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Wed 20th Nov 2024 at 9:05pm by Doug B

Run > General

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Time
1:43:39
Miles
9.50
Min/mi
10:55
Pacing
78.4%
WAVA
41.63
Stride(cm)
83
Cals
1040
Cadence
177
BPM
144
%MHR
84.6
B/mi
1570
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 0.26mi - 5:00(19:21/mi) 103/123bpm [1993b/mi] 27cal
2) 0.62mi - 6:55(11:08/mi) 128/147bpm [1425b/mi] 65cal
3) 0.62mi - 6:29(10:26/mi) 139/145bpm [1451b/mi] 69cal
4) 0.62mi - 6:33(10:33/mi) 144/152bpm [1518b/mi] 69cal
5) 0.62mi - 7:33(12:08/mi) 134/154bpm [1626b/mi] 63cal
6) 0.62mi - 6:31(10:30/mi) 133/142bpm [1396b/mi] 58cal
7) 0.62mi - 6:52(11:03/mi) 135/149bpm [1491b/mi] 61cal
8) 0.62mi - 6:42(10:48/mi) 139/151bpm [1500b/mi] 62cal
9) 0.25mi - 2:25(9:30/mi) 142/154bpm [1348b/mi] 23cal
10) 0.62mi - 6:31(10:30/mi) 145/150bpm [1522b/mi] 68cal
11) 0.62mi - 7:11(11:34/mi) 146/157bpm [1690b/mi] 69cal
12) 0.62mi - 7:11(11:33/mi) 150/160bpm [1734b/mi] 75cal
13) 0.62mi - 6:37(10:39/mi) 158/166bpm [1681b/mi] 76cal
14) 0.23mi - 2:30(10:54/mi) 162/171bpm [1766b/mi] 30cal
15) 0.51mi - 5:00(9:44/mi) 163/174bpm [1585b/mi] 62cal
16) 0.62mi - 6:04(9:46/mi) 165/173bpm [1612b/mi] 73cal
17) 0.62mi - 5:53(9:28/mi) 162/172bpm [1534b/mi] 70cal
18) 0.16mi - 1:42(10:18/mi) 162/168bpm [1668b/mi] 20cal

5:00 6:55 6:29 6:33 7:33 6:31 6:52 6:42 2:25 6:31 7:11 7:11 6:37 2:30 5:00 6:04 5:53 1:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	5:00	5:00	19:20	103 91-123	1992	89 0-162	6/10
0.88	11:54	6:55	11:08	127 96-147	1413	171 0-186	10/17
1.50	18:23	6:29	10:26	139 132-145	1451	178 0-186	19/13
2.12	24:56	6:33	10:32	144 133-152	1517	180 0-204	9/17
2.74	32:28	7:31	12:09	135 116-154	1639	177 0-188	10/19
3.36	38:59	6:31	10:30	133 125-142	1397	179 168-186	21/22
3.98	45:51	6:52	11:03	136 117-149	1502	174 0-186	13/22
4.60	52:33	6:42	10:48	139 127-151	1501	176 162-184	16/19
4.86	54:57	2:24	9:29	142 136-154	1348	180 170-210	4/10
5.48	1:01:28	6:31	10:30	145 138-150	1522	172 0-184	18/12
6.10	1:08:38	7:11	11:37	146 134-156	1696	168 0-186	10/26
6.72	1:15:49	7:10	11:33	150 143-160	1734	177 162-186	35/11
7.34	1:22:25	6:36	10:38	158 151-166	1681	179 162-198	28/16
7.56	1:24:54	2:29	10:55	162 154-171	1770	180 166-192	9/4
8.08	1:29:53	5:00 +1	9:44	163 154-173	1586	182 162-196	15/5
8.70	1:36:19	6:26 +2	10:21	164 151-173	1697	174 0-192	25/24
9.32	1:42:14	5:55 +1	9:33	162 150-171	1546	181 162-192	17/22
9.48	1:43:56	1:42 +1	10:23	162 157-167	1681	178 0-192	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.5%	12:14
17	3.5%	11:03
11	1.8%	9:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	9.3	1:39:17	10:42
Walk	4.1	119	0.2	4:16	19:56
Still	0.4	-	-	27	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.58%	More
800m	4:31	9:05	39.61%	More
1km	5:41	9:09	41.11%	More
Mile	9:37	9:37	41.71%	More
5k	32:06	10:20	42.47%	More
5 miles	52:25	10:29	42.24%	More
10k	1:05:44	10:35	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.07
5km	31:42	10:12	43.00
5M	52:30	10:30	42.17
10km	1:06:05	10:38	41.78
10M	1:49:26	10:57	41.64
Half	2:25:43	11:07	41.03
20M	3:48:11	11:25	41.52
Mara	5:03:48	11:36	41.58

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