Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 8:35am by posty john

Run > General
  • Time
    16:38
  • Miles
    1.70
  • Min/mi
    9:47
  • Pacing
    80.3%
  • WAVA
    52.73
  • Stride(cm)
    93
  • Cals
    152
  • Watts
    227
  • Cadence
    177
  • BPM
    124
  • %MHR
    74.3
  • B/mi
    1213
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 124/142bpm [1238b/mi] 90cal 216/280W
2) 0.7mi - 6:40(9:31/mi) 124/128bpm [1179b/mi] 62cal 236/297W
9:59 6:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:48 65 50-91 703 186 184-188 234 211-251 3/0
0.13 1:22 41 11:00 115 92-125 1266 182 178-186 245 221-268 4/0
0.19 2:01 39 10:32 120 120-121 1264 177 176-180 193 172-219 1/1
0.25 2:40 39 10:19 123 121-126 1269 177 176-180 207 180-220 1/1
0.31 3:18 38 10:00 129 126-130 1291 176 176-178 207 191-223 0/2
0.38 3:55 38 10:04 130 129-130 1308 176 174-178 202 176-214 0/2
0.44 4:32 37 9:48 127 125-138 1245 176 174-176 203 172-231 0/3
0.50 5:09 37 9:52 140 139-142 1381 177 176-178 221 211-230 1/0
0.56 5:45 36 9:39 140 138-142 1351 177 176-178 225 209-257 0/1
0.63 6:22 37 9:53 138 138-139 1363 177 176-178 242 230-257 1/0
0.69 6:58 36 9:35 136 125-139 1303 177 176-178 230 222-242 1/1
0.75 7:35 37 9:46 124 123-127 1211 176 176-178 229 221-238 1/0
0.81 8:11 36 9:38 130 128-130 1251 177 176-178 219 212-245 1/1
0.88 8:48 37 9:54 127 122-131 1258 176 176-176 227 211-247 1/0
0.94 9:24 36 9:35 124 122-126 1187 176 174-178 213 208-217 0/1
1.00 10:39 1:16 +41 20:08 124 119-128 2497 179 176-188 231 216-280 0/1
1.06 11:16 37 9:47 119 116-122 1165 178 176-180 236 226-249 1/1
1.13 11:53 37 9:49 123 122-125 1207 177 174-180 270 236-297 2/0
1.19 12:29 36 9:41 123 122-124 1191 176 174-178 218 215-230 0/1
1.25 13:05 35 9:27 123 122-124 1162 176 174-178 227 219-241 0/0
1.31 13:40 35 9:26 126 123-127 1188 176 176-178 238 233-246 0/0
1.38 14:16 36 9:28 126 125-127 1194 176 176-178 231 223-240 1/1
1.44 14:50 35 9:16 126 125-127 1167 176 176-178 226 222-234 0/1
1.50 15:26 35 9:26 127 125-128 1198 176 176-178 228 220-238 1/1
1.56 16:02 36 9:38 125 124-126 1205 177 174-178 239 227-260 1/0
1.63 16:36 35 9:14 124 122-126 1146 176 176-178 239 234-245 0/0
1.69 17:13 37 9:44 123 121-124 1197 176 174-178 239 221-251 1/1
1.70 17:21 8 10:22 124 123-124 1285 176 174-178 232 221-242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 177 1.7 16:40 10:12
    Pause 3.8 - - 41 -

  • Power Distribution

    227W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.54% More
    800m 4:41 9:26 45.90% More
    1km 5:53 9:28 48.41% More
    Mile 10:14 10:14 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 52.85
    5km 31:49 10:14 51.22
    5M 53:03 10:37 50.29
    10km 1:07:01 10:47 49.80
    10M 1:51:48 11:11 49.15
    Half 2:29:27 11:25 48.59
    20M 3:55:33 11:47 48.36
    Mara 5:14:55 12:01 48.45

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here