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Sat 8th Mar 2025 at 9:00am by posty john

Run > General
  • Time
    24:05
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    97.2%
  • WAVA
    67.80
  • Stride(cm)
    116
  • Cals
    231
  • Watts
    281
  • Cadence
    180
  • BPM
    135
  • %MHR
    80.8
  • B/mi
    1041
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 127/139bpm [979b/mi] 68cal 286/335W
2) 1mi - 7:52(7:52/mi) 133/136bpm [1046b/mi] 76cal 281/323W
3) 1mi - 7:42(7:42/mi) 142/158bpm [1094b/mi] 78cal 269/295W
4) 0.12mi - 48(6:54/mi) 157/158bpm [1082b/mi] 9cal 302/315W
7:42 7:52 7:42 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 87 84-101 652 189 184-196 307 287-335 1/1
0.25 1:53 57 7:38 119 103-128 909 183 180-186 309 294-321 2/0
0.38 2:51 58 7:41 132 128-135 1015 180 178-184 308 288-319 1/0
0.50 3:48 57 7:38 137 134-139 1046 181 178-184 289 272-310 1/0
0.63 4:48 59 7:53 134 133-135 1056 180 178-186 280 271-290 1/0
0.75 5:46 58 7:45 136 135-138 1055 182 178-184 269 259-287 0/0
0.88 6:43 57 7:37 137 135-138 1043 181 178-186 281 261-308 0/1
1.00 7:42 59 7:50 134 133-135 1049 183 180-188 280 258-302 0/2
1.13 8:41 1:00 7:59 133 132-134 1063 179 176-182 295 279-310 1/1
1.25 9:41 59 7:53 131 130-132 1033 180 176-184 276 269-285 0/2
1.38 10:40 1:00 7:58 131 130-132 1044 179 176-184 286 269-300 1/0
1.50 11:39 59 7:52 132 131-133 1038 181 178-184 291 271-323 2/1
1.63 12:38 58 7:47 134 132-135 1043 179 178-180 295 284-312 2/2
1.75 13:38 1:00 7:59 135 133-136 1079 179 176-180 281 265-295 1/1
1.88 14:36 58 7:45 134 133-135 1039 178 176-180 259 246-281 0/2
2.00 15:33 58 7:40 136 134-136 1043 178 176-180 268 257-274 0/2
2.13 16:31 57 7:39 136 135-136 1040 178 176-180 266 254-274 1/1
2.25 17:29 58 7:43 135 135-136 1042 178 176-180 272 264-287 1/1
2.38 18:27 58 7:46 135 133-135 1048 180 176-184 273 262-288 1/1
2.50 19:25 59 7:49 133 132-133 1039 179 176-184 265 258-279 1/2
2.63 20:24 59 7:48 132 131-135 1030 178 176-184 269 260-282 1/1
2.75 21:22 58 7:44 154 134-158 1190 178 176-180 265 257-274 0/1
2.88 22:20 58 7:41 157 156-158 1206 179 176-184 269 262-276 0/2
3.00 23:16 56 7:29 156 155-158 1167 178 176-184 273 260-295 1/0
3.12 24:04 48 6:56 157 156-158 1089 183 180-188 302 293-315 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 24:03 7:43
    Still 0.1 - - 1 -

  • Power Distribution

    281W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.90% More
    800m 3:43 7:28 58.01% More
    1km 4:41 7:32 60.80% More
    Mile 7:37 7:37 65.20% More
    5k 23:59 7:43 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 70.13
    5km 23:58 7:43 67.99
    5M 39:59 8:00 66.72
    10km 50:31 8:08 66.06
    10M 1:24:16 8:26 65.21
    Half 1:52:39 8:36 64.47
    20M 2:57:32 8:53 64.17
    Mara 3:57:21 9:04 64.28

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