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Mon 18th Nov 2024 at 5:00pm by Doug B

Run > General
  • Time
    40:19
  • Miles
    3.40
  • Min/mi
    11:51
  • Pacing
    69.9%
  • WAVA
    37.09
  • Stride(cm)
    79
  • Cals
    342
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1538
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:26(13:34/mi) 111/135bpm [1505b/mi] 55cal
2) 0.12mi - 1:34(12:56/mi) 121/129bpm [1566b/mi] 11cal
3) 0.09mi - 1:09(13:25/mi) 114/120bpm [1529b/mi] 8cal
4) 0.04mi - 20(7:52/mi) 113/118bpm [889b/mi] 2cal
5) 0.1mi - 45(7:13/mi) 116/121bpm [837b/mi] 5cal
6) 0.03mi - 20(11:31/mi) 112/116bpm [1289b/mi] 2cal
7) 0.11mi - 45(7:03/mi) 117/122bpm [825b/mi] 5cal
8) 0.03mi - 20(11:44/mi) 117/119bpm [1373b/mi] 2cal
9) 0.09mi - 45(7:56/mi) 121/125bpm [960b/mi] 6cal
10) 0.03mi - 20(10:58/mi) 120/121bpm [1317b/mi] 2cal
11) 0.06mi - 45(13:26/mi) 122/126bpm [1638b/mi] 6cal
12) 0.04mi - 20(9:12/mi) 126/128bpm [1159b/mi] 3cal
13) 0.06mi - 45(12:22/mi) 125/129bpm [1546b/mi] 7cal
14) 0.03mi - 20(9:43/mi) 125/127bpm [1215b/mi] 2cal
15) 0.07mi - 45(10:24/mi) 127/130bpm [1321b/mi] 6cal
16) 0.03mi - 20(9:45/mi) 129/131bpm [1258b/mi] 2cal
17) 0.06mi - 45(12:53/mi) 124/131bpm [1598b/mi] 6cal
18) 0.04mi - 20(9:07/mi) 124/125bpm [1130b/mi] 2cal
19) 0.05mi - 45(16:05/mi) 122/125bpm [1963b/mi] 5cal
20) 0.62mi - 6:07(9:50/mi) 138/153bpm [1357b/mi] 61cal
21) 0.33mi - 3:53(11:44/mi) 147/158bpm [1724b/mi] 42cal
22) 0.62mi - 9:23(15:07/mi) 141/161bpm [2131b/mi] 92cal
23) 0.13mi - 1:07(8:53/mi) 136/140bpm [1209b/mi] 10cal
8:26 1:34 1:09 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:07 3:53 9:23 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:25 8:25 13:33 114 89-135 1544 138 0-178 6/28
0.74 9:59 1:34 12:56 122 114-129 1578 165 0-174 1/12
0.83 11:07 1:08 13:23 114 111-120 1527 155 0-188 5/0
0.87 11:26 19 7:42 113 109-117 870 141 0-198 1/1
0.97 12:11 44 7:12 117 112-121 842 195 182-200 1/4
1.00 12:30 19 11:53 113 111-116 1343 178 174-188 0/0
1.10 13:14 44 7:00 117 112-122 819 193 172-202 1/5
1.13 13:33 19 11:58 116 112-119 1387 180 166-198 0/1
1.22 14:17 44 7:55 121 115-125 958 189 174-196 5/0
1.25 14:36 19 11:08 120 118-121 1336 182 174-194 2/0
1.31 15:20 44 13:28 123 118-125 1657 176 168-180 4/0
1.34 15:39 19 9:03 126 124-128 1141 150 0-196 2/0
1.40 16:23 44 12:44 125 121-129 1593 164 0-196 3/0
1.43 16:42 19 9:28 125 123-129 1182 189 174-202 3/0
1.50 17:26 44 10:28 127 122-130 1330 179 168-196 3/1
1.53 17:46 19 9:43 129 126-131 1254 140 0-198 2/0
1.59 18:30 44 13:01 125 121-131 1627 178 162-210 3/0
1.63 18:49 19 8:51 124 122-125 1098 171 158-200 2/0
1.67 19:33 44 16:39 122 119-125 2032 137 0-206 3/1
2.29 25:38 6:06 9:49 138 121-153 1356 175 0-206 10/40
2.62 29:32 3:53 +1 11:44 147 136-157 1724 176 158-184 12/7
3.24 39:08 9:36 +1 15:29 140 122-161 2167 166 0-200 45/12
3.37 40:15 1:07 +1 8:56 135 129-140 1205 171 0-184 5/3
3.37 40:15 0 +1 0 139 139-139 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 14:02
    31 3.1% 10:45

  • Cadence Distribution

    171 avge / 210 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 174 3.2 36:42 11:31
    Walk 9.4 117 0.2 3:49 17:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.48% More
    800m 4:19 8:41 41.47% More
    1km 5:39 9:06 41.38% More
    Mile 9:50 9:50 40.80% More
    5k 35:44 11:30 38.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 36.40
    5km 36:39 11:48 37.20
    5M 1:00:41 12:08 36.48
    10km 1:16:24 12:18 36.14
    10M 2:06:30 12:39 36.03
    Half 2:48:26 12:51 35.50
    20M 4:23:46 13:11 35.92
    Mara 5:51:10 13:24 35.97
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