Doug B
Last on at 10am, 13th Nov 2024
M40 Greater Manchester
- About
- Bests
- All Races
- Mileage
- Training
-
Races
8 -
Miles
810 -
Miles
38 -
Miles
81 -
WAVA
48.08% -
5k
29:20 -
5M
43:49 -
Half
2:15:10
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
20th Nov
|
General | 9.5mi | 1:43:39 |
|
19th Nov
|
General | 2.7mi | 26:59 |
|
19th Nov
|
General | 7.6mi | 1:20:59 |
|
19th Nov
|
General | 4.6mi | 46:08 |
|
18th Nov
|
General | 1.2mi | 13:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:21 | 2:54 |
| 5k | 28:37 | 14:11 |
| 5mi | 49:22 | 27:45 |
| 10k | 1:01:46 | 2:06:16 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2014 | PB | WB |
|---|---|---|---|---|---|
| 5km | 2 | 29:20 43.81 |
29:20
9:26/mi
|
43.81 | |
| 7km | 1 | 45:36 40.00 |
45:36
10:29/mi
|
40.00 | |
| 5mi | 2 | 43:49 48.08 |
43:49
8:46/mi
|
48.08 | |
| 6mi | 1 | 59:00 43.15 |
59:00
9:50/mi
|
43.15 | |
| 8mi | 1 | 1:24:20 40.96 |
1:24:20
10:33/mi
|
40.96 | |
| 13.1mi | 1 | 2:15:10 42.89 |
2:15:10
10:19/mi
|
42.89 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 18 May | Great Manchester Run, Half Marathon | 13.1mi | ||
| 9 Mar | Poynton 10km | 10km | ||
| 2 Mar | Trafford 10K | 10km | ||
| 12 Jan | Run Heaton Park 10k | 10km | ||
| 15 Dec | Stockport 10 | 10mi | ||
| 1 Dec | Run Heaton Park 5k, 10k, Half Marathon & Junior Race | 1km | ||
| 2014 | Result | WAVA | Distance | |
| 26 Jul | Devils Chimney Chase | 10km | ||
| 22 Jun | Ragley Off Road 7km Race PB | 45:36 | 40.00 | 7km |
| 15 Jun | The Birmingham Sanlam GoDadRun | 27:30:00 | 0.78 | 5km |
| 24 May | Worcester Parkrun PB | 29:20 | 43.81 | 5km |
| 2008 | Result | WAVA | Distance | |
| 29 Jun | Timberhonger 10k | 10km | ||
| 30 Mar | Scenic 6 PB | 59:00 | 43.15 | 6mi |
| 16 Mar | Stafford Half Marathon PB | 2:15:10 | 42.89 | 13.1mi |
| 24 Feb | Action Heart 5 | 45:43 | 46.08 | 5mi |
| 10 Feb | Roc Fencing Wyre Forest MT 8 PB | 1:24:20 | 40.96 | 8mi |
| 3 Feb | Centurion Grand Prix -08 PB | 43:49 | 48.08 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 14 | 23 | 7 | 5 | 8 | 10 | 0 | 67 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 65 | 75 | 42 | 79 | 106 | 102 | 0 | 469 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 0 | 17 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 36 | 17 | 36 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2008 | 50 | 74 | 59 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
7mi,
1:28:27Run - General
1) 0.62mi - 9:37(15:29/mi) 109/147bpm [1688b/mi] 60cal
