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Fri 28th Mar 2025 at 1:56pm by posty john

Walk > General
  • Time
    44:09
  • Miles
    2.03
  • Min/mi
    21:45
  • Stride(cm)
    64
  • Cals
    155
  • Cadence
    115
  • BPM
    64
  • %MHR
    38.5
  • B/mi
    1397
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 64/72bpm [1395b/mi] 77cal 58/62rpm
2) 1mi - 21:44(21:44/mi) 64/80bpm [1390b/mi] 76cal 56/68rpm
3) 0.03mi - 38(22:07/mi) 61/62bpm [1350b/mi] 2cal 55/56rpm
21:48 21:44 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 65 58-71 1579 114 108-118 3/2
0.13 2:57 1:26 22:55 63 58-68 1444 114 112-114 1/2
0.19 4:24 1:27 23:08 67 66-69 1550 113 112-116 1/2
0.25 5:48 1:24 22:26 64 60-66 1435 114 112-118 2/1
0.31 7:08 1:20 21:15 62 60-64 1318 118 114-120 3/3
0.38 8:29 1:21 21:35 66 61-68 1425 117 116-118 3/2
0.44 9:50 1:21 21:38 69 66-72 1492 116 114-118 2/2
0.50 11:08 1:19 20:58 66 64-69 1384 117 114-120 2/4
0.56 12:29 1:20 21:25 64 63-65 1370 119 118-122 2/1
0.63 13:46 1:17 20:37 63 63-64 1298 120 118-122 3/2
0.69 15:08 1:23 22:00 64 62-66 1408 116 114-118 3/2
0.75 16:26 1:18 20:49 64 63-66 1333 117 112-122 1/1
0.81 17:49 1:22 21:54 63 58-67 1379 116 114-118 3/1
0.88 19:06 1:17 20:38 60 54-71 1238 116 112-120 3/1
0.94 20:25 1:20 21:12 62 57-70 1315 115 112-118 7/3
1.00 21:47 1:21 21:37 65 60-71 1405 113 110-118 1/5
1.06 23:36 1:49 +31 29:04 62 52-71 1802 120 102-128 3/2
1.13 24:52 1:17 20:31 60 57-61 1231 120 116-124 2/2
1.19 26:08 1:15 20:01 58 56-62 1161 120 116-126 3/3
1.25 27:24 1:16 20:22 58 57-60 1181 119 116-122 2/4
1.31 29:37 2:13 +53 35:35 65 58-73 2313 118 114-124 2/4
1.38 30:53 1:16 20:12 77 69-80 1555 117 114-124 3/2
1.44 32:13 1:20 21:16 72 68-80 1531 115 110-118 3/3
1.50 33:48 1:35 +15 25:20 71 67-76 1799 115 102-136 4/4
1.56 35:07 1:19 21:08 71 66-73 1500 116 114-118 3/1
1.63 38:14 3:06 +1:40 49:43 61 50-69 3033 109 104-112 1/4
1.69 39:37 1:24 22:23 61 56-62 1365 111 108-112 1/2
1.75 41:04 1:27 23:06 60 59-61 1386 110 108-112 1/1
1.81 42:31 1:27 23:15 59 56-62 1372 110 108-112 1/1
1.88 43:56 1:24 22:28 70 65-73 1572 112 106-114 1/2
1.94 45:22 1:27 23:06 63 55-70 1456 110 108-116 2/1
2.00 46:49 1:27 23:16 61 58-65 1420 112 110-114 2/1
2.03 47:28 39 22:35 61 60-62 1378 111 110-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:32 21:12 More
    1km 13:12 21:14 More
    Mile 21:33 21:33 More

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