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Thu 14th Nov 2024 at 3:19pm by Doug B

Run > General
  • Time
    45:26
  • Miles
    3.82
  • Min/mi
    11:54
  • Pacing
    70.3%
  • WAVA
    37.10
  • Stride(cm)
    78
  • Cals
    498
  • Cadence
    173
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1785
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:02(12:55/mi) 136/156bpm [1756b/mi] 82cal
2) 0.62mi - 8:05(13:00/mi) 144/159bpm [1871b/mi] 86cal
3) 0.62mi - 6:29(10:27/mi) 157/166bpm [1640b/mi] 76cal
4) 0.62mi - 6:34(10:35/mi) 158/169bpm [1671b/mi] 78cal
5) 0.62mi - 8:07(13:04/mi) 152/166bpm [1986b/mi] 85cal
6) 0.62mi - 6:48(10:57/mi) 158/168bpm [1731b/mi] 79cal
7) 0.09mi - 1:21(14:44/mi) 149/160bpm [2196b/mi] 12cal
8:02 8:05 6:29 6:34 8:07 6:48 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 122 90-146 1747 153 84-174 2/2
0.25 3:11 1:24 11:12 129 120-138 1444 174 150-182 6/3
0.38 4:52 1:40 13:24 142 137-146 1903 176 168-188 3/2
0.50 6:43 1:51 14:48 145 138-152 2145 170 158-172 1/11
0.63 8:09 1:26 11:27 142 131-156 1627 175 162-194 7/11
0.75 9:33 1:25 11:18 139 130-148 1570 174 158-184 14/0
0.88 10:53 1:19 10:35 141 137-149 1493 179 172-190 6/3
1.00 12:35 1:42 13:35 141 135-151 1915 175 166-188 6/0
1.13 14:49 2:15 17:57 149 142-154 2674 169 158-182 2/2
1.25 16:15 1:26 11:25 151 141-159 1725 173 158-182 1/5
1.38 17:52 1:37 12:55 151 146-154 1951 170 162-182 4/6
1.50 18:56 1:04 8:31 156 149-165 1328 174 166-192 1/12
1.63 20:27 1:31 12:09 156 150-165 1896 166 110-192 11/4
1.75 21:42 1:15 10:00 161 157-166 1610 179 174-182 6/1
1.88 22:43 1:01 8:10 163 159-166 1333 181 176-186 3/2
2.00 24:07 1:24 11:09 160 154-165 1783 178 168-186 2/3
2.13 25:21 1:15 9:58 160 150-168 1595 174 146-182 2/3
2.25 26:19 58 7:44 155 151-161 1198 181 174-190 1/9
2.38 27:47 1:27 11:40 158 153-163 1842 174 160-186 6/1
2.50 29:29 1:42 13:35 156 151-162 2120 168 150-182 4/3
2.63 31:09 1:41 13:24 158 151-165 2119 170 158-182 5/3
2.75 33:11 2:02 +18 16:15 157 149-163 2552 171 162-182 2/5
2.88 34:39 1:27 11:39 158 154-164 1839 171 164-174 1/9
3.00 36:54 2:15 +44 18:02 138 121-156 2489 161 112-182 2/3
3.13 38:59 2:05 +25 16:41 144 135-155 2403 173 130-182 4/3
3.25 40:21 1:22 10:55 157 152-160 1714 176 164-182 3/2
3.38 41:43 1:22 10:56 154 150-158 1683 176 162-182 3/5
3.50 43:09 1:26 11:31 157 152-164 1809 176 168-182 5/3
3.63 44:17 1:07 9:00 163 157-167 1467 182 174-190 5/2
3.75 45:44 1:28 11:41 158 153-164 1846 177 168-194 5/2
3.82 47:10 1:26 +17 20:55 147 138-159 3076 173 106-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 11:37
    17 2.3% 9:51

  • Cadence Distribution

    173 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 3.8 44:30 11:54
    Walk 4.2 110 0.1 2:01 33:17
    Still 0.9 - - 25 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.73% More
    800m 4:34 9:12 39.14% More
    1km 5:47 9:18 40.47% More
    Mile 9:49 9:49 40.84% More
    5k 37:06 11:57 36.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 36.57
    5km 36:30 11:45 37.35
    5M 1:00:26 12:05 36.63
    10km 1:16:06 12:15 36.28
    10M 2:06:00 12:36 36.17
    Half 2:47:46 12:48 35.64
    20M 4:22:43 13:08 36.06
    Mara 5:49:46 13:21 36.12
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