2) 0.62mi - 6:34(10:35/mi) 146/160bpm [1544b/mi] 71cal 3) 0.62mi - 6:08(9:53/mi) 161/174bpm [1591b/mi] 72cal 4) 0.62mi - 7:18(11:45/mi) 162/174bpm [1904b/mi] 83cal 5) 0.62mi - 7:23(11:53/mi) 150/173bpm [1784b/mi] 69cal 6) 0.62mi - 6:54(11:07/mi) 147/165bpm [1634b/mi] 63cal 7) 0.62mi - 7:49(12:34/mi) 157/167bpm [1973b/mi] 83cal 8) 0.62mi - 6:20(10:11/mi) 162/175bpm [1650b/mi] 72cal 9) 0.62mi - 6:42(10:47/mi) 170/178bpm [1834b/mi] 81cal 10) 0.62mi - 6:26(10:21/mi) 163/173bpm [1687b/mi] 72cal 11) 0.62mi - 7:28(12:00/mi) 162/172bpm [1945b/mi] 79cal 12) 0.19mi - 9:47(51:40/mi) 123/171bpm [6354b/mi] 40cal  Add a comment |
3.1mi,
38:24 Run - General
1) 0.62mi - 7:54(12:42/mi) 114/145bpm [1448b/mi] 55cal
2) 0.62mi - 7:49(12:35/mi) 147/158bpm [1849b/mi] 83cal 3) 0.62mi - 6:56(11:09/mi) 152/167bpm [1696b/mi] 75cal 4) 0.62mi - 8:03(12:58/mi) 132/167bpm [1711b/mi] 61cal 5) 0.61mi - 7:42(12:37/mi) 151/161bpm [1905b/mi] 79cal Add a comment
0mi,
13:34Cross - Strength Add a comment |
3.2mi,
1:11:51 Walk - General
1) 1mi - 25:46(25:46/mi) 92/109bpm [2370b/mi] 118cal 40/73rpm
2) 1mi - 24:49(24:49/mi) 94/107bpm [2333b/mi] 114cal 39/63rpm 3) 1mi - 17:25(17:25/mi) 95/111bpm [1654b/mi] 102cal 53/114rpm 4) 0.2mi - 3:52(19:46/mi) 94/102bpm [1858b/mi] 16cal 16/61rpm Add a comment |
7.8mi,
1:34:12 Run - General
1) 0.62mi - 7:15(11:40/mi) 111/141bpm [1294b/mi] 54cal
2) 0.62mi - 6:23(10:16/mi) 154/173bpm [1581b/mi] 70cal 3) 0.62mi - 8:22(13:27/mi) 138/154bpm [1857b/mi] 68cal 4) 0.62mi - 7:39(12:19/mi) 147/158bpm [1811b/mi] 78cal 5) 0.62mi - 6:49(10:59/mi) 157/168bpm [1723b/mi] 75cal 6) 0.62mi - 6:46(10:53/mi) 154/167bpm [1675b/mi] 71cal 7) 0.62mi - 7:46(12:29/mi) 164/183bpm [2048b/mi] 87cal 8) 0.62mi - 7:17(11:44/mi) 172/181bpm [2018b/mi] 89cal 9) 0.62mi - 7:24(11:54/mi) 161/178bpm [1917b/mi] 82cal 10) 0.62mi - 6:41(10:46/mi) 167/180bpm [1798b/mi] 79cal 11) 0.62mi - 8:31(13:43/mi) 164/174bpm [2250b/mi] 95cal 12) 0.62mi - 8:25(13:33/mi) 167/187bpm [2263b/mi] 96cal 13) 0.38mi - 4:54(13:00/mi) 152/162bpm [1977b/mi] 39cal Add a comment |
1.9mi,
40:10 Walk - General
1) 1mi - 21:46(21:46/mi) 102/125bpm [2220b/mi] 111cal 13/70rpm
2) 0.87mi - 18:24(21:03/mi) 104/130bpm [2190b/mi] 83cal 18/89rpm Add a comment |
4.6mi,
52:31 Run - General
1) 0.62mi - 8:36(13:50/mi) 107/147bpm [1480b/mi] 54cal
