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Mon 30th Sep 2024 at 8:19am by mochasippihippi

Run > General
  • Time
    8:38
  • Miles
    0.86
  • Min/mi
    10:02
  • Pacing
    71.5%
  • WAVA
    41.32
  • Stride(cm)
    90
  • Cals
    82
  • Watts
    212
  • Cadence
    177
  • BPM
    143
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

1) 0.86mi - