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Tue 19th Nov 2024 at 11:16pm by Doug B

Run > General
  • Time
    26:59
  • Miles
    2.67
  • Min/mi
    10:06
  • Pacing
    83.8%
  • WAVA
    43.16
  • Stride(cm)
    89
  • Cals
    294
  • Cadence
    179
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1500
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 153/163bpm [1479b/mi] 71cal
2) 0.62mi - 6:20(10:12/mi) 148/157bpm [1509b/mi] 71cal
3) 0.62mi - 6:19(10:10/mi) 150/163bpm [1525b/mi] 69cal
4) 0.62mi - 6:24(10:17/mi) 142/151bpm [1461b/mi] 62cal
5) 0.19mi - 1:56(10:22/mi) 152/160bpm [1577b/mi] 21cal
6:00 6:20 6:19 6:24 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 158 149-162 1464 180 162-190 6/0
0.25 2:20 1:11 9:28 160 153-163 1513 182 174-186 4/1
0.38 3:37 1:17 10:14 151 145-158 1544 180 164-186 3/2
0.50 5:13 1:36 +23 12:49 147 140-153 1885 185 170-210 4/4
0.63 6:25 1:12 9:32 148 143-154 1412 179 174-184 2/4
0.75 7:34 1:09 9:15 147 139-153 1360 179 174-184 2/5
0.88 8:50 1:16 10:08 143 135-156 1449 179 172-186 3/3
1.00 10:16 1:26 11:24 151 148-155 1722 181 158-188 7/1
1.13 11:31 1:15 10:03 149 147-152 1497 180 164-186 5/2
1.25 12:46 1:15 10:00 151 145-154 1511 180 166-186 3/3
1.38 13:49 1:03 8:22 152 149-157 1271 182 178-188 1/6
1.50 14:59 1:10 9:19 155 148-161 1444 180 176-184 3/8
1.63 16:26 1:27 +3 11:36 159 152-162 1846 176 160-184 2/5
1.75 17:48 1:22 10:56 145 137-152 1586 178 160-184 5/5
1.88 19:11 1:23 11:03 141 135-145 1558 178 170-182 2/3
2.00 20:31 1:20 10:43 141 135-149 1512 177 162-186 2/1
2.13 21:37 1:06 8:50 140 136-143 1236 185 180-196 2/4
2.25 22:58 1:21 10:48 142 137-150 1533 175 162-184 1/2
2.38 24:24 1:26 11:25 145 139-149 1654 175 164-188 4/1
2.50 25:35 1:11 9:27 141 136-148 1331 182 176-188 5/2
2.63 26:47 1:13 9:41 152 147-157 1471 181 166-188 5/2
2.67 27:25 38 13:21 152 147-160 2030 173 162-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:22
    10 1.6% 9:38
    10 1.5% 10:39

  • Cadence Distribution

    179 avge / 210 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.88% More
    800m 4:38 9:19 38.65% More
    1km 5:58 9:36 39.21% More
    Mile 9:41 9:41 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 42.07
    5km 31:41 10:12 43.03
    5M 52:28 10:30 42.19
    10km 1:06:04 10:38 41.79
    10M 1:49:24 10:56 41.66
    Half 2:25:39 11:07 41.05
    20M 3:48:05 11:24 41.53
    Mara 5:03:40 11:35 41.60
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