2) 0.62mi - 7:02(11:19/mi) 137/153bpm [1550b/mi] 69cal 3) 0.62mi - 7:11(11:34/mi) 149/164bpm [1723b/mi] 73cal 4) 0.62mi - 6:56(11:10/mi) 155/166bpm [1730b/mi] 76cal 5) 0.62mi - 7:33(12:09/mi) 150/162bpm [1821b/mi] 77cal 6) 0.62mi - 5:43(9:11/mi) 148/159bpm [1360b/mi] 58cal 7) 0.62mi - 7:04(11:22/mi) 143/157bpm [1624b/mi] 62cal 8) 0.22mi - 2:27(11:17/mi) 155/161bpm [1748b/mi] 26cal Add a comment |
5.6mi,
1:00:37 Run - General
1) 0.62mi - 6:52(11:03/mi) 127/141bpm [1404b/mi] 62cal
2) 0.62mi - 7:19(11:47/mi) 143/153bpm [1684b/mi] 77cal 3) 0.62mi - 6:08(9:52/mi) 147/162bpm [1450b/mi] 65cal 4) 0.62mi - 6:06(9:50/mi) 155/168bpm [1523b/mi] 69cal 5) 0.62mi - 6:36(10:37/mi) 158/170bpm [1677b/mi] 73cal 6) 0.62mi - 6:54(11:06/mi) 137/166bpm [1521b/mi] 58cal 7) 0.62mi - 6:30(10:28/mi) 149/161bpm [1559b/mi] 64cal 8) 0.62mi - 7:42(12:24/mi) 152/161bpm [1885b/mi] 78cal 9) 0.62mi - 5:54(9:29/mi) 146/160bpm [1386b/mi] 55cal 10) 0.04mi - 35(13:43/mi) 153/156bpm [2098b/mi] 5cal Add a comment |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
0.5mi,
22:07 Walk - General
1) 0.53mi - 22:07(42:07/mi) 89/113bpm [3749b/mi] 73cal 16/66rpm
Add a comment |
5.6mi,
1:00:00 Run - General
1) 0.62mi - 5:36(9:01/mi) 134/147bpm [1208b/mi] 55cal
2) 0.62mi - 6:35(10:35/mi) 156/173bpm [1652b/mi] 74cal 3) 0.62mi - 6:41(10:46/mi) 154/170bpm [1658b/mi] 74cal 4) 0.62mi - 5:29(8:50/mi) 149/158bpm [1316b/mi] 58cal 5) 0.62mi - 6:46(10:54/mi) 171/180bpm [1863b/mi] 84cal 6) 0.62mi - 7:48(12:33/mi) 166/178bpm [2085b/mi] 90cal 7) 0.62mi - 6:51(11:02/mi) 165/177bpm [1820b/mi] 80cal 8) 0.62mi - 5:45(9:16/mi) 170/186bpm [1575b/mi] 71cal 9) 0.62mi - 7:40(12:21/mi) 170/187bpm [2098b/mi] 92cal 10) 0.04mi - 47(20:27/mi) 170/174bpm [3477b/mi] 9cal Add a comment
0mi,
2Walk - General
1) 0mi - 2(0/mi) 83/84bpm [INFb/mi]
Add a comment
9mi,
35:30Bike - General
1) 1m - 23(23/m)
2) 1m - 51(51/m) 3) 1m - 1:29(1:29/m) 4) 1m - 2:11(2:11/m) 5) 1m - 3:31(3:31/m) 6) 1m - 5:20(5:20/m) 7) 1m - 6:04(6:04/m) 8) 1m - 5:50(5:50/m) 9) 1m - 9:08(9:08/m) 10) 0.04m - 43(20:22/m) Add a comment |
4.8mi,
49:15 Run - General
1) 0.62mi - 6:16(10:05/mi) 128/142bpm [1291b/mi] 56cal
2) 0.62mi - 6:03(9:44/mi) 140/153bpm [1362b/mi] 62cal 3) 0.62mi - 6:16(10:05/mi) 157/169bpm [1584b/mi] 71cal 4) 0.62mi - 6:52(11:03/mi) 156/165bpm [1724b/mi] 78cal 5) 0.62mi - 6:22(10:14/mi) 161/169bpm [1648b/mi] 73cal 6) 0.62mi - 5:52(9:26/mi) 164/173bpm [1546b/mi] 69cal 7) 0.62mi - 6:47(10:55/mi) 165/173bpm [1800b/mi] 80cal 8) 0.41mi - 4:48(11:45/mi) 161/172bpm [1892b/mi] 55cal Add a comment
3mi,
57:43Walk - General
1) 1mi - 18:53(18:53/mi) 101/131bpm [1906b/mi] 112cal 51/79rpm
