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Sun 9th Mar 2025 at 8:41am by posty john

Run > General
  • Time
    1:46:19
  • Miles
    11.11
  • Min/mi
    9:34
  • Pacing
    92.7%
  • WAVA
    57.80
  • Stride(cm)
    95
  • Cals
    1015
  • Watts
    233
  • Cadence
    176
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1298
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 117/137bpm [1211b/mi] 89cal 220/296W
2) 1mi - 9:45(9:45/mi) 124/133bpm [1209b/mi] 89cal 230/286W
3) 1mi - 9:39(9:39/mi) 132/139bpm [1273b/mi] 91cal 226/285W
4) 1mi - 9:45(9:45/mi) 137/140bpm [1337b/mi] 94cal 232/266W
5) 1mi - 9:44(9:44/mi) 139/141bpm [1353b/mi] 94cal 233/254W
6) 1mi - 9:28(9:28/mi) 140/142bpm [1326b/mi] 92cal 237/265W
7) 1mi - 9:23(9:23/mi) 140/143bpm [1313b/mi] 92cal 231/258W
8) 1mi - 9:16(9:16/mi) 140/142bpm [1297b/mi] 91cal 229/292W
9) 1mi - 9:17(9:17/mi) 140/142bpm [1300b/mi] 90cal 234/320W
10) 1mi - 9:23(9:23/mi) 140/142bpm [1313b/mi] 90cal 227/368W
11) 1mi - 9:19(9:19/mi) 145/150bpm [1352b/mi] 93cal 253/356W
12) 0.11mi - 59(9:14/mi) 142/144bpm [1311b/mi] 10cal 225/270W
10:21 9:45 9:39 9:45 9:44 9:28 9:23 9:16 9:17 9:23 9:19 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:28 109 67-126 1141 179 174-188 213 156-296 12/10
1.00 10:28 5:14 +6 10:27 125 118-137 1307 180 176-188 234 153-281 16/11
1.50 15:25 4:58 9:56 124 121-127 1231 179 176-186 240 217-286 10/0
2.00 20:12 4:47 9:34 124 119-133 1186 177 174-186 219 190-282 5/12
2.50 25:31 5:19 +32 10:37 131 119-136 1391 178 174-184 223 178-285 7/23
3.00 30:23 4:52 9:44 133 123-139 1294 176 174-180 236 218-276 6/4
3.50 35:16 4:53 9:46 137 132-139 1338 176 174-178 231 206-248 6/6
4.00 40:08 4:52 9:45 138 134-140 1345 176 174-180 234 206-266 7/8
4.50 45:04 4:56 9:52 139 137-141 1372 175 174-178 235 226-245 5/5
5.00 49:52 4:48 9:36 138 135-141 1324 175 174-178 231 215-254 7/6
5.50 54:37 4:45 9:31 140 137-142 1332 175 172-180 229 197-254 7/14
6.00 59:20 4:43 9:26 140 138-141 1320 175 174-180 246 226-265 7/5
6.50 1:04:06 4:45 9:31 141 137-143 1342 176 174-182 237 215-258 6/5
7.00 1:08:43 4:38 9:15 139 137-141 1286 175 174-178 225 219-234 3/7
7.50 1:13:18 4:35 9:10 140 138-142 1283 175 174-178 234 216-292 6/5
8.00 1:17:59 4:41 9:21 140 138-141 1310 175 172-176 224 205-242 4/6
8.50 1:22:35 4:36 9:13 140 139-142 1290 175 174-176 230 219-247 3/2
9.00 1:27:16 4:41 9:21 140 138-142 1309 175 172-178 239 213-320 8/4
9.50 1:31:56 4:41 9:21 140 139-142 1309 175 174-178 225 213-240 3/6
10.00 1:36:53 4:56 +14 9:53 140 133-142 1383 176 172-188 233 189-368 7/4
10.50 1:41:40 4:47 9:34 146 132-150 1398 179 174-188 270 218-356 25/1
11.00 1:46:12 4:32 9:04 145 141-147 1314 177 174-186 235 207-306 4/14
11.11 1:47:11 59 9:17 142 141-144 1317 178 174-186 225 204-270 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 9:57
    16 1.3% 10:06
    13 3.0% 10:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 11.1 1:46:33 9:39
    Pause 0.6 - - 38 -

  • Power Distribution

    233W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.61% More
    800m 4:30 9:02 47.92% More
    1km 5:38 9:04 50.50% More
    Mile 9:12 9:12 54.03% More
    5k 28:49 9:17 56.54% More
    5 miles 46:45 9:21 57.06% More
    10k 58:20 9:23 57.21% More
    10 miles 1:35:39 9:34 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.22
    5km 27:01 8:42 60.32
    5M 45:03 9:01 59.22
    10km 56:55 9:10 58.63
    10M 1:34:56 9:30 57.88
    Half 2:06:55 9:41 57.22
    20M 3:20:03 10:00 56.95
    Mara 4:27:26 10:12 57.05

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