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Sat 9th Nov 2024 at 7:59am by Doug B

Run > General
  • Time
    29:12
  • Miles
    2.76
  • Min/mi
    10:35
  • Pacing
    66.8%
  • WAVA
    41.14
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    172
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1566
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 113/154bpm [1502b/mi] 57cal
2) 0.62mi - 5:57(9:34/mi) 149/157bpm [1426b/mi] 66cal
3) 0.62mi - 5:41(9:09/mi) 156/167bpm [1427b/mi] 67cal
4) 0.62mi - 6:53(11:04/mi) 170/181bpm [1882b/mi] 86cal
5) 0.27mi - 2:25(8:58/mi) 157/168bpm [1409b/mi] 28cal
8:16 5:57 5:41 6:53 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +19 20:21 95 84-101 1933 123 114-128 2/3
0.25 4:54 2:22 18:54 101 97-108 1910 122 118-126 3/1
0.38 6:20 1:26 11:25 118 106-129 1346 159 122-172 1/4
0.50 7:36 1:16 10:09 139 130-154 1411 174 168-182 0/9
0.63 8:36 1:00 8:00 149 145-154 1192 178 174-180 1/12
0.75 9:46 1:09 9:15 151 148-153 1397 178 172-182 3/4
0.88 10:49 1:03 8:27 151 149-154 1275 180 178-188 1/4
1.00 11:51 1:02 8:16 154 152-157 1272 179 174-184 2/4
1.13 13:19 1:28 11:48 149 141-153 1757 180 172-188 2/3
1.25 14:34 1:15 9:58 144 139-149 1436 181 172-192 5/0
1.38 15:44 1:10 9:21 154 149-161 1439 181 174-188 4/1
1.50 16:54 1:10 9:17 153 150-156 1421 184 178-188 3/5
1.63 18:05 1:12 9:33 155 150-157 1480 181 168-188 3/3
1.75 19:06 1:00 8:03 160 156-167 1289 181 176-186 1/7
1.88 20:20 1:14 9:50 161 154-171 1583 179 164-190 7/1
2.00 22:13 1:54 +9 15:11 170 161-181 2581 169 148-188 6/2
2.13 23:37 1:23 11:05 170 161-177 1883 177 90-194 6/1
2.25 24:49 1:12 9:38 170 164-176 1639 183 168-190 4/0
2.38 26:06 1:18 10:21 171 167-174 1769 179 168-188 4/1
2.50 27:22 1:15 10:01 163 150-173 1633 181 166-194 2/3
2.63 28:23 1:01 8:09 153 150-156 1248 185 176-190 3/4
2.75 29:37 1:15 9:58 161 153-168 1605 180 170-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:36
    11 3.6% 10:41

  • Cadence Distribution

    172 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 179 2.5 23:51 9:52
    Walk 18.0 123 0.3 5:24 17:58
    Still 0.2 - - 3 -
    Pause 1.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.36% More
    800m 4:11 8:25 42.74% More
    1km 5:24 8:41 43.34% More
    Mile 9:16 9:16 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 40.30
    5km 33:06 10:39 41.19
    5M 54:49 10:58 40.39
    10km 1:09:01 11:06 40.01
    10M 1:54:18 11:26 39.87
    Half 2:32:10 11:37 39.29
    20M 3:58:18 11:55 39.75
    Mara 5:17:16 12:07 39.82
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