2) 1mi - 20:22(20:22/mi) 104/128bpm [2117b/mi] 111cal 45/113rpm 3) 0.62mi - 11:02(17:45/mi) 100/109bpm [1776b/mi] 62cal 55/111rpm 4) 0.39mi - 7:26(19:04/mi) 102/112bpm [1945b/mi] 38cal 40/77rpm Add a comment |
3mi,
55:01 Walk - General
1) 0.62mi - 11:15(18:07/mi) 95/126bpm [1721b/mi] 58cal 53/117rpm
2) 0.62mi - 10:16(16:31/mi) 94/131bpm [1552b/mi] 62cal 57/122rpm 3) 0.62mi - 10:55(17:34/mi) 93/130bpm [1634b/mi] 63cal 52/68rpm 4) 0.62mi - 11:23(18:20/mi) 94/120bpm [1723b/mi] 67cal 51/119rpm 5) 0.48mi - 11:12(23:25/mi) 81/113bpm [1896b/mi] 43cal 13/78rpm Add a comment
2.5mi,
52:05Walk - General
1) 0.62mi - 15:18(24:37/mi) 104/119bpm [2561b/mi] 77cal 34/112rpm
2) 0.62mi - 12:42(20:27/mi) 98/122bpm [2004b/mi] 53cal 21/63rpm 3) 0.62mi - 13:25(21:36/mi) 95/106bpm [2052b/mi] 50cal 29/104rpm 4) 0.62mi - 10:35(17:02/mi) 82/109bpm [1397b/mi] 27cal 11/63rpm 5) 0.02mi - 4(3:00/mi) 78/78bpm [234b/mi] Add a comment |
8.6mi,
1:29:29 Run - General
1) 0.62mi - 7:04(11:22/mi) 115/149bpm [1308b/mi] 55cal
2) 0.62mi - 6:27(10:23/mi) 159/170bpm [1651b/mi] 75cal 3) 0.62mi - 6:11(9:57/mi) 163/172bpm [1622b/mi] 74cal 4) 0.62mi - 6:14(10:02/mi) 159/173bpm [1597b/mi] 71cal 5) 0.62mi - 6:11(9:56/mi) 161/174bpm [1600b/mi] 73cal 6) 0.62mi - 7:34(12:10/mi) 156/164bpm [1899b/mi] 79cal 7) 0.62mi - 6:26(10:21/mi) 151/167bpm [1562b/mi] 64cal 8) 0.62mi - 6:23(10:17/mi) 157/169bpm [1613b/mi] 71cal 9) 0.62mi - 6:52(11:04/mi) 161/169bpm [1781b/mi] 77cal 10) 0.62mi - 6:01(9:41/mi) 163/170bpm [1580b/mi] 71cal 11) 0.62mi - 6:43(10:48/mi) 170/182bpm [1837b/mi] 84cal 12) 0.62mi - 6:23(10:17/mi) 173/183bpm [1779b/mi] 81cal 13) 0.62mi - 5:51(9:25/mi) 174/184bpm [1638b/mi] 76cal 14) 0.47mi - 5:08(10:55/mi) 168/178bpm [1833b/mi] 61cal Add a comment |
1.5mi,
18:28 Run - Treadmill
1) 0.62mi - 7:08(11:28/mi) 146/157bpm [1674b/mi] 79cal
2) 0.62mi - 6:44(10:51/mi) 155/167bpm [1682b/mi] 80cal 3) 0.24mi - 4:36(19:21/mi) 159/177bpm [3077b/mi] 54cal Add a comment
0mi,
15:16Cross - Elliptical
1) 0mi - 15:16(0/mi) 162/184bpm [INFb/mi] 185cal 36/54rpm
Add a comment
0mi,
14:20Bike - General
1) 0mi - 14:20(0/mi) 119/144bpm [INFb/mi] 111cal
Add a comment |
5.6mi,
57:25 Run - General
1) 0.62mi - 5:20(8:34/mi) 139/157bpm [1192b/mi] 56cal
2) 0.62mi - 5:38(9:04/mi) 160/171bpm [1451b/mi] 67cal 3) 0.62mi - 5:37(9:02/mi) 168/181bpm [1516b/mi] 67cal 4) 0.62mi - 6:40(10:43/mi) 163/174bpm [1748b/mi] 79cal 5) 0.62mi - 6:47(10:55/mi) 168/179bpm [1834b/mi] 82cal 6) 0.62mi - 7:00(11:16/mi) 168/176bpm [1893b/mi] 83cal 7) 0.62mi - 6:21(10:13/mi) 172/183bpm [1756b/mi] 79cal 8) 0.62mi - 7:07(11:28/mi) 174/183bpm [1994b/mi] 91cal 9) 0.62mi - 6:34(10:35/mi) 166/177bpm [1756b/mi] 77cal 10) 0.04mi - 22(10:25/mi) 171/175bpm [1780b/mi] 4cal Add a comment |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
