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Sun 30th Mar 2025 at 9:02am by posty john

Run > General
  • Time
    1:44:45
  • Miles
    11.01
  • Min/mi
    9:31
  • Pacing
    90.5%
  • WAVA
    58.11
  • Stride(cm)
    96
  • Cals
    1046
  • Watts
    233
  • Cadence
    177
  • BPM
    139
  • %MHR
    83.4
  • B/mi
    1326
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 120/134bpm [1262b/mi] 93cal 219/286W
2) 1mi - 9:46(9:46/mi) 135/141bpm [1318b/mi] 96cal 228/310W
3) 1mi - 9:42(9:42/mi) 135/144bpm [1309b/mi] 94cal 220/332W
4) 1mi - 9:48(9:48/mi) 140/148bpm [1371b/mi] 98cal 231/343W
5) 1mi - 9:36(9:36/mi) 140/144bpm [1345b/mi] 95cal 223/308W
6) 1mi - 9:28(9:28/mi) 140/143bpm [1326b/mi] 95cal 228/280W
7) 1mi - 9:11(9:11/mi) 141/144bpm [1294b/mi] 92cal 230/288W
8) 1mi - 9:02(9:02/mi) 144/148bpm [1301b/mi] 94cal 243/292W
9) 1mi - 9:09(9:09/mi) 147/150bpm [1344b/mi] 95cal 238/291W
10) 1mi - 9:08(9:08/mi) 146/150bpm [1333b/mi] 95cal 240/308W
11) 1mi - 9:18(9:18/mi) 148/152bpm [1376b/mi] 98cal 253/345W
12) 0.01mi - 8(9:34/mi) 148/149bpm [1415b/mi] 1cal 253/266W
10:31 9:46 9:42 9:48 9:36 9:28 9:11 9:02 9:09 9:08 9:18 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:35 110 57-126 1164 178 176-188 208 164-285 12/13
1.00 10:30 5:13 10:25 130 122-134 1354 178 174-186 233 162-288 17/11
1.50 15:28 4:58 9:56 136 133-141 1350 179 176-186 241 204-310 15/3
2.00 20:16 4:48 9:35 133 130-141 1275 177 176-186 215 171-276 11/15
2.50 25:10 4:55 9:49 136 129-144 1336 179 174-188 224 167-328 16/20
3.00 30:10 5:00 +13 10:00 134 127-138 1340 176 150-186 218 73-332 10/25
3.50 35:05 4:55 9:50 139 137-141 1367 177 174-184 228 199-319 19/14
4.00 39:58 4:53 9:46 141 136-148 1376 178 174-188 233 181-343 6/12
4.50 44:47 4:49 9:37 141 135-144 1356 176 172-186 216 166-290 20/13
5.00 49:34 4:48 9:35 140 135-143 1342 175 172-178 230 187-308 11/21
5.50 54:20 4:46 9:31 140 137-142 1333 175 174-176 226 210-280 7/7
6.00 59:03 4:43 9:25 140 135-143 1319 175 172-176 231 215-265 5/6
6.50 1:03:50 4:47 +9 9:35 142 138-144 1360 176 174-184 233 209-288 11/10
7.00 1:08:42 4:52 +21 9:44 141 133-143 1373 175 174-180 237 162-265 2/10
7.50 1:13:11 4:29 8:58 145 140-148 1299 176 174-178 241 228-255 6/6
8.00 1:18:11 5:00 +26 10:00 144 137-148 1440 177 174-190 251 223-292 10/4
8.50 1:22:44 4:33 9:06 147 144-150 1337 178 174-186 243 192-291 12/8
9.00 1:27:19 4:35 9:11 147 144-148 1349 177 174-182 233 215-265 6/8
9.50 1:31:58 4:39 +6 9:17 145 141-148 1347 176 154-184 235 130-287 6/8
10.00 1:36:34 4:36 9:12 147 141-150 1353 177 174-188 244 198-308 14/11
10.50 1:41:22 4:49 9:37 148 141-152 1424 180 174-188 264 192-342 28/8
11.00 1:45:50 4:28 8:56 147 145-150 1312 178 174-190 242 190-345 18/20
11.01 1:45:59 9 11:29 148 147-149 1700 177 176-178 253 237-266 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 9:37
    20 2.0% 9:59
    14 3.4% 10:47
    13 5.7% 10:53
    11 2.4% 9:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 11 1:45:02 9:37
    Still 0.0 - - 1 -
    Pause 0.9 - - 56 -

  • Power Distribution

    233W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.85% More
    800m 4:25 8:52 48.83% More
    1km 5:32 8:55 51.41% More
    Mile 9:04 9:04 54.75% More
    5k 28:38 9:13 56.92% More
    5 miles 46:47 9:21 57.02% More
    10k 58:18 9:23 57.24% More
    10 miles 1:35:20 9:32 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 62.48
    5km 26:53 8:39 60.62
    5M 44:50 8:58 59.50
    10km 56:38 9:07 58.93
    10M 1:34:27 9:27 58.18
    Half 2:06:16 9:38 57.52
    20M 3:19:01 9:57 57.24
    Mara 4:26:04 10:09 57.35

Bespoke Fields

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Fetch Miles

10:28 John's mile
9:17 John's mile
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