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Fri 21st Mar 2025 at 9:30am by posty john

Run > General
  • Time
    1:10:20
  • Miles
    7.20
  • Min/mi
    9:46
  • Pacing
    64.4%
  • WAVA
    55.31
  • Stride(cm)
    93
  • Cals
    670
  • Watts
    229
  • Cadence
    176
  • BPM
    134
  • %MHR
    80.4
  • B/mi
    1312
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 121/140bpm [1250b/mi] 91cal 212/286W
2) 1mi - 9:40(9:40/mi) 131/138bpm [1266b/mi] 91cal 217/259W
3) 1mi - 9:50(9:50/mi) 135/138bpm [1327b/mi] 94cal 230/323W
4) 1mi - 9:38(9:38/mi) 137/141bpm [1319b/mi] 92cal 226/312W
5) 1mi - 9:41(9:41/mi) 138/139bpm [1337b/mi] 94cal 224/279W
6) 1mi - 9:43(9:43/mi) 136/140bpm [1322b/mi] 94cal 230/356W
7) 1mi - 9:39(9:39/mi) 143/146bpm [1381b/mi] 96cal 252/340W
8) 0.2mi - 1:49(9:16/mi) 139/143bpm [1289b/mi] 18cal 237/273W
10:20 9:40 9:50 9:38 9:41 9:43 9:39 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 102 61-120 1131 182 178-194 216 74-272 8/1
0.50 5:27 2:41 10:45 120 113-125 1289 179 176-186 227 193-286 11/0
0.75 8:11 2:44 +20 10:55 131 118-140 1429 179 176-184 211 175-249 2/5
1.00 10:39 2:28 9:52 136 133-139 1343 177 174-184 202 176-229 1/9
1.25 13:03 2:23 9:34 136 134-138 1301 176 174-178 211 165-239 2/13
1.50 15:30 2:28 9:51 132 128-138 1299 176 174-180 220 199-248 2/2
1.75 18:26 2:56 +31 11:42 128 119-134 1498 176 174-188 225 209-259 3/4
2.00 20:51 2:25 9:39 129 123-133 1245 176 174-178 219 201-234 2/4
2.25 23:20 2:29 9:57 133 131-137 1322 176 174-178 237 203-323 5/4
2.50 25:47 2:27 9:49 134 133-137 1315 175 174-176 222 200-261 6/7
2.75 28:14 2:27 9:50 135 134-137 1326 175 174-178 234 214-256 3/4
3.00 30:40 2:26 9:43 137 135-138 1332 175 174-178 229 220-243 6/5
3.25 33:06 2:25 9:42 136 130-138 1319 175 174-176 221 208-236 4/4
3.50 35:32 2:27 9:46 138 137-141 1348 176 174-178 239 210-259 4/6
3.75 38:17 2:45 +24 11:01 136 127-140 1498 175 174-180 216 201-312 2/4
4.00 40:42 2:24 9:37 136 129-140 1307 175 172-178 231 209-277 4/5
4.25 43:07 2:25 9:41 137 136-139 1328 174 172-176 224 214-242 4/2
4.50 45:30 2:24 9:34 138 136-139 1321 175 174-176 220 208-233 2/2
4.75 47:56 2:26 9:43 138 137-139 1340 175 172-176 233 216-279 7/2
5.00 50:23 2:27 9:47 138 136-139 1350 175 174-176 218 199-234 4/5
5.25 55:12 4:49 +2:24 19:15 131 109-139 2523 175 110-188 238 137-334 6/5
5.50 57:40 2:28 9:51 136 135-139 1340 175 172-180 238 211-277 6/3
5.75 1:00:04 2:24 9:38 139 137-140 1338 175 174-178 224 210-237 5/6
6.00 1:02:46 2:42 +16 10:50 136 131-139 1472 177 174-188 231 201-356 7/5
6.25 1:05:20 2:34 +4 10:16 142 133-146 1459 178 174-188 285 234-340 15/1
6.50 1:07:47 2:27 9:46 143 141-144 1397 177 174-180 253 220-321 8/0
6.75 1:10:06 2:19 9:16 142 139-146 1315 177 174-186 229 206-270 4/7
7.00 1:12:30 2:24 9:35 142 141-145 1360 177 174-188 249 202-309 7/7
7.19 1:14:18 1:48 9:17 139 136-143 1290 176 172-180 237 195-273 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 10:55
    15 2.3% 9:43
    14 4.3% 11:58

  • Cadence Distribution

    176 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 176 7.2 1:10:12 9:59
    Walk 3.3 110 0 2:31 7:50:52
    Pause 2.1 - - 1:35 -

  • Power Distribution

    229W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 39.45% More
    800m 4:40 9:23 46.20% More
    1km 5:49 9:21 48.98% More
    Mile 9:29 9:29 52.38% More
    5k 30:31 9:49 53.40% More
    5 miles 50:17 10:03 53.06% More
    10k 1:03:49 10:16 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.02
    5km 28:29 9:10 57.21
    5M 47:31 9:30 56.14
    10km 1:00:02 9:40 55.59
    10M 1:40:08 10:01 54.88
    Half 2:13:52 10:13 54.25
    20M 3:30:59 10:33 54.00
    Mara 4:42:03 10:46 54.10

Bespoke Fields

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Fetch Miles

9:37 John's mile
10:48 John's mile
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