6.4mi,
1:09:13 Run - General
1) 0.62mi - 8:56(14:22/mi) 96/143bpm [1379b/mi] 52cal
2) 0.62mi - 6:36(10:37/mi) 146/160bpm [1550b/mi] 72cal 3) 0.62mi - 6:04(9:46/mi) 159/168bpm [1553b/mi] 71cal 4) 0.62mi - 6:37(10:38/mi) 158/169bpm [1681b/mi] 75cal 5) 0.62mi - 6:00(9:39/mi) 159/170bpm [1534b/mi] 68cal 6) 0.62mi - 7:38(12:17/mi) 160/169bpm [1966b/mi] 85cal 7) 0.62mi - 6:09(9:53/mi) 159/169bpm [1572b/mi] 71cal 8) 0.62mi - 6:08(9:52/mi) 157/168bpm [1549b/mi] 68cal 9) 0.62mi - 6:17(10:07/mi) 164/175bpm [1660b/mi] 73cal 10) 0.62mi - 6:44(10:51/mi) 158/169bpm [1714b/mi] 75cal 11) 0.17mi - 2:05(12:21/mi) 161/167bpm [1988b/mi] 23cal Add a comment |
1mi,
24:49 Walk - General
1) 0.62mi - 16:28(26:30/mi) 96/142bpm [2544b/mi] 75cal 37/66rpm
2) 0.34mi - 8:21(24:47/mi) 93/107bpm [2304b/mi] 32cal 39/64rpm Add a comment
1mi,
12:22Run - General
1) 0.62mi - 9:03(14:34/mi) 128/160bpm [1864b/mi] 74cal
2) 0.33mi - 3:19(10:07/mi) 155/162bpm [1568b/mi] 40cal Add a comment
3.1mi,
29:10Run - General
1) 0.62mi - 6:19(10:11/mi) 131/146bpm [1333b/mi] 64cal
2) 0.62mi - 5:44(9:13/mi) 150/163bpm [1383b/mi] 66cal 3) 0.62mi - 6:03(9:45/mi) 167/178bpm [1627b/mi] 78cal 4) 0.62mi - 5:32(8:55/mi) 165/174bpm [1470b/mi] 66cal 5) 0.62mi - 5:29(8:50/mi) 173/184bpm [1527b/mi] 72cal 6) 0mi - 2(14:14/mi) 162/162bpm [2306b/mi] Add a comment
2.8mi,
29:12Run - General
1) 0.62mi - 8:16(13:18/mi) 113/154bpm [1502b/mi] 57cal
2) 0.62mi - 5:57(9:34/mi) 149/157bpm [1426b/mi] 66cal 3) 0.62mi - 5:41(9:09/mi) 156/167bpm [1427b/mi] 67cal 4) 0.62mi - 6:53(11:04/mi) 170/181bpm [1882b/mi] 86cal 5) 0.27mi - 2:25(8:58/mi) 157/168bpm [1409b/mi] 28cal Add a comment |
3.6mi,
34:58 Run - General
1) 0.62mi - 6:21(10:13/mi) 114/129bpm [1164b/mi] 51cal
2) 0.62mi - 5:36(9:01/mi) 139/161bpm [1253b/mi] 60cal 3) 0.62mi - 5:31(8:52/mi) 153/162bpm [1358b/mi] 65cal 4) 0.62mi - 5:57(9:35/mi) 153/162bpm [1467b/mi] 69cal 5) 0.62mi - 5:27(8:47/mi) 152/162bpm [1335b/mi] 63cal 6) 0.53mi - 6:05(11:33/mi) 151/161bpm [1745b/mi] 65cal Add a comment |
-
|
7.1mi,
1:10:49 Run - General
1) 0.62mi - 6:44(10:49/mi) 123/149bpm [1331b/mi] 58cal
