or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 9:43pm by Doug B

Run > General
  • Time
    34:58
  • Miles
    3.63
  • Min/mi
    9:38
  • Pacing
    59.5%
  • WAVA
    45.81
  • Stride(cm)
    96
  • Cals
    373
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1374
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 114/129bpm [1164b/mi] 51cal
2) 0.62mi - 5:36(9:01/mi) 139/161bpm [1253b/mi] 60cal
3) 0.62mi - 5:31(8:52/mi) 153/162bpm [1358b/mi] 65cal
4) 0.62mi - 5:57(9:35/mi) 153/162bpm [1467b/mi] 69cal
5) 0.62mi - 5:27(8:47/mi) 152/162bpm [1335b/mi] 63cal
6) 0.53mi - 6:05(11:33/mi) 151/161bpm [1745b/mi] 65cal
6:21 5:36 5:31 5:57 5:27 6:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 +1:16 22:52 90 69-120 2058 140 96-174 2/1
0.25 4:00 1:08 9:07 120 116-124 1093 173 170-176 1/4
0.38 5:05 1:06 8:45 119 117-122 1041 174 168-184 1/5
0.50 6:20 1:15 9:58 124 120-127 1236 174 156-182 3/5
0.63 7:38 1:18 10:25 124 119-128 1292 172 154-182 2/4
0.75 8:45 1:07 8:53 131 119-136 1165 176 168-182 5/3
0.88 9:53 1:08 9:01 134 132-137 1208 173 166-176 1/2
1.00 10:59 1:07 8:52 134 130-137 1188 177 168-184 1/8
1.13 12:25 1:26 +16 11:28 148 131-155 1696 175 168-180 3/4
1.25 13:32 1:07 8:54 154 147-161 1369 178 172-182 4/5
1.38 14:41 1:09 9:15 148 143-155 1369 175 152-188 2/3
1.50 15:52 1:11 9:26 152 145-160 1435 177 162-188 3/4
1.63 16:51 59 7:53 154 150-157 1215 181 174-188 1/3
1.75 17:48 57 7:38 153 151-155 1169 180 178-184 3/5
1.88 19:04 1:15 10:01 159 156-162 1594 178 172-186 4/4
2.00 20:12 1:08 9:05 158 153-162 1436 179 172-186 5/2
2.13 21:23 1:12 9:33 153 148-158 1461 179 172-182 5/3
2.25 22:42 1:19 10:33 150 144-155 1582 177 162-184 2/2
2.38 24:02 1:20 10:40 150 144-159 1600 179 168-186 7/1
2.50 25:02 1:00 7:59 155 153-158 1237 180 176-182 3/2
2.63 26:10 1:07 8:58 151 141-159 1355 181 174-186 4/3
2.75 27:12 1:03 8:20 149 141-158 1243 181 176-186 3/6
2.88 28:23 1:11 9:25 156 150-162 1470 180 174-186 4/2
3.00 29:26 1:03 8:22 153 150-156 1280 180 174-182 4/5
3.13 30:37 1:12 9:33 153 149-157 1460 181 168-188 4/2
3.25 31:54 1:17 10:14 150 147-154 1534 179 172-188 4/2
3.38 33:15 1:21 10:51 156 151-161 1692 176 156-186 3/1
3.50 34:22 1:07 8:58 155 149-160 1391 183 170-190 4/1
3.63 36:40 2:17 +24 18:19 148 134-156 2711 163 108-182 6/6
3.63 36:53 13 27:57 140 139-143 3912 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:59

  • Cadence Distribution

    175 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 177 3.6 33:51 9:32
    Walk 6.8 106 0 2:32 56:53
    Still 0.4 - - 8 -
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.26% More
    800m 4:07 8:16 43.53% More
    1km 5:18 8:32 44.09% More
    Mile 8:48 8:48 45.54% More
    5k 28:37 9:13 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.98
    5km 29:39 9:33 45.98
    5M 49:06 9:49 45.09
    10km 1:01:49 9:57 44.67
    10M 1:42:22 10:14 44.52
    Half 2:16:17 10:24 43.87
    20M 3:33:25 10:40 44.39
    Mara 4:44:09 10:51 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here