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Thu 31st Oct 2024 at 4:07pm by Ashiro

Run > General
  • Time
    1:00:37
  • Miles
    5.64
  • Min/mi
    10:45
  • Pacing
    75.5%
  • WAVA
    41.26
  • Stride(cm)
    87
  • Cals
    606
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1568
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 127/141bpm [1404b/mi] 62cal
2) 0.62mi - 7:19(11:47/mi) 143/153bpm [1684b/mi] 77cal
3) 0.62mi - 6:08(9:52/mi) 147/162bpm [1450b/mi] 65cal
4) 0.62mi - 6:06(9:50/mi) 155/168bpm [1523b/mi] 69cal
5) 0.62mi - 6:36(10:37/mi) 158/170bpm [1677b/mi] 73cal
6) 0.62mi - 6:54(11:06/mi) 137/166bpm [1521b/mi] 58cal
7) 0.62mi - 6:30(10:28/mi) 149/161bpm [1559b/mi] 64cal
8) 0.62mi - 7:42(12:24/mi) 152/161bpm [1885b/mi] 78cal
9) 0.62mi - 5:54(9:29/mi) 146/160bpm [1386b/mi] 55cal
10) 0.04mi - 35(13:43/mi) 153/156bpm [2098b/mi] 5cal
6:52 7:19 6:08 6:06 6:36 6:54 6:30 7:42 5:54 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 +50 13:10 119 77-132 1567 166 116-182 9/4
0.50 6:08 2:51 11:23 133 127-141 1513 169 158-180 6/16
0.75 9:12 3:04 12:16 139 130-151 1706 170 154-180 19/11
1.00 12:03 2:51 11:24 141 132-153 1608 172 158-180 10/7
1.25 15:13 3:10 +7 12:40 146 136-160 1849 170 150-182 11/3
1.50 18:29 3:15 +21 13:01 143 132-161 1862 175 162-184 11/4
1.75 20:22 1:53 7:33 150 144-156 1131 176 162-182 7/7
2.00 22:55 2:33 10:13 154 147-158 1574 176 160-192 9/8
2.25 25:26 2:30 10:01 157 151-164 1573 175 160-182 9/8
2.50 28:08 2:42 +16 10:50 155 149-168 1679 178 168-190 9/8
2.75 30:35 2:27 9:48 160 152-169 1569 178 84-194 6/6
3.00 33:36 3:01 12:04 160 150-170 1931 163 86-182 6/10
3.25 35:46 2:09 8:38 152 145-161 1311 177 168-186 2/20
3.50 38:47 3:01 12:04 147 131-165 1775 171 160-182 7/6
3.75 41:38 2:51 11:25 122 103-149 1392 171 156-190 0/24
4.00 44:04 2:26 9:45 145 135-155 1413 180 162-210 7/13
4.25 47:07 3:03 +11 12:12 151 142-161 1842 172 112-190 6/6
4.50 49:54 2:47 11:06 147 140-158 1633 175 152-194 8/8
4.75 52:50 2:57 11:46 151 144-158 1777 169 154-188 13/5
5.00 56:06 3:16 13:02 155 145-161 2021 165 152-186 22/1
5.25 58:18 2:13 8:50 148 138-159 1308 177 164-204 6/10
5.50 1:00:58 2:40 10:39 144 133-150 1533 178 162-192 8/5
5.63 1:02:20 1:22 10:08 150 143-156 1520 177 160-210 2/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 12:33
    26 6.2% 11:31

  • Cadence Distribution

    172 avge / 210 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 5.6 59:45 10:46
    Walk 2.9 102 0 1:51 46:17
    Still 0.4 - - 13 -
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.47% More
    800m 4:17 8:36 41.82% More
    1km 5:32 8:54 42.30% More
    Mile 9:10 9:10 43.77% More
    5k 32:14 10:22 42.29% More
    5 miles 54:22 10:52 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 41.41
    5km 32:13 10:22 42.32
    5M 53:21 10:40 41.50
    10km 1:07:10 10:49 41.11
    10M 1:51:14 11:07 40.97
    Half 2:28:06 11:18 40.37
    20M 3:51:55 11:36 40.85
    Mara 5:08:46 11:47 40.91
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