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Wed 12th Mar 2025 at 8:07am by posty john

Run > General
  • Time
    1:15:12
  • Miles
    7.60
  • Min/mi
    9:54
  • Pacing
    93.3%
  • WAVA
    54.84
  • Stride(cm)
    92
  • Cals
    715
  • Watts
    225
  • Cadence
    177
  • BPM
    133
  • %MHR
    79.8
  • B/mi
    1318
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 118/133bpm [1252b/mi] 93cal 215/292W
2) 1mi - 9:56(9:56/mi) 130/137bpm [1291b/mi] 94cal 224/289W
3) 1mi - 10:01(10:01/mi) 133/140bpm [1331b/mi] 95cal 224/304W
4) 1mi - 9:54(9:54/mi) 135/139bpm [1336b/mi] 95cal 217/293W
5) 1mi - 9:50(9:50/mi) 137/145bpm [1348b/mi] 95cal 225/301W
6) 1mi - 9:33(9:33/mi) 137/140bpm [1309b/mi] 92cal 223/252W
7) 1mi - 9:42(9:42/mi) 141/144bpm [1368b/mi] 96cal 240/370W
8) 0.6mi - 5:39(9:24/mi) 139/143bpm [1307b/mi] 55cal 229/282W
10:37 9:56 10:01 9:54 9:50 9:33 9:42 5:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:02 109 74-120 1202 179 176-196 198 164-242 4/3
0.50 5:26 2:40 10:42 118 115-124 1262 177 174-184 215 159-292 9/7
0.75 8:05 2:39 10:38 119 115-123 1265 179 176-188 244 182-276 9/4
1.00 10:43 2:38 +7 10:30 127 121-133 1334 177 174-182 216 154-285 5/9
1.25 13:12 2:29 9:57 130 123-134 1294 178 174-186 233 189-289 7/2
1.50 15:39 2:26 9:45 130 125-137 1268 177 174-182 211 194-236 1/7
1.75 18:04 2:25 9:41 127 125-130 1231 177 174-186 218 205-239 1/8
2.00 20:39 2:35 10:20 132 129-137 1363 178 176-186 233 205-273 4/2
2.25 23:12 2:33 10:11 136 131-140 1385 177 172-184 217 173-304 10/6
2.50 25:38 2:26 9:46 132 130-134 1288 177 174-180 223 191-261 3/5
2.75 28:05 2:27 9:47 132 129-135 1290 177 172-180 219 161-279 3/11
3.00 30:39 2:35 10:18 131 124-140 1350 179 174-186 235 180-288 9/0
3.25 33:15 2:36 +11 10:24 134 132-138 1395 174 108-178 197 45-231 3/18
3.50 35:44 2:28 9:53 134 132-137 1324 176 174-182 227 208-256 5/4
3.75 38:15 2:32 10:08 137 134-139 1388 177 174-188 229 202-293 7/3
4.00 40:44 2:29 9:55 137 135-138 1358 177 176-184 217 199-258 3/4
4.25 43:06 2:22 9:27 136 135-138 1286 176 174-180 219 182-241 3/5
4.50 45:38 2:32 10:09 140 135-145 1420 179 176-188 232 184-301 10/2
4.75 48:08 2:30 9:59 137 130-142 1368 178 174-184 237 192-288 6/7
5.00 50:34 2:26 9:45 135 125-142 1316 176 174-180 212 160-281 5/10
5.25 52:59 2:25 9:39 136 134-137 1313 176 174-178 224 209-252 4/5
5.50 55:23 2:24 9:35 137 135-139 1314 176 174-178 222 216-232 1/3
5.75 57:46 2:24 9:34 136 135-138 1301 176 174-180 222 211-242 1/3
6.00 1:00:07 2:21 9:24 138 135-140 1296 176 174-178 223 211-240 1/4
6.25 1:02:45 2:38 +13 10:30 137 132-139 1440 177 174-188 228 217-300 2/3
6.50 1:05:15 2:30 9:58 142 133-144 1416 179 174-188 262 205-370 17/1
6.75 1:07:41 2:27 9:48 142 141-144 1391 178 176-186 248 217-281 8/0
7.00 1:10:02 2:20 9:22 141 138-144 1320 178 176-184 229 190-268 4/4
7.25 1:12:23 2:21 9:23 140 138-142 1313 177 176-184 228 189-282 4/7
7.50 1:14:42 2:19 9:16 137 136-139 1269 176 174-180 223 203-237 1/6
7.60 1:15:41 59 9:55 140 136-143 1388 180 176-188 244 219-272 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 10:12
    14 3.0% 10:41
    13 2.7% 10:25
    12 2.6% 10:19
    10 2.5% 10:05

  • Cadence Distribution

    177 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 7.6 1:15:06 9:56
    Walk 0.3 108 0 15 30:38
    Pause 0.4 - - 20 -

  • Power Distribution

    225W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.19% More
    800m 4:37 9:18 46.60% More
    1km 5:48 9:20 49.09% More
    Mile 9:26 9:26 52.64% More
    5k 30:05 9:41 54.17% More
    5 miles 49:03 9:49 54.39% More
    10k 1:01:07 9:50 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.44
    5km 28:44 9:15 56.71
    5M 47:56 9:35 55.65
    10km 1:00:34 9:45 55.10
    10M 1:41:01 10:06 54.40
    Half 2:15:02 10:18 53.78
    20M 3:32:50 10:39 53.53
    Mara 4:44:32 10:52 53.62

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