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Wed 30th Oct 2024 at 4:27pm by Doug B

Run > General
  • Time
    52:31
  • Miles
    4.57
  • Min/mi
    11:29
  • Pacing
    68.9%
  • WAVA
    38.47
  • Stride(cm)
    85
  • Cals
    495
  • Cadence
    165
  • BPM
    141
  • %MHR
    83
  • B/mi
    1622
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:36(13:50/mi) 107/147bpm [1480b/mi] 54cal
2) 0.62mi - 7:02(11:19/mi) 137/153bpm [1550b/mi] 69cal
3) 0.62mi - 7:11(11:34/mi) 149/164bpm [1723b/mi] 73cal
4) 0.62mi - 6:56(11:10/mi) 155/166bpm [1730b/mi] 76cal
5) 0.62mi - 7:33(12:09/mi) 150/162bpm [1821b/mi] 77cal
6) 0.62mi - 5:43(9:11/mi) 148/159bpm [1360b/mi] 58cal
7) 0.62mi - 7:04(11:22/mi) 143/157bpm [1624b/mi] 62cal
8) 0.22mi - 2:27(11:17/mi) 155/161bpm [1748b/mi] 26cal
8:36 7:02 7:11 6:56 7:33 5:43 7:04 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 +13 20:46 94 85-103 1951 117 114-122 1/3
0.25 4:57 2:21 +4 18:50 95 88-104 1788 121 98-130 1/7
0.38 7:18 2:21 +34 18:49 107 94-139 2014 139 106-174 0/17
0.50 8:23 1:05 8:39 140 136-146 1211 174 170-180 2/9
0.63 9:28 1:05 8:39 136 129-143 1177 172 168-174 5/3
0.75 10:44 1:16 10:09 127 122-134 1290 169 152-178 2/3
0.88 12:02 1:18 10:23 133 128-137 1382 172 162-180 4/4
1.00 13:16 1:14 9:51 135 129-141 1331 173 166-178 7/1
1.13 15:01 1:45 14:02 142 135-146 1993 160 140-180 4/3
1.25 16:31 1:30 11:58 147 142-153 1760 169 156-178 16/0
1.38 18:09 1:38 +2 13:04 139 124-154 1816 165 86-174 7/1
1.50 19:37 1:28 11:42 144 132-153 1685 165 86-182 5/1
1.63 21:13 1:37 12:53 150 142-157 1931 170 158-180 1/10
1.75 22:26 1:13 9:43 154 148-160 1496 175 156-184 7/0
1.88 24:00 1:34 +10 12:32 158 153-164 1980 175 156-182 8/0
2.00 25:15 1:15 9:59 151 144-158 1508 175 160-182 4/3
2.13 26:40 1:25 11:23 154 150-160 1753 171 86-182 6/5
2.25 28:04 1:23 11:06 156 149-162 1730 175 160-188 3/1
2.38 29:26 1:22 10:58 159 149-166 1743 174 160-184 6/4
2.50 30:55 1:29 11:52 152 144-160 1803 170 154-182 4/5
2.63 32:03 1:08 9:04 153 147-160 1387 177 168-184 2/2
2.75 33:40 1:37 13:00 151 146-157 1962 170 158-180 5/3
2.88 35:15 1:34 12:36 152 146-157 1915 168 156-182 4/4
3.00 37:15 2:00 +12 16:00 149 138-161 2384 159 88-188 2/2
3.13 38:39 1:24 11:12 146 139-151 1635 173 148-186 1/4
3.25 39:38 59 7:56 147 143-151 1166 179 174-190 5/7
3.38 41:06 1:28 11:41 149 141-154 1741 170 158-182 2/7
3.50 42:11 1:05 8:38 145 139-149 1251 179 170-188 5/5
3.63 43:35 1:25 11:18 147 140-150 1662 174 166-180 0/17
3.75 44:25 49 6:35 152 145-159 1001 186 174-198 2/7
3.88 45:38 1:13 9:47 150 145-153 1467 177 170-182 3/7
4.00 46:34 56 7:31 153 149-157 1151 183 178-188 8/3
4.13 48:54 2:20 18:37 137 115-151 2550 133 104-184 16/0
4.25 50:10 1:16 10:10 138 113-153 1403 177 158-184 3/2
4.38 51:40 1:30 11:57 147 139-156 1756 162 142-182 4/7
4.50 52:52 1:12 9:36 155 152-161 1488 176 166-188 4/6
4.57 53:45 53 13:11 156 151-161 2056 167 132-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 13:01
    24 3.9% 11:54
    17 2.9% 11:24

  • Cadence Distribution

    165 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 172 4.1 44:46 10:51
    Walk 16.0 117 0.4 8:37 20:16
    Still 0.3 - - 10 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.98% More
    800m 4:20 8:43 41.29% More
    1km 5:27 8:46 42.95% More
    Mile 9:19 9:19 43.05% More
    5k 34:21 11:03 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 38.25
    5km 34:53 11:14 39.08
    5M 57:46 11:33 38.32
    10km 1:12:44 11:42 37.96
    10M 2:00:27 12:03 37.84
    Half 2:40:22 12:15 37.28
    20M 4:11:07 12:33 37.72
    Mara 5:34:20 12:46 37.78
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