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Mon 18th Nov 2024 at 5:51pm by Doug B

Run > General
  • Time
    13:22
  • Miles
    1.22
  • Min/mi
    10:57
  • Pacing
    78.5%
  • WAVA
    37.44
  • Stride(cm)
    82
  • Cals
    110
  • Cadence
    180
  • BPM
    126
  • %MHR
    74
  • B/mi
    1379
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:20(11:56/mi) 116/131bpm [1383b/mi] 42cal
2) 0.1mi - 45(7:17/mi) 126/132bpm [918b/mi] 7cal
3) 0.02mi - 20(17:27/mi) 124/127bpm [2164b/mi] 2cal
4) 0.09mi - 45(8:30/mi) 126/134bpm [1070b/mi] 6cal
5) 0.03mi - 20(11:34/mi) 126/129bpm [1457b/mi] 3cal
6) 0.1mi - 45(7:49/mi) 129/136bpm [1008b/mi] 7cal
7) 0.03mi - 20(12:52/mi) 132/135bpm [1699b/mi] 2cal
8) 0.1mi - 45(7:20/mi) 132/136bpm [969b/mi] 7cal
9) 0.02mi - 20(18:45/mi) 133/135bpm [2495b/mi] 3cal
10) 0.09mi - 45(8:23/mi) 133/139bpm [1114b/mi] 6cal
11) 0.02mi - 20(17:04/mi) 134/138bpm [2287b/mi] 2cal
12) 0.18mi - 2:37(14:37/mi) 135/142bpm [1974b/mi] 23cal
5:20 45 20 45 20 45 20 45 20 45 20 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:18 5:18 11:52 117 79-130 1388 166 0-184 18/10
0.55 6:03 45 7:24 127 119-132 939 157 0-218 4/2
0.57 6:23 20 17:27 124 122-126 2164 178 162-200 0/1
0.66 7:08 45 8:30 127 121-134 1079 193 174-212 1/3
0.68 7:29 21 12:09 126 124-129 1530 183 174-192 1/0
0.78 8:14 45 7:48 130 124-136 1015 191 174-208 1/4
0.81 8:34 20 12:54 131 126-135 1689 179 168-208 0/2
0.91 9:19 45 7:20 132 128-136 969 189 0-226 1/3
0.93 9:39 20 18:46 132 125-135 2477 159 0-198 0/1
1.02 10:24 45 8:23 133 125-139 1114 193 170-214 2/1
1.04 10:44 20 17:04 133 129-138 2271 177 170-188 1/1
1.21 13:21 2:37 +1 14:38 135 128-141 1975 157 0-186 5/6
1.21 13:21 0 +1 0 129 129-129 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 182 1.2 12:36 10:40
    Walk 5.8 110 0 46 21:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.12% More
    800m 4:24 8:50 40.72% More
    1km 5:38 9:04 41.52% More
    Mile 10:00 10:00 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 37.02
    5km 36:00 11:35 37.87
    5M 59:37 11:55 37.13
    10km 1:15:04 12:05 36.78
    10M 2:04:18 12:26 36.66
    Half 2:45:30 12:38 36.12
    20M 4:19:10 12:58 36.55
    Mara 5:45:03 13:10 36.61
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