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Tue 29th Oct 2024 at 2:24pm by Doug B

Walk > General
  • Time
    40:10
  • Miles
    1.87
  • Min/mi
    21:29
  • Stride(cm)
    65
  • Cals
    194
  • Cadence
    116
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2242
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 102/125bpm [2220b/mi] 111cal 13/70rpm
2) 0.87mi - 18:24(21:03/mi) 104/130bpm [2190b/mi] 83cal 18/89rpm
21:46 18:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 97 93-101 1566 120 116-124 0/1
0.13 3:57 2:56 47:01 97 89-105 4560 114 104-140 1/2
0.19 5:18 1:21 21:32 95 90-97 2045 103 92-108 1/1
0.25 6:37 1:20 21:18 102 97-107 2173 - 1/0
0.31 7:57 1:19 21:11 107 97-116 2266 126 126-126 1/1
0.38 9:09 1:12 19:09 113 107-124 2164 - 1/2
0.44 10:21 1:13 19:20 119 113-125 2301 107 106-108 1/1
0.50 11:36 1:14 19:50 110 105-112 2181 112 106-116 1/1
0.56 12:49 1:13 19:35 94 81-110 1840 - 1/1
0.63 14:03 1:14 19:41 99 84-108 1948 - 3/2
0.69 15:18 1:15 20:00 105 98-110 2100 116 116-116 1/2
0.75 16:32 1:15 19:55 98 96-100 1951 112 112-112 2/1
0.81 17:47 1:15 20:00 100 93-109 2001 105 98-108 1/1
0.88 19:04 1:17 20:29 104 101-107 2131 104 104-104 3/2
0.94 20:22 1:18 20:44 101 98-104 2094 107 106-108 3/3
1.00 21:48 1:26 22:55 103 99-107 2361 105 98-112 0/2
1.06 23:04 1:16 20:11 108 104-111 2180 116 116-116 1/1
1.13 24:17 1:13 19:33 101 96-107 1975 - 1/2
1.19 25:30 1:13 19:33 97 94-101 1897 - 1/1
1.25 26:54 1:24 22:17 107 101-112 2384 98 94-100 2/1
1.31 28:21 1:27 23:09 101 99-104 2338 - 0/2
1.38 29:48 1:27 23:11 105 91-118 2434 102 102-102 2/1
1.44 31:10 1:22 21:51 98 95-103 2142 108 106-110 2/0
1.50 32:29 1:19 21:07 93 82-103 1964 115 114-116 1/0
1.56 33:44 1:15 20:00 97 82-109 1940 114 114-114 2/0
1.63 35:00 1:16 20:12 105 102-108 2121 112 108-118 1/0
1.69 36:07 1:07 17:54 107 100-111 1915 116 112-122 1/1
1.75 37:26 1:19 21:02 105 102-108 2209 115 106-126 3/1
1.81 38:35 1:09 18:29 117 102-130 2163 131 108-178 2/1
1.87 40:11 1:36 26:36 113 105-126 3005 118 86-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Cadence Distribution

    116 avge / 178 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:47 19:40 More
    1km 12:21 19:52 More
    Mile 20:13 20:13 More
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