:31	81.44	20mi
2011		Result	WAVA	Distance
4 Dec	Guys 10 mile Road Race	1:00:17	80.20	10mi
6 Nov	Derwentwater 10	1:01:27	78.67	10mi
7 Aug	Wagon & Horses 10 mile SB	59:25	81.37	10mi
20 Jul	Lancaster 10K SB	35:10	83.78	10km
5 Jul	20 Barriers	37:40	62.67	5mi
3 Jul	Keep on Ticking PB	18:03	80.28	5km
17 Apr	London Marathon SB	2:49:48	78.45	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:50:59	77.21	26.2mi
25 Apr	London Marathon SB	2:45:30	79.77	26.2mi
14 Mar	Trimpell 20 PB	2:02:02	80.97	20mi
2007		Result	WAVA	Distance
23 Sep	Anglesey Marathon SB	2:44:42	78.05	26.2mi
2005		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10K PB	33:44	83.16	10km
20 Nov	Preston 10 PB	57:55	79.38	10mi
17 Apr	London Marathon PB	2:42:44	77.64	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:48:44	74.24	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	7	4	0	0	0	0	0	0	0	0	0	18
2025	123	95	204	15	0	0	0	0	0	0	0	0	437
2024	0	10	41	15	5	7	52	26	2	8	6	4	176
2024	197	50	149	195	218	161	112	127	163	224	174	185	1954
2024	0	0	0	0	0	29	0	0	0	0	0	0	29
2023	0	0	2	0	7	0	0	10	0	0	0	0	19
2023	238	197	248	251	249	192	228	239	203	218	221	201	2685
2022	8	0	20	62	0	0	0	4	5	0	0	0	98
2022	139	157	180	80	204	150	170	234	194	227	214	220	2169
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	186	201	226	209	181	203	211	172	56	27	29	98	1798
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	88	214	191	2431
2015	58	48	86	56	32	44	76	68	72	36	60	7	643
2014	3	0	0	0	0	0	0	0	0	0	1	0	4
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
-	7.2mi, 1:12:40 Run - General	1.3mi, 12:37 Run - General 3.1mi, 24:05 Run - General 1.7mi, 16:56 Run - General	11.1mi, 1:46:19 Run - General	7.5mi, 1:11:28 Run - General	7.8mi, 1:16:23 Run - General	7.6mi, 1:15:12 Run - General
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
7.2mi, 1:09:43 Run - General	7.1mi, 1:08:24 Run - General	7.7mi, 1:16:36 Run - General	-	-	8.1mi, 1:17:15 Run - General	8.1mi, 1:20:37 Run - General
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
4mi, 38:56 Run - General	7.2mi, 1:10:20 Run - General	1.3mi, 12:27 Run - General 3.1mi, 24:29 Run - General 1.7mi, 16:38 Run - General	10.3mi, 1:42:03 Run - General	7.3mi, 1:11:15 Run - General	7.3mi, 1:06:02 Run - General	7.5mi, 1:12:57 Run - General
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
7.2mi, 1:10:33 Run - General	2mi, 44:09 Walk - General	1.1mi, 10:25 Run - General 3.1mi, 24:29 Run - General 1.9mi, 18:55 Run - General	11mi, 1:44:45 Run - General	6.7mi, 1:06:32 Run - General	7.4mi, 1:05:48 Run - General	8.1mi, 1:19:09 Run - General

posty john

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