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mochasippihippi

Last on at 8pm, 18th Oct 2024

FS

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Miles
90

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Recent Training
20th Oct	General	9.4mi	1:23:34
17th Oct	General	7.1mi	1:06:30
16th Oct	General	2.1mi	21:45
16th Oct	Track Session	4.5mi	40:43
16th Oct	General	0.8mi	8:01

12 Month Benchmarks	Run
Mile	7:41
5k	25:59
5mi	42:23
10k	55:26

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	7	83	0	0	90

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	-	-	-	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
2.1mi, 21:50 Run - General 1) 2.09mi - 21:50(10:27/mi) 150/162bpm [1568b/mi] 213cal 218/305W Add a comment 4.1mi, 41:07 Run - Track Session 1) 0.82mi - 7:57(9:41/mi) 154/178bpm [1491b/mi] 80cal 231/441W 2) 0.5mi - 3:33(7:08/mi) 173/186bpm [1233b/mi] 41cal 303/345W 3) 0.03mi - 2:00(1:04:22/mi) 134/181bpm [8626b/mi] 14cal 16/321W 4) 0.5mi - 3:30(7:02/mi) 173/185bpm [1218b/mi] 40cal 315/360W 5) 0.04mi - 2:00(45:59/mi) 140/183bpm [6437b/mi] 14cal 30/322W 6) 0.5mi - 3:27(6:57/mi) 175/192bpm [1215b/mi] 40cal 318/356W 7) 0.04mi - 2:00(45:59/mi) 146/186bpm [6713b/mi] 15cal 34/334W 8) 0.5mi - 3:33(7:09/mi) 175/190bpm [1252b/mi] 41cal 311/352W 9) 0.05mi - 2:00(40:14/mi) 147/186bpm [5914b/mi] 14cal 34/317W 10) 0.5mi - 3:36(7:14/mi) 175/192bpm [1267b/mi] 42cal 305/349W 11) 0.04mi - 2:00(45:59/mi) 147/186bpm [6759b/mi] 14cal 26/311W 12) 0.5mi - 3:30(7:02/mi) 177/190bpm [1246b/mi] 41cal 314/362W 13) 0.08mi - 2:00(24:46/mi) 152/188bpm [3763b/mi] 15cal 71/337W 14) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 21/62W Add a comment 0.9mi, 8:38 Run - General 1) 0.86mi - 8:38(10:06/mi) 143/156bpm [1444b/mi] 82cal 208/268W Add a comment	-	5.3mi, 47:22 Run - General 1) 5.29mi - 47:22(8:57/mi) 133/150bpm [1190b/mi] 434cal 250/319W Add a comment	8.8mi, 1:20:03 Run - General 1) 1.65mi - 16:03(9:45/mi) 113/129bpm [1101b/mi] 129cal 229/292W 2) 1mi - 7:45(7:45/mi) 131/138bpm [1014b/mi] 69cal 287/358W 3) 0.02mi - 1:00(42:27/mi) 142/163bpm [6028b/mi] 9cal 32/284W 4) 1mi - 7:47(7:47/mi) 142/146bpm [1105b/mi] 76cal 287/319W 5) 0.02mi - 1:00(55:23/mi) 150/169bpm [8307b/mi] 10cal 40/312W 6) 1mi - 7:53(7:53/mi) 151/157bpm [1190b/mi] 82cal 275/337W 7) 0.02mi - 1:00(49:52/mi) 154/172bpm [7680b/mi] 10cal 40/301W 8) 1mi - 7:44(7:44/mi) 150/156bpm [1161b/mi] 79cal 290/506W 9) 0.02mi - 1:00(46:08/mi) 152/164bpm [7013b/mi] 10cal 29/282W 10) 1mi - 7:57(7:57/mi) 149/153bpm [1185b/mi] 80cal 281/306W 11) 0.04mi - 1:00(26:34/mi) 151/164bpm [4011b/mi] 9cal 63/297W 12) 2.07mi - 19:54(9:37/mi) 143/157bpm [1376b/mi] 191cal 224/330W Add a comment	-	9.4mi, 1:32:44 Run - General 1) 9.42mi - 1:32:44(9:51/mi) 156/174bpm [1536b/mi] 924cal 224/414W Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
5mi, 46:24 Run - General 1) 4.97mi - 46:24(9:20/mi) 145/165bpm [1354b/mi] 457cal 234/401W Add a comment	-	2.1mi, 21:48 Run - General 1) 2.07mi - 21:48(10:30/mi) 146/157bpm [1534b/mi] 211cal 212/264W Add a comment 4.3mi, 41:13 Run - Track Session 1) 0.8mi - 7:51(9:47/mi) 151/166bpm [1478b/mi] 80cal 223/283W 2) 0.75mi - 5:26(7:18/mi) 171/182bpm [1247b/mi] 63cal 301/341W 3) 0.16mi - 3:00(19:19/mi) 139/177bpm [2684b/mi] 24cal 104/306W 4) 0.75mi - 5:33(7:27/mi) 173/186bpm [1288b/mi] 65cal 299/378W 5) 0.14mi - 3:00(20:59/mi) 142/180bpm [2981b/mi] 20cal 95/308W 6) 0.75mi - 5:40(7:36/mi) 172/183bpm [1306b/mi] 66cal 296/339W 7) 0.14mi - 3:00(21:57/mi) 141/182bpm [3094b/mi] 21cal 83/310W 8) 