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Fri 15th Nov 2024 at 5:12pm by Doug B

Run > General
  • Time
    1:13:47
  • Miles
    6.67
  • Min/mi
    11:04
  • Pacing
    73.6%
  • WAVA
    40.32
  • Stride(cm)
    84
  • Cals
    869
  • Cadence
    174
  • BPM
    159
  • %MHR
    93.5
  • B/mi
    1758
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 140/155bpm [1368b/mi] 64cal
2) 0.62mi - 6:13(10:01/mi) 153/163bpm [1532b/mi] 73cal
3) 0.62mi - 6:04(9:46/mi) 159/166bpm [1554b/mi] 72cal
4) 0.62mi - 6:35(10:36/mi) 160/171bpm [1696b/mi] 80cal
5) 0.62mi - 6:47(10:56/mi) 161/170bpm [1759b/mi] 83cal
6) 0.62mi - 7:12(11:35/mi) 155/165bpm [1796b/mi] 82cal
7) 0.62mi - 7:33(12:09/mi) 160/171bpm [1944b/mi] 88cal
8) 0.62mi - 8:08(13:06/mi) 157/166bpm [2057b/mi] 91cal
9) 0.62mi - 7:11(11:33/mi) 160/168bpm [1848b/mi] 83cal
10) 0.07mi - 1:02(14:44/mi) 158/162bpm [2327b/mi] 11cal
11) 0.62mi - 6:11(9:57/mi) 172/182bpm [1711b/mi] 80cal
12) 0.38mi - 4:47(12:31/mi) 171/179bpm [2140b/mi] 62cal
6:04 6:13 6:04 6:35 6:47 7:12 7:33 8:08 7:11 1:02 6:11 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:10 6:10 +1 9:55 139 105-155 1379 164 0-184 23/15
1.24 12:35 6:25 +1 10:20 153 139-163 1581 175 0-186 16/20
1.86 18:38 6:03 9:46 159 153-166 1554 175 84-188 16/21
2.48 25:13 6:34 10:35 161 149-171 1705 171 0-184 18/13
3.10 32:06 6:53 +1 11:05 161 146-170 1786 170 0-184 16/23
3.72 39:18 7:12 11:35 155 143-165 1796 171 0-188 20/16
4.35 47:06 7:48 +1 12:35 160 146-170 2012 157 0-194 20/21
4.97 55:14 8:08 13:06 157 137-166 2057 166 0-182 13/16
5.59 1:02:35 7:21 +1 11:52 161 150-167 1910 170 0-186 9/20
5.66 1:03:36 1:01 14:39 157 154-161 2301 121 0-176 1/2
6.28 1:09:46 6:10 9:57 172 153-182 1711 170 0-190 17/21
6.66 1:15:19 5:33 +2 14:34 171 152-179 2492 154 0-190 14/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 174 6.6 1:13:48 11:14
    Walk 0.9 102 0 42 25:28
    Still 0.2 - - 8 -
    Pause 1.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.81% More
    800m 4:20 8:44 41.24% More
    1km 5:36 9:00 41.78% More
    Mile 9:22 9:22 42.83% More
    5k 31:48 10:14 42.87% More
    5 miles 55:11 11:02 40.12% More
    10k 1:08:43 11:04 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.65
    5km 32:50 10:34 41.52
    5M 54:22 10:52 40.72
    10km 1:08:27 11:01 40.34
    10M 1:53:20 11:20 40.21
    Half 2:30:54 11:31 39.62
    20M 3:56:18 11:49 40.09
    Mara 5:14:37 12:00 40.15
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