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Tue 1st Apr 2025 at 8:48am by posty john

Run > General
  • Time
    1:05:48
  • Miles
    7.37
  • Min/mi
    8:56
  • Pacing
    78.4%
  • WAVA
    60.60
  • Stride(cm)
    102
  • Cals
    667
  • Watts
    248
  • Cadence
    176
  • BPM
    138
  • %MHR
    82.8
  • B/mi
    1235
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 115/128bpm [1206b/mi] 90cal 216/299W
2) 1mi - 9:01(9:01/mi) 120/127bpm [1081b/mi] 82cal 239/300W
3) 1mi - 8:38(8:38/mi) 141/150bpm [1218b/mi] 89cal 253/298W
4) 1mi - 8:11(8:11/mi) 150/154bpm [1229b/mi] 90cal 264/299W
5) 1mi - 8:21(8:21/mi) 152/158bpm [1270b/mi] 93cal 256/312W
6) 1mi - 8:29(8:29/mi) 149/156bpm [1263b/mi] 92cal 257/335W
7) 1mi - 9:19(9:19/mi) 146/150bpm [1360b/mi] 97cal 250/372W
8) 0.37mi - 3:19(9:04/mi) 144/146bpm [1305b/mi] 34cal 241/270W
10:29 9:01 8:38 8:11 8:21 8:29 9:19 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 105 69-123 1185 177 174-186 215 61-299 8/2
0.50 5:31 2:42 10:49 125 121-128 1351 176 174-180 228 191-296 10/0
0.75 8:30 2:59 +29 11:56 113 101-128 1349 177 98-184 227 123-283 3/3
1.00 10:57 2:26 9:46 118 116-120 1152 175 172-180 195 175-219 6/9
1.25 13:39 2:42 +13 10:49 118 112-120 1277 175 172-178 214 165-265 0/17
1.50 16:10 2:31 10:04 117 115-120 1177 174 172-176 222 209-248 3/2
1.75 18:10 2:00 7:59 123 116-127 981 177 174-180 266 223-300 3/1
2.00 20:10 2:01 8:03 125 121-127 1006 176 174-178 275 260-293 2/3
2.25 22:27 2:16 9:06 133 124-140 1210 174 172-178 234 208-281 1/3
2.50 24:31 2:04 8:15 139 136-149 1146 176 174-180 271 253-286 3/4
2.75 26:37 2:07 8:27 148 146-150 1251 175 172-178 270 231-295 2/2
3.00 28:48 2:11 8:45 144 141-147 1259 175 172-180 238 206-298 2/4
3.25 30:48 1:59 7:57 151 146-153 1200 176 174-178 281 267-295 2/3
3.50 32:56 2:08 8:33 152 147-154 1300 175 172-178 258 217-288 2/1
3.75 35:01 2:05 8:21 146 142-151 1219 175 172-178 248 211-295 1/4
4.00 37:00 1:59 7:56 153 151-154 1214 176 174-178 270 260-299 0/4
4.25 39:11 2:11 8:45 152 146-155 1330 174 170-178 244 213-292 1/3
4.50 41:10 1:58 7:54 149 145-154 1176 176 170-178 258 221-295 3/2
4.75 43:07 1:57 7:48 154 153-155 1201 176 174-180 286 269-312 5/2
5.00 45:22 2:15 8:59 152 146-158 1366 174 172-176 239 204-286 3/4
5.25 47:22 2:00 8:02 150 146-154 1204 176 172-182 278 216-335 5/2
5.50 49:22 2:00 7:59 155 153-156 1238 176 176-178 269 260-281 4/3
5.75 52:27 3:05 +51 12:19 148 128-156 1822 176 172-180 248 198-305 3/6
6.00 54:41 2:15 9:00 142 132-146 1277 176 174-184 249 227-270 5/4
6.25 57:25 2:43 +18 10:54 145 137-148 1580 179 174-188 261 219-372 14/1
6.50 59:48 2:23 9:32 148 147-149 1412 176 174-180 262 225-303 8/1
6.75 1:02:39 2:51 +32 11:24 148 137-150 1687 177 174-184 247 223-291 6/5
7.00 1:04:51 2:12 8:46 142 134-146 1246 177 174-184 248 215-325 4/8
7.25 1:07:04 2:14 8:56 143 141-144 1277 175 172-180 238 220-258 3/6
7.37 1:08:10 1:06 9:27 145 143-146 1370 176 172-180 247 232-270 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:55
    19 2.7% 11:04

  • Cadence Distribution

    176 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 7.4 1:05:45 9:13
    Walk 0.3 99 0 15 1:57:11
    Pause 3.1 - - 2:10 -

  • Power Distribution

    248W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.70% More
    800m 3:49 7:40 56.51% More
    1km 4:58 7:59 57.33% More
    Mile 8:03 8:03 61.74% More
    5k 25:42 8:16 63.42% More
    5 miles 43:11 8:38 61.78% More
    10k 55:29 8:56 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.65
    5km 26:00 8:22 62.68
    5M 43:21 8:40 61.54
    10km 54:46 8:49 60.93
    10M 1:31:21 9:08 60.15
    Half 2:02:08 9:19 59.46
    20M 3:12:29 9:37 59.19
    Mara 4:17:20 9:49 59.29

Bespoke Fields

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Fetch Miles

9:17 John's mile
8:10 John's mile
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