0.75mi - 5:38(7:33/mi) 173/184bpm [1305b/mi] 67cal 294/329W 9) 0.07mi - 2:00(29:20/mi) 139/182bpm [4078b/mi] 12cal 49/306W 10) 0mi - 5(0/mi) 110/110bpm [INFb/mi] 12/67W Add a comment 0.9mi, 9:07 Run - General 1) 0.85mi - 9:07(10:41/mi) 143/162bpm [1528b/mi] 87cal 199/264W Add a comment	8.1mi, 1:15:52 Run - General 1) 2.02mi - 19:31(9:39/mi) 148/161bpm [1428b/mi] 197cal 229/369W 2) 1mi - 7:54(7:54/mi) 165/177bpm [1304b/mi] 89cal 273/329W 3) 0.02mi - 2:00(1:39:32/mi) 126/171bpm [12540b/mi] 10cal 16/288W 4) 2mi - 16:08(8:04/mi) 169/179bpm [1363b/mi] 184cal 275/341W 5) 0.02mi - 1:00(48:32/mi) 154/174bpm [7474b/mi] 9cal 35/267W 6) 1mi - 8:14(8:14/mi) 166/176bpm [1368b/mi] 91cal 268/307W 7) 0.12mi - 56(7:30/mi) 172/176bpm [1290b/mi] 11cal 278/300W 8) 0.12mi - 1:38(13:10/mi) 158/174bpm [2081b/mi] 15cal 183/293W 9) 0.12mi - 58(7:50/mi) 158/169bpm [1238b/mi] 10cal 268/298W 10) 0.12mi - 1:30(12:08/mi) 159/172bpm [1929b/mi] 14cal 188/296W 11) 0.12mi - 55(7:24/mi) 160/175bpm [1183b/mi] 10cal 278/326W 12) 0.12mi - 1:32(12:16/mi) 160/177bpm [1964b/mi] 15cal 189/314W 13) 0.12mi - 59(7:53/mi) 156/166bpm [1231b/mi] 10cal 267/313W 14) 0.12mi - 1:31(12:12/mi) 154/168bpm [1878b/mi] 13cal 188/312W 15) 1.08mi - 11:06(10:16/mi) 145/154bpm [1489b/mi] 104cal 217/283W Add a comment	-	-	10mi, 1:30:56 Run - General 1) 9.95mi - 1:30:56(9:08/mi) 160/173bpm [1462b/mi] 965cal 242/354W Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
5mi, 48:14 Run - General 1) 4.97mi - 48:14(9:42/mi) 122/128bpm [1183b/mi] 400cal 234/334W Add a comment	-	2.1mi, 21:45 Run - General 1) 2.07mi - 21:45(10:29/mi) 150/161bpm [1572b/mi] 211cal 209/338W Add a comment 4.5mi, 40:43 Run - Track Session 1) 0.8mi - 7:44(9:44/mi) 149/171bpm [1450b/mi] 78cal 227/313W 2) 0.62mi - 4:34(7:21/mi) 170/187bpm [1249b/mi] 53cal 299/331W 3) 0.13mi - 2:00(15:20/mi) 140/180bpm [2146b/mi] 16cal 154/304W 4) 0.62mi - 4:31(7:17/mi) 172/185bpm [1252b/mi] 53cal 312/348W 5) 0.14mi - 2:00(14:38/mi) 137/180bpm [2004b/mi] 16cal 158/305W 6) 0.62mi - 4:28(7:11/mi) 175/193bpm [1256b/mi] 54cal 307/364W 7) 0.13mi - 2:00(15:20/mi) 155/191bpm [2376b/mi] 18cal 138/314W 8) 0.62mi - 4:31(7:16/mi) 174/188bpm [1266b/mi] 55cal 303/337W 9) 0.12mi - 2:00(16:06/mi) 158/185bpm [2543b/mi] 19cal 140/311W 10) 0.62mi - 4:27(7:09/mi) 177/188bpm [1267b/mi] 55cal 307/366W 11) 0.04mi - 2:00(45:59/mi) 139/187bpm [6391b/mi] 12cal 46/309W 12) 0.01mi - 28(37:58/mi) 111/117bpm [4214b/mi] 1cal 8/62W Add a comment 0.8mi, 8:01 Run - General 1) 0.77mi - 8:01(10:23/mi) 140/158bpm [1454b/mi] 76cal 204/245W Add a comment	7.1mi, 1:06:30 Run - General 1) 1.52mi - 15:25(10:09/mi) 147/158bpm [1492b/mi] 153cal 213/299W 2) 3mi - 23:57(7:59/mi) 175/186bpm [1397b/mi] 282cal 276/298W 3) 0.02mi - 1:00(40:09/mi) 122/180bpm [4899b/mi] 3cal 24/286W 4) 0.12mi - 47(6:18/mi) 145/172bpm [913b/mi] 7cal 302/365W 5) 0.12mi - 1:27(11:43/mi) 169/177bpm [1980b/mi] 15cal 201/343W 6) 0.12mi - 52(7:01/mi) 169/177bpm [1186b/mi] 10cal 274/320W 7) 0.12mi - 1:33(12:29/mi) 165/179bpm [2059b/mi] 15cal 184/317W 8) 0.12mi - 53(7:09/mi) 165/180bpm [1180b/mi] 10cal 288/342W 9) 0.12mi - 1:28(11:50/mi) 167/179bpm [1977b/mi] 15cal 194/331W 10) 0.12mi - 50(6:44/mi) 167/178bpm [1124b/mi] 10cal 286/340W 11) 0.12mi - 1:21(10:55/mi) 169/184bpm [1846b/mi] 14cal 192/339W 12) 1.6mi - 16:55(10:33/mi) 153/164bpm [1613b/mi] 157cal 218/288W Add a comment	-	-	9.4mi, 1:23:34 Run - General 1) 9.41mi - 1:23:34(8:53/mi) 154/177bpm [1367b/mi] 882cal 255/458W Add a comment

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