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Mon 31st Mar 2025 at 9:21am by posty john

Run > General
  • Time
    1:06:32
  • Miles
    6.70
  • Min/mi
    9:56
  • Pacing
    89.7%
  • WAVA
    54.27
  • Stride(cm)
    93
  • Cals
    624
  • Watts
    222
  • Cadence
    175
  • BPM
    129
  • %MHR
    77
  • B/mi
    1278
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 110/120bpm [1151b/mi] 88cal 212/285W
2) 1mi - 9:59(9:59/mi) 122/131bpm [1218b/mi] 91cal 213/250W
3) 1mi - 9:49(9:49/mi) 131/137bpm [1286b/mi] 93cal 217/254W
4) 1mi - 9:49(9:49/mi) 134/136bpm [1316b/mi] 94cal 219/235W
5) 1mi - 9:46(9:46/mi) 134/136bpm [1308b/mi] 94cal 225/240W
6) 1mi - 9:55(9:55/mi) 137/142bpm [1357b/mi] 98cal 235/333W
7) 0.7mi - 6:47(9:40/mi) 137/142bpm [1324b/mi] 66cal 225/285W
10:28 9:59 9:49 9:49 9:46 9:55 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 94 63-109 1055 178 174-184 216 183-256 8/1
0.50 5:32 2:43 10:54 114 109-118 1243 177 174-186 228 192-285 12/0
0.75 8:07 2:35 +8 10:20 114 109-118 1179 177 174-188 210 189-262 1/4
1.00 10:36 2:29 9:56 118 116-120 1173 177 176-184 207 190-234 0/8
1.25 13:20 2:44 +14 10:58 115 111-120 1261 176 142-180 202 113-225 2/14
1.50 15:50 2:29 9:57 117 114-120 1163 176 174-178 221 208-250 3/1
1.75 18:20 2:31 10:02 127 120-130 1275 175 174-176 213 200-229 2/3
2.00 20:48 2:28 9:53 129 125-131 1276 175 174-176 219 212-231 1/1
2.25 23:42 2:53 +27 11:33 131 125-134 1513 175 172-178 219 207-254 1/3
2.50 26:10 2:29 9:55 130 126-133 1288 174 172-176 224 213-248 3/2
2.75 28:38 2:28 9:52 131 126-133 1292 174 172-176 216 209-221 1/1
3.00 31:04 2:26 9:45 134 131-137 1306 174 172-176 217 212-224 1/3
3.25 33:33 2:28 9:53 134 132-135 1324 173 172-176 217 211-223 2/2
3.50 35:59 2:27 9:46 134 132-136 1309 174 172-176 219 209-225 1/3
3.75 38:27 2:28 9:52 133 132-135 1313 173 170-176 219 213-231 1/3
4.00 40:54 2:26 9:46 133 132-135 1298 173 170-176 222 212-235 1/2
4.25 43:20 2:27 9:46 134 133-135 1309 172 170-174 223 218-229 2/2
4.50 45:49 2:28 9:53 133 132-135 1315 173 172-176 220 210-233 2/3
4.75 48:15 2:26 9:44 135 134-136 1314 173 170-176 227 217-234 2/1
5.00 50:39 2:25 9:39 135 134-136 1302 174 172-176 228 219-242 2/2
5.25 53:04 2:25 9:39 135 133-137 1302 173 170-176 227 220-245 2/3
5.50 55:49 2:45 +18 11:00 134 127-136 1474 174 170-184 230 214-328 5/2
5.75 58:22 2:33 10:11 140 133-142 1426 177 172-186 254 211-333 12/1
6.00 1:00:52 2:30 10:01 140 138-141 1403 176 174-180 239 217-274 8/1
6.25 1:03:19 2:27 +4 9:47 138 134-141 1350 176 170-188 225 131-263 1/4
6.50 1:05:44 2:25 9:41 138 134-142 1335 176 172-180 233 178-285 6/7
6.70 1:07:43 1:59 9:49 134 131-139 1316 174 170-178 219 188-258 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 10:28
    20 2.8% 11:06

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 6.7 1:06:30 10:04
    Walk 0.4 142 0 16 1:12:12
    Pause 1.4 - - 57 -

  • Power Distribution

    222W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.85% More
    800m 4:47 9:38 44.98% More
    1km 5:59 9:38 47.55% More
    Mile 9:41 9:41 51.33% More
    5k 30:22 9:46 53.66% More
    5 miles 49:50 9:58 53.54% More
    10k 1:02:17 10:01 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.76
    5km 29:07 9:22 55.97
    5M 48:34 9:43 54.93
    10km 1:01:21 9:52 54.39
    10M 1:42:20 10:14 53.70
    Half 2:16:49 10:27 53.08
    20M 3:35:38 10:47 52.83
    Mara 4:48:17 11:00 52.93

Bespoke Fields

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Fetch Miles

9:40 John's mile
11:18 John's mile
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