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Tue 19th Nov 2024 at 10:23pm by Doug B

Run > General

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Time
1:20:59
Miles
7.63
Min/mi
10:37
Pacing
64.7%
WAVA
42.31
Stride(cm)
84
Cadence
180
BPM
147
%MHR
86.5
B/mi
1560
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

1) 1m - 8:57(8:57/m) 141/165bpm [1258b/mi] 176/184rpm
2) 1m - 9:16(9:16/m) 159/167bpm [1477b/mi] 183/196rpm
3) 1m - 15:29(15:29/m) 135/161bpm [2092b/mi] 181/192rpm
4) 1m - 10:33(10:33/m) 145/160bpm [1528b/mi] 180/194rpm
5) 1m - 10:18(10:18/m) 154/169bpm [1583b/mi] 180/196rpm
6) 1m - 10:06(10:06/m) 150/163bpm [1513b/mi] 181/210rpm
7) 1m - 10:08(10:08/m) 148/162bpm [1502b/mi] 179/196rpm
8) 0.63m - 6:12(9:55/m) 145/160bpm [1440b/mi] 178/188rpm

8:57 9:16 15:29 10:33 10:18 10:06 10:08 6:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	113 72-131	1192	172 102-184	3/8
0.50	4:50	2:11	8:45	138 123-147	1209	175 172-180	1/9
0.75	6:55	2:05	8:20	149 141-157	1240	180 176-184	3/3
1.00	8:57	2:02	8:09	157 149-165	1278	177 168-182	0/11
1.25	11:05	2:08	8:33	158 153-166	1352	182 176-188	7/7
1.50	13:28	2:23	9:32	159 155-163	1516	180 154-186	5/7
1.75	15:41	2:13	8:52	159 156-163	1410	185 176-190	4/4
2.00	18:12	2:31	10:03	161 153-167	1618	185 172-196	1/8
2.25	20:35	2:24	9:35	152 143-161	1456	182 170-192	6/5
2.50	25:15	4:39	18:38	138 112-158	2571	181 150-192	10/3
2.75	30:40	5:25	21:39	119 67-151	2577	180 118-190	16/9
3.00	33:37	2:58	11:50	129 122-142	1527	179 156-186	2/6
3.25	36:08	2:30	10:01	139 126-145	1393	178 154-188	4/12
3.50	38:35	2:27	9:48	152 138-160	1489	186 174-194	14/2
3.75	41:31	2:57	11:46	143 131-154	1683	178 168-188	6/16
4.00	44:13	2:42	10:48	145 137-155	1566	177 138-194	6/2
4.25	46:49	2:35	10:22	148 140-156	1534	179 162-194	11/0
4.50	49:14	2:26	9:42	151 146-159	1466	182 166-196	6/3
4.75	51:41	2:26	9:46	161 150-169	1571	182 172-188	3/4
5.00	54:32	2:52	11:27	156 147-162	1787	179 162-190	14/0
5.25	57:01	2:29	9:55	156 145-163	1547	181 164-186	5/1
5.50	59:29	2:28	9:51	147 140-153	1448	183 170-210	3/8
5.75	1:01:55	2:26	9:44	145 135-154	1410	179 172-186	3/7
6.00	1:04:39	2:44	10:56	150 140-156	1640	180 158-188	10/0
6.25	1:07:01	2:22	9:28	151 145-154	1429	181 166-188	2/7
6.50	1:09:27	2:26	9:45	156 148-162	1520	179 160-184	0/7
6.75	1:12:11	2:45	10:58	146 135-161	1602	178 160-184	2/4
7.00	1:14:45	2:34	10:14	141 135-149	1444	179 162-196	4/4
7.25	1:17:31	2:46	11:02	143 136-150	1579	176 162-188	4/3
7.50	1:19:51	2:21	9:22	144 136-154	1349	181 166-188	5/0
7.63	1:20:59	1:08	9:03	153 147-160	1385	178 162-186	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.8%	10:32
17	2.2%	9:58
16	2.8%	10:43
14	6.3%	24:19
12	2.0%	10:39
11	1.6%	9:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	7.6	1:18:44	10:21
Walk	2.7	127	0	2:14	1:46:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	4:02	8:06	44.39%	More
1km	5:06	8:12	45.87%	More
Mile	8:21	8:21	48.04%	More
5k	31:28	10:08	43.33%	More
5 miles	53:30	10:42	41.38%	More
10k	1:06:08	10:39	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.66
5km	31:15	10:04	43.62
5M	51:44	10:21	42.79
10km	1:05:09	10:29	42.38
10M	1:47:52	10:47	42.25
Half	2:23:37	10:58	41.63
20M	3:44:55	11:15	42.12
Mara	4:59:27	11:26	42.18

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