2) 0.62mi - 5:59(9:38/mi) 141/153bpm [1357b/mi] 65cal 3) 0.62mi - 6:36(10:38/mi) 145/163bpm [1541b/mi] 69cal 4) 0.62mi - 6:35(10:36/mi) 149/160bpm [1579b/mi] 69cal 5) 0.62mi - 6:04(9:46/mi) 152/159bpm [1484b/mi] 68cal 6) 0.62mi - 5:59(9:37/mi) 152/161bpm [1463b/mi] 68cal 7) 0.62mi - 5:51(9:24/mi) 155/161bpm [1458b/mi] 68cal 8) 0.62mi - 6:41(10:45/mi) 157/167bpm [1687b/mi] 77cal 9) 0.62mi - 5:40(9:08/mi) 164/173bpm [1497b/mi] 67cal 10) 0.62mi - 6:22(10:15/mi) 161/169bpm [1651b/mi] 74cal 11) 0.62mi - 5:44(9:13/mi) 157/166bpm [1448b/mi] 65cal 12) 0.22mi - 2:34(11:45/mi) 155/165bpm [1822b/mi] 25cal Add a comment |
5.1mi,
53:23 Run - General
1) 0.62mi - 6:30(10:28/mi) 144/162bpm [1508b/mi] 72cal
2) 0.62mi - 5:58(9:36/mi) 156/164bpm [1497b/mi] 72cal 3) 0.62mi - 6:48(10:56/mi) 155/166bpm [1695b/mi] 76cal 4) 0.62mi - 5:47(9:18/mi) 152/160bpm [1414b/mi] 64cal 5) 0.62mi - 7:35(12:12/mi) 147/157bpm [1794b/mi] 75cal 6) 0.62mi - 6:09(9:54/mi) 151/160bpm [1495b/mi] 64cal 7) 0.62mi - 6:21(10:13/mi) 150/158bpm [1532b/mi] 64cal 8) 0.62mi - 7:09(11:31/mi) 155/168bpm [1785b/mi] 78cal 9) 0.12mi - 1:06(9:34/mi) 158/163bpm [1512b/mi] 12cal Add a comment
1.1mi,
9:00Run - General
1) 0.22mi - 2:00(9:02/mi) 134/142bpm [1211b/mi] 20cal
2) 0.61mi - 5:00(8:15/mi) 150/171bpm [1236b/mi] 59cal 3) 0.22mi - 2:00(8:59/mi) 162/167bpm [1454b/mi] 24cal Add a comment |
3.8mi,
45:26 Run - General
1) 0.62mi - 8:02(12:55/mi) 136/156bpm [1756b/mi] 82cal
2) 0.62mi - 8:05(13:00/mi) 144/159bpm [1871b/mi] 86cal 3) 0.62mi - 6:29(10:27/mi) 157/166bpm [1640b/mi] 76cal 4) 0.62mi - 6:34(10:35/mi) 158/169bpm [1671b/mi] 78cal 5) 0.62mi - 8:07(13:04/mi) 152/166bpm [1986b/mi] 85cal 6) 0.62mi - 6:48(10:57/mi) 158/168bpm [1731b/mi] 79cal 7) 0.09mi - 1:21(14:44/mi) 149/160bpm [2196b/mi] 12cal Add a comment |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
6.7mi,
1:13:47 Run - General
1) 0.62mi - 6:04(9:46/mi) 140/155bpm [1368b/mi] 64cal
2) 0.62mi - 6:13(10:01/mi) 153/163bpm [1532b/mi] 73cal 3) 0.62mi - 6:04(9:46/mi) 159/166bpm [1554b/mi] 72cal 4) 0.62mi - 6:35(10:36/mi) 160/171bpm [1696b/mi] 80cal 5) 0.62mi - 6:47(10:56/mi) 161/170bpm [1759b/mi] 83cal 6) 0.62mi - 7:12(11:35/mi) 155/165bpm [1796b/mi] 82cal 7) 0.62mi - 7:33(12:09/mi) 160/171bpm [1944b/mi] 88cal 8) 0.62mi - 8:08(13:06/mi) 157/166bpm [2057b/mi] 91cal 9) 0.62mi - 7:11(11:33/mi) 160/168bpm [1848b/mi] 83cal 10) 0.07mi - 1:02(14:44/mi) 158/162bpm [2327b/mi] 11cal 11) 0.62mi - 6:11(9:57/mi) 172/182bpm [1711b/mi] 80cal 12) 0.38mi - 4:47(12:31/mi) 171/179bpm [2140b/mi] 62cal Add a comment
1.5mi,
15:26Run - General
1) 0.54mi - 5:00(9:14/mi) 127/141bpm [1172b/mi] 44cal
