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Fri 7th Mar 2025 at 8:35am by posty john

Run > General
  • Time
    1:12:40
  • Miles
    7.20
  • Min/mi
    10:06
  • Pacing
    87.2%
  • WAVA
    53.53
  • Stride(cm)
    91
  • Cals
    676
  • Watts
    218
  • Cadence
    175
  • BPM
    134
  • %MHR
    80.1
  • B/mi
    1350
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 111/121bpm [1163b/mi] 86cal 213/294W
2) 1mi - 10:05(10:05/mi) 128/136bpm [1291b/mi] 92cal 215/255W
3) 1mi - 9:56(9:56/mi) 135/142bpm [1340b/mi] 92cal 212/249W
4) 1mi - 10:02(10:02/mi) 139/141bpm [1394b/mi] 95cal 215/234W
5) 1mi - 10:06(10:06/mi) 139/142bpm [1404b/mi] 96cal 215/236W
6) 1mi - 10:00(10:00/mi) 140/143bpm [1399b/mi] 96cal 219/251W
7) 1mi - 10:06(10:06/mi) 144/148bpm [1454b/mi] 100cal 227/314W
8) 0.2mi - 1:57(9:54/mi) 140/142bpm [1385b/mi] 19cal 222/265W
10:29 10:05 9:56 10:02 10:06 10:00 10:06 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 98 60-117 1068 178 104-188 220 63-294 11/2
0.50 5:20 2:36 10:24 118 114-121 1228 176 174-178 208 174-231 2/3
0.75 7:54 2:35 10:19 118 115-121 1217 177 176-180 212 201-225 2/1
1.00 10:28 2:34 10:15 113 110-117 1159 176 174-178 213 206-224 2/1
1.25 12:59 2:31 10:04 118 114-123 1187 177 174-180 214 200-232 1/3
1.50 15:53 2:54 +22 11:36 128 116-136 1484 175 114-180 210 59-255 1/3
1.75 18:23 2:30 10:02 132 118-136 1324 176 174-178 220 208-236 3/1
2.00 20:55 2:32 10:08 134 128-136 1358 176 174-178 220 209-248 4/2
2.25 23:58 3:02 +37 12:09 129 113-139 1567 176 174-182 220 209-247 2/3
2.50 26:27 2:30 9:59 136 133-137 1357 175 174-176 213 199-227 1/3
2.75 29:05 2:38 +7 10:33 135 131-142 1424 175 172-178 220 189-249 4/4
3.00 32:04 2:58 +29 11:53 138 131-142 1640 173 110-178 214 54-246 4/4
3.25 34:35 2:31 10:04 138 131-140 1390 174 172-176 216 207-234 2/2
3.50 37:04 2:29 9:56 138 137-140 1372 174 170-176 215 208-227 2/3
3.75 39:34 2:30 10:00 139 138-141 1390 174 172-176 214 207-226 2/3
4.00 42:05 2:31 10:06 139 138-140 1404 173 170-176 216 208-224 4/4
4.25 44:36 2:30 10:02 139 138-142 1394 173 172-178 217 207-236 5/4
4.50 47:07 2:31 10:05 139 138-141 1401 173 172-176 214 198-230 3/4
4.75 49:37 2:30 10:00 140 139-141 1399 173 170-176 218 209-229 3/3
5.00 52:12 2:35 10:18 139 136-142 1432 174 172-180 211 175-229 4/6
5.25 54:40 2:29 9:56 140 138-142 1390 174 172-176 224 201-237 6/3
5.50 57:11 2:31 10:03 139 138-142 1397 174 172-176 215 205-228 3/4
5.75 59:41 2:29 9:58 141 139-143 1405 175 172-178 219 209-251 3/3
6.00 1:02:11 2:31 10:02 140 138-141 1406 175 172-176 218 203-231 5/5
6.25 1:05:02 2:51 +15 11:23 143 134-148 1627 177 82-186 237 98-314 13/2
6.50 1:07:35 2:33 10:12 145 143-147 1479 176 174-186 235 201-270 7/1
6.75 1:10:05 2:30 9:58 146 143-147 1456 176 174-184 227 205-272 7/4
7.00 1:12:32 2:27 9:49 141 138-144 1385 174 172-176 214 183-262 3/9
7.20 1:14:30 1:58 9:57 140 140-142 1394 174 170-178 222 196-265 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 10:28
    11 3.7% 11:00

  • Cadence Distribution

    175 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 7.2 1:12:29 10:11
    Walk 1.7 105 0 1:17 1:42:33
    Pause 1.0 - - 44 -

  • Power Distribution

    218W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.19% More
    800m 4:53 9:50 44.04% More
    1km 6:07 9:51 46.49% More
    Mile 9:56 9:56 49.97% More
    5k 31:10 10:02 52.29% More
    5 miles 51:00 10:12 52.32% More
    10k 1:04:10 10:20 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.10
    5km 29:26 9:28 55.37
    5M 49:06 9:49 54.33
    10km 1:02:01 9:59 53.81
    10M 1:43:27 10:21 53.12
    Half 2:18:18 10:33 52.51
    20M 3:37:59 10:54 52.26
    Mara 4:51:25 11:07 52.36

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