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Thu 7th Nov 2024 at 2:20pm by Doug B

Run > General
  • Time
    57:25
  • Miles
    5.63
  • Min/mi
    10:12
  • Pacing
    80.9%
  • WAVA
    43.51
  • Stride(cm)
    91
  • Cals
    685
  • Cadence
    174
  • BPM
    164
  • %MHR
    96.4
  • B/mi
    1671
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 139/157bpm [1192b/mi] 56cal
2) 0.62mi - 5:38(9:04/mi) 160/171bpm [1451b/mi] 67cal
3) 0.62mi - 5:37(9:02/mi) 168/181bpm [1516b/mi] 67cal
4) 0.62mi - 6:40(10:43/mi) 163/174bpm [1748b/mi] 79cal
5) 0.62mi - 6:47(10:55/mi) 168/179bpm [1834b/mi] 82cal
6) 0.62mi - 7:00(11:16/mi) 168/176bpm [1893b/mi] 83cal
7) 0.62mi - 6:21(10:13/mi) 172/183bpm [1756b/mi] 79cal
8) 0.62mi - 7:07(11:28/mi) 174/183bpm [1994b/mi] 91cal
9) 0.62mi - 6:34(10:35/mi) 166/177bpm [1756b/mi] 77cal
10) 0.04mi - 22(10:25/mi) 171/175bpm [1780b/mi] 4cal
5:20 5:38 5:37 6:40 6:47 7:00 6:21 7:07 6:34 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +30 10:32 126 87-141 1328 163 118-176 3/8
0.50 4:48 2:10 8:38 146 138-156 1261 173 166-182 5/12
0.75 6:59 2:11 8:44 151 141-165 1318 171 94-188 6/9
1.00 9:11 2:13 8:51 159 153-166 1408 172 162-178 3/16
1.25 11:31 2:19 9:18 163 158-171 1515 176 168-186 11/8
1.50 13:43 2:13 8:51 169 158-181 1495 171 160-180 1/22
1.75 15:55 2:12 8:48 167 161-172 1469 179 170-188 6/10
2.00 18:15 2:19 9:17 166 162-173 1542 177 170-188 6/7
2.25 20:59 2:45 10:58 165 160-170 1810 176 166-182 10/5
2.50 23:54 2:54 11:38 161 147-173 1872 173 140-196 15/1
2.75 26:51 2:58 11:51 166 157-174 1967 174 86-186 8/4
3.00 29:21 2:30 9:58 171 166-179 1704 178 164-192 8/3
3.25 32:12 2:51 11:22 171 164-178 1945 178 164-188 9/6
3.50 34:43 2:31 10:04 165 158-170 1661 178 170-184 7/13
3.75 37:47 3:04 +5 12:17 168 163-175 2063 172 154-184 5/9
4.00 40:23 2:36 10:26 169 162-178 1763 180 174-186 4/13
4.25 42:54 2:31 10:04 172 160-181 1732 175 162-186 7/5
4.50 45:34 2:39 10:38 176 168-182 1871 177 166-196 12/7
4.75 48:14 2:40 +6 10:41 176 167-183 1879 178 168-196 11/7
5.00 51:30 3:16 13:03 171 160-181 2231 167 88-186 15/5
5.25 54:13 2:43 10:53 164 157-170 1785 177 164-188 14/4
5.50 56:51 2:38 10:32 166 155-177 1747 170 86-196 13/4
5.63 58:06 1:15 9:51 172 167-177 1694 180 174-184 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 11:21
    25 4.7% 11:43

  • Cadence Distribution

    174 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 175 5.6 56:35 10:17
    Walk 1.5 103 0.1 52 11:54
    Still 0.1 - - 4 -
    Pause 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.18% More
    800m 4:09 8:20 43.18% More
    1km 5:14 8:25 44.71% More
    Mile 8:33 8:33 46.90% More
    5k 29:58 9:39 45.50% More
    5 miles 50:51 10:10 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.59
    5km 30:34 9:50 44.60
    5M 50:38 10:08 43.72
    10km 1:03:45 10:16 43.31
    10M 1:45:34 10:33 43.17
    Half 2:20:33 10:44 42.54
    20M 3:40:05 11:00 43.04
    Mara 4:53:01 11:11 43.11
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