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Mon 30th Sep 2024 at 8:37am by mochasippihippi

Run > Track Session
  • Time
    41:07
  • Miles
    4.09
  • Min/mi
    10:03
  • Pacing
    33.9%
  • WAVA
    47.64
  • Stride(cm)
    96
  • Cals
    411
  • Watts
    279
  • Cadence
    167
  • BPM
    162
  • B/mi
    1625
  • Surface
    Track

Notes & Comments

1) 0.82mi - 7:57(9:41/mi) 154/178bpm [1491b/mi] 80cal 231/441W
2) 0.5mi - 3:33(7:08/mi) 173/186bpm [1233b/mi] 41cal 303/345W
3) 0.03mi - 2:00(1:04:22/mi) 134/181bpm [8626b/mi] 14cal 16/321W
4) 0.5mi - 3:30(7:02/mi) 173/185bpm [1218b/mi] 40cal 315/360W
5) 0.04mi - 2:00(45:59/mi) 140/183bpm [6437b/mi] 14cal 30/322W
6) 0.5mi - 3:27(6:57/mi) 175/192bpm [1215b/mi] 40cal 318/356W
7) 0.04mi - 2:00(45:59/mi) 146/186bpm [6713b/mi] 15cal 34/334W
8) 0.5mi - 3:33(7:09/mi) 175/190bpm [1252b/mi] 41cal 311/352W
9) 0.05mi - 2:00(40:14/mi) 147/186bpm [5914b/mi] 14cal 34/317W
10) 0.5mi - 3:36(7:14/mi) 175/192bpm [1267b/mi] 42cal 305/349W
11) 0.04mi - 2:00(45:59/mi) 147/186bpm [6759b/mi] 14cal 26/311W
12) 0.5mi - 3:30(7:02/mi) 177/190bpm [1246b/mi] 41cal 314/362W
13) 0.08mi - 2:00(24:46/mi) 152/188bpm [3763b/mi] 15cal 71/337W
14) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 21/62W
7:57 3:33 2:00 3:30 2:00 3:27 2:00 3:33 2:00 3:36 2:00 3:30 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 7:56 7:56 9:40 154 91-178 1490 159 0-198 230 0-441 0/4
1.32 11:27 3:31 7:05 173 115-186 1225 171 0-188 305 0-345 0/0
1.35 13:02 1:35 54:12 141 111-181 7643 12 0-170 22 0-322 0/0
1.84 16:55 3:52 7:48 166 104-185 1295 152 0-192 282 0-360 0/0
1.88 18:55 2:00 48:00 141 108-183 6767 34 0-170 35 0-322 0/0
2.38 22:20 3:25 6:55 174 108-192 1203 171 0-184 318 0-356 0/0
2.42 24:21 2:00 47:56 147 112-186 7047 38 0-176 39 0-335 0/0
2.92 27:53 3:32 7:09 175 112-190 1251 172 0-186 311 0-352 0/0
2.96 29:46 1:53 40:47 148 116-186 6036 42 0-172 38 0-317 0/0
3.46 33:27 3:41 7:25 173 114-192 1282 165 0-182 297 0-349 0/0
3.50 35:11 1:44 40:01 152 122-187 6084 26 0-176 36 0-317 0/0
4.00 38:56 3:46 7:34 172 120-190 1302 156 0-180 291 0-362 0/0
4.08 40:54 1:58 24:24 153 123-189 3732 89 0-178 75 0-338 0/0
4.08 40:54 0 0 123 123-123 NAN 100 100-100 62 62-62 0/0
4.08 40:59 5 +1 18:45 123 123-123 2307 65 0-100 42 0-63 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 173 4 31:47 7:58
    Walk 7.6 102 0.1 3:07 29:03
    Still 15.1 - - 6:12 -

  • Power Distribution

    279W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.28% More
    800m 3:26 6:54 54.98% More
    1km 5:13 8:24 47.23% More
    Mile 8:36 8:36 49.28% More
    5k 30:14 9:44 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.86
    5km 30:43 9:53 48.16
    5M 50:52 10:10 47.26
    10km 1:04:03 10:18 46.91
    10M 1:46:04 10:36 46.57
    Half 2:21:13 10:47 45.65
    20M 3:41:09 11:03 45.83
    Mara 4:54:26 11:14 45.59
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