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Sat 29th Mar 2025 at 8:34am by posty john

Run > General
  • Time
    18:55
  • Miles
    1.90
  • Min/mi
    9:57
  • Pacing
    88.2%
  • WAVA
    52.03
  • Stride(cm)
    92
  • Cals
    167
  • Watts
    222
  • Cadence
    176
  • BPM
    119
  • %MHR
    71.3
  • B/mi
    1186
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 118/127bpm [1212b/mi] 89cal 216/290W
2) 0.9mi - 8:39(9:37/mi) 120/123bpm [1154b/mi] 78cal 227/273W
10:16 8:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 86 70-104 959 181 176-192 217 47-243 3/0
0.13 1:25 43 11:27 115 105-120 1316 177 176-178 229 210-256 3/0
0.19 2:06 41 10:55 124 120-126 1354 176 176-178 199 191-213 1/1
0.25 2:45 39 10:25 124 123-126 1292 176 176-178 222 203-242 1/1
0.31 3:23 38 10:08 124 123-125 1257 176 174-176 218 212-233 1/1
0.38 4:01 38 10:12 124 124-126 1264 175 174-178 204 194-213 0/2
0.44 4:39 38 10:03 124 123-125 1246 177 176-180 246 203-290 2/2
0.50 5:18 39 10:28 125 123-127 1308 176 176-176 237 222-260 2/1
0.56 5:56 38 10:11 126 125-127 1283 175 174-176 218 213-228 1/1
0.63 6:33 37 9:57 124 123-126 1233 176 174-176 213 204-222 1/0
0.69 7:11 38 10:03 122 115-124 1227 176 174-176 203 195-212 0/2
0.75 7:48 37 9:58 116 115-117 1156 176 174-176 214 210-221 0/0
0.81 8:25 37 9:50 118 116-119 1161 176 174-178 221 213-232 1/0
0.88 9:03 38 10:08 117 115-119 1185 175 174-176 210 207-215 1/2
0.94 10:03 59 +23 15:52 113 106-117 1792 177 176-178 210 204-234 0/1
1.00 10:39 36 9:37 110 105-120 1058 176 174-176 223 211-230 0/1
1.06 11:15 36 9:33 120 119-121 1146 176 174-178 227 220-236 0/1
1.13 11:51 36 9:41 119 118-121 1152 175 174-176 221 215-229 1/0
1.19 12:26 35 9:22 118 117-119 1105 177 174-180 229 219-243 1/1
1.25 13:03 37 9:45 119 117-120 1160 177 176-178 243 229-264 1/1
1.31 13:39 36 9:43 121 120-122 1175 176 174-178 248 229-273 3/1
1.38 14:16 37 9:57 120 118-122 1193 176 174-178 215 208-229 1/1
1.44 14:52 36 9:30 121 119-123 1149 176 174-178 217 213-223 1/1
1.50 15:28 36 9:35 123 122-123 1178 175 174-178 220 215-226 0/1
1.56 16:04 36 9:31 122 121-123 1161 175 174-176 218 214-221 0/1
1.63 16:40 36 9:42 121 120-122 1173 175 172-176 218 216-221 0/1
1.69 17:16 36 9:29 121 120-122 1148 175 174-176 222 217-228 1/1
1.75 17:50 35 9:16 121 120-121 1120 175 174-176 229 220-241 1/1
1.81 18:26 36 9:31 119 118-121 1132 176 176-178 239 229-250 1/0
1.88 19:01 36 9:30 120 119-120 1139 175 174-176 228 223-233 0/0
1.90 19:18 17 11:18 119 119-120 1345 176 174-178 223 191-237 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 1.9 18:55 10:10
    Pause 1.9 - - 23 -

  • Power Distribution

    222W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 38.34% More
    800m 4:43 9:30 45.62% More
    1km 5:56 9:33 47.96% More
    Mile 9:58 9:58 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.38
    5km 32:06 10:20 50.77
    5M 53:32 10:42 49.83
    10km 1:07:38 10:53 49.34
    10M 1:52:49 11:17 48.71
    Half 2:30:49 11:31 48.15
    20M 3:57:42 11:53 47.93
    Mara 5:17:46 12:08 48.02

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