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Thu 10th Oct 2024 at 11:24am by mochasippihippi

Run > General
  • Time
    1:15:52
  • Miles
    8.14
  • Min/mi
    9:19
  • Pacing
    65%
  • WAVA
    52.58
  • Stride(cm)
    101
  • Cals
    782
  • Watts
    250
  • Cadence
    171
  • BPM
    157
  • B/mi
    1460
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 2.02mi - 19:31(9:39/mi) 148/161bpm [1428b/mi] 197cal 229/369W
2) 1mi - 7:54(7:54/mi) 165/177bpm [1304b/mi] 89cal 273/329W
3) 0.02mi - 2:00(1:39:32/mi) 126/171bpm [12540b/mi] 10cal 16/288W
4) 2mi - 16:08(8:04/mi) 169/179bpm [1363b/mi] 184cal 275/341W
5) 0.02mi - 1:00(48:32/mi) 154/174bpm [7474b/mi] 9cal 35/267W
6) 1mi - 8:14(8:14/mi) 166/176bpm [1368b/mi] 91cal 268/307W
7) 0.12mi - 56(7:30/mi) 172/176bpm [1290b/mi] 11cal 278/300W
8) 0.12mi - 1:38(13:10/mi) 158/174bpm [2081b/mi] 15cal 183/293W
9) 0.12mi - 58(7:50/mi) 158/169bpm [1238b/mi] 10cal 268/298W
10) 0.12mi - 1:30(12:08/mi) 159/172bpm [1929b/mi] 14cal 188/296W
11) 0.12mi - 55(7:24/mi) 160/175bpm [1183b/mi] 10cal 278/326W
12) 0.12mi - 1:32(12:16/mi) 160/177bpm [1964b/mi] 15cal 189/314W
13) 0.12mi - 59(7:53/mi) 156/166bpm [1231b/mi] 10cal 267/313W
14) 0.12mi - 1:31(12:12/mi) 154/168bpm [1878b/mi] 13cal 188/312W
15) 1.08mi - 11:06(10:16/mi) 145/154bpm [1489b/mi] 104cal 217/283W
19:31 7:54 2:00 16:08 1:00 8:14 56 1:38 58 1:30 55 1:32 59 1:31 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.02 19:33 19:33 9:40 147 68-161 1421 168 0-200 229 0-369 30/32
3.02 27:25 7:52 7:52 165 110-177 1298 171 0-178 275 0-329 9/14
3.04 29:26 2:01 1:41:30 126 98-171 12790 18 0-170 18 0-288 1/3
5.04 45:32 16:07 8:03 169 98-179 1361 171 0-178 276 0-341 21/22
5.06 46:34 1:01 51:21 152 122-174 7806 19 0-172 33 0-267 1/1
6.06 54:46 8:12 8:12 166 118-176 1362 172 0-180 269 0-307 6/12
6.18 55:41 55 7:29 172 165-176 1287 173 168-176 278 249-300 1/0
6.31 57:19 1:38 13:10 158 146-174 2080 162 0-170 184 56-296 2/2
6.43 58:16 57 7:47 158 146-169 1230 174 164-178 268 182-298 1/1
6.55 59:46 1:30 12:11 159 149-172 1938 156 0-178 188 0-296 1/1
6.68 1:00:41 55 7:23 160 147-175 1182 176 166-178 277 198-326 1/1
6.80 1:02:12 1:31 12:28 160 148-177 1994 152 0-178 187 0-314 1/2
6.92 1:03:10 58 7:52 156 143-167 1227 165 0-178 268 0-313 1/1
7.05 1:04:41 1:31 12:09 154 146-168 1871 159 82-170 189 49-312 1/1
8.13 1:16:22 11:41 +2 10:50 145 110-154 1570 166 0-178 217 0-283 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 8.1 1:12:27 9:01
    Walk 1.4 104 0 1:03 28:09
    Still 3.1 - - 2:22 -
    Pause 0.8 - - 36 -

  • Power Distribution

    250W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.09% More
    800m 3:53 7:49 48.55% More
    1km 4:51 7:49 50.78% More
    Mile 7:52 7:52 53.83% More
    5k 25:59 8:22 56.95% More
    5 miles 44:35 8:55 53.91% More
    10k 55:59 9:01 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.53
    5km 27:20 8:48 54.12
    5M 45:15 9:03 53.13
    10km 56:59 9:10 52.72
    10M 1:34:22 9:26 52.35
    Half 2:05:38 9:35 51.31
    20M 3:16:44 9:50 51.51
    Mara 4:21:56 10:00 51.24
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