2) 0.62mi - 6:31(10:29/mi) 143/155bpm [1498b/mi] 68cal 3) 0.33mi - 3:29(10:25/mi) 154/160bpm [1605b/mi] 40cal 4) 0.03mi - 21(10:48/mi) 158/160bpm [1706b/mi] 4cal 5) 0.01mi - 5(13:47/mi) 159/160bpm [2191b/mi] 1cal Add a comment |
-
|
4.6mi,
53:43 Run - General
1) 0.33mi - 5:00(14:58/mi) 109/139bpm [1631b/mi] 33cal
2) 0.62mi - 6:46(10:54/mi) 142/156bpm [1548b/mi] 73cal 3) 0.62mi - 7:17(11:43/mi) 158/172bpm [1850b/mi] 88cal 4) 0.58mi - 5:57(10:17/mi) 170/176bpm [1747b/mi] 75cal 5) 0.62mi - 7:43(12:24/mi) 143/168bpm [1774b/mi] 74cal 6) 0.2mi - 2:17(11:22/mi) 148/156bpm [1683b/mi] 23cal 7) 0.38mi - 5:00(13:15/mi) 151/176bpm [2000b/mi] 49cal 8) 0.62mi - 7:06(11:26/mi) 160/171bpm [1830b/mi] 83cal 9) 0.62mi - 6:22(10:15/mi) 168/177bpm [1721b/mi] 80cal 10) 0.01mi - 15(21:36/mi) 165/169bpm [3565b/mi] 2cal Add a comment |
1.2mi,
13:22 Run - General
1) 0.45mi - 5:20(11:56/mi) 116/131bpm [1383b/mi] 42cal
2) 0.1mi - 45(7:17/mi) 126/132bpm [918b/mi] 7cal 3) 0.02mi - 20(17:27/mi) 124/127bpm [2164b/mi] 2cal 4) 0.09mi - 45(8:30/mi) 126/134bpm [1070b/mi] 6cal 5) 0.03mi - 20(11:34/mi) 126/129bpm [1457b/mi] 3cal 6) 0.1mi - 45(7:49/mi) 129/136bpm [1008b/mi] 7cal 7) 0.03mi - 20(12:52/mi) 132/135bpm [1699b/mi] 2cal 8) 0.1mi - 45(7:20/mi) 132/136bpm [969b/mi] 7cal 9) 0.02mi - 20(18:45/mi) 133/135bpm [2495b/mi] 3cal 10) 0.09mi - 45(8:23/mi) 133/139bpm [1114b/mi] 6cal 11) 0.02mi - 20(17:04/mi) 134/138bpm [2287b/mi] 2cal 12) 0.18mi - 2:37(14:37/mi) 135/142bpm [1974b/mi] 23cal Add a comment
3.4mi,
40:19Run - General
1) 0.62mi - 8:26(13:34/mi) 111/135bpm [1505b/mi] 55cal
2) 0.12mi - 1:34(12:56/mi) 121/129bpm [1566b/mi] 11cal 3) 0.09mi - 1:09(13:25/mi) 114/120bpm [1529b/mi] 8cal 4) 0.04mi - 20(7:52/mi) 113/118bpm [889b/mi] 2cal 5) 0.1mi - 45(7:13/mi) 116/121bpm [837b/mi] 5cal 6) 0.03mi - 20(11:31/mi) 112/116bpm [1289b/mi] 2cal 7) 0.11mi - 45(7:03/mi) 117/122bpm [825b/mi] 5cal 8) 0.03mi - 20(11:44/mi) 117/119bpm [1373b/mi] 2cal 9) 0.09mi - 45(7:56/mi) 121/125bpm [960b/mi] 6cal 10) 0.03mi - 20(10:58/mi) 120/121bpm [1317b/mi] 2cal 11) 0.06mi - 45(13:26/mi) 122/126bpm [1638b/mi] 6cal 12) 0.04mi - 20(9:12/mi) 126/128bpm [1159b/mi] 3cal 13) 0.06mi - 45(12:22/mi) 125/129bpm [1546b/mi] 7cal 14) 0.03mi - 20(9:43/mi) 125/127bpm [1215b/mi] 2cal 15) 0.07mi - 45(10:24/mi) 127/130bpm [1321b/mi] 6cal 16) 0.03mi - 20(9:45/mi) 129/131bpm [1258b/mi] 2cal 17) 0.06mi - 45(12:53/mi) 124/131bpm [1598b/mi] 6cal 18) 0.04mi - 20(9:07/mi) 124/125bpm [1130b/mi] 2cal 19) 0.05mi - 45(16:05/mi) 122/125bpm [1963b/mi] 5cal 20) 0.62mi - 6:07(9:50/mi) 138/153bpm [1357b/mi] 61cal 21) 0.33mi - 3:53(11:44/mi) 147/158bpm [1724b/mi] 42cal 22) 0.62mi - 9:23(15:07/mi) 141/161bpm [2131b/mi] 92cal 23) 0.13mi - 1:07(8:53/mi) 136/140bpm [1209b/mi] 10cal Add a comment |
2.7mi,
26:59 Run - General
1) 0.62mi - 6:00(9:40/mi) 153/163bpm [1479b/mi] 71cal
2) 0.62mi - 6:20(10:12/mi) 148/157bpm [1509b/mi] 71cal 3) 0.62mi - 6:19(10:10/mi) 150/163bpm [1525b/mi] 69cal 4) 0.62mi - 6:24(10:17/mi) 142/151bpm [1461b/mi] 62cal 5) 0.19mi - 1:56(10:22/mi) 152/160bpm [1577b/mi] 21cal Add a comment
7.6mi,
1:20:59Run - General
1) 1m - 8:57(8:57/m) 141/165bpm [1258b/mi] 176/184rpm
2) 1m - 9:16(9:16/m) 159/167bpm [1477b/mi] 183/196rpm 3) 1m - 15:29(15:29/m) 135/161bpm [2092b/mi] 181/192rpm 4) 1m - 10:33(10:33/m) 145/160bpm [1528b/mi] 180/194rpm 5) 1m - 10:18(10:18/m) 154/169bpm [1583b/mi] 180/196rpm 6) 1m - 10:06(10:06/m) 150/163bpm [1513b/mi] 181/210rpm 7) 1m - 10:08(10:08/m) 148/162bpm [1502b/mi] 179/196rpm 8) 0.63m - 6:12(9:55/m) 145/160bpm [1440b/mi] 178/188rpm Add a comment
4.6mi,
46:08Run - General
1) 0.62mi - 5:38(9:04/mi) 130/152bpm [1179b/mi] 57cal
2) 0.62mi - 5:20(8:35/mi) 157/166bpm [1347b/mi] 66cal 3) 0.62mi - 5:58(9:36/mi) 160/167bpm [1535b/mi] 74cal 4) 0.62mi - 7:00(11:16/mi) 142/167bpm [1599b/mi] 67cal 5) 0.62mi - 6:49(10:58/mi) 136/160bpm [1492b/mi] 67cal 6) 0.62mi - 6:52(11:03/mi) 146/159bpm [1614b/mi] 80cal 7) 0.62mi - 6:14(10:02/mi) 151/169bpm [1516b/mi] 78cal 8) 0.23mi - 2:17(10:09/mi) 160/169bpm [1623b/mi] 30cal Add a comment |
9.5mi,
1:43:39 Run - General
1) 0.26mi - 5:00(19:21/mi) 103/123bpm [1993b/mi] 27cal
2) 0.62mi - 6:55(11:08/mi) 128/147bpm [1425b/mi] 65cal 3) 0.62mi - 6:29(10:26/mi) 139/145bpm [1451b/mi] 69cal 4) 0.62mi - 6:33(10:33/mi) 144/152bpm [1518b/mi] 69cal 5) 0.62mi - 7:33(12:08/mi) 134/154bpm [1626b/mi] 63cal 6) 0.62mi - 6:31(10:30/mi) 133/142bpm [1396b/mi] 58cal 7) 0.62mi - 6:52(11:03/mi) 135/149bpm [1491b/mi] 61cal 8) 0.62mi - 6:42(10:48/mi) 139/151bpm [1500b/mi] 62cal 9) 0.25mi - 2:25(9:30/mi) 142/154bpm [1348b/mi] 23cal 10) 0.62mi - 6:31(10:30/mi) 145/150bpm [1522b/mi] 68cal 11) 0.62mi - 7:11(11:34/mi) 146/157bpm [1690b/mi] 69cal 12) 0.62mi - 7:11(11:33/mi) 150/160bpm [1734b/mi] 75cal 13) 0.62mi - 6:37(10:39/mi) 158/166bpm [1681b/mi] 76cal 14) 0.23mi - 2:30(10:54/mi) 162/171bpm [1766b/mi] 30cal 15) 0.51mi - 5:00(9:44/mi) 163/174bpm [1585b/mi] 62cal 16) 0.62mi - 6:04(9:46/mi) 165/173bpm [1612b/mi] 73cal 17) 0.62mi - 5:53(9:28/mi) 162/172bpm [1534b/mi] 70cal 18) 0.16mi - 1:42(10:18/mi) 162/168bpm [1668b/mi] 20cal Add a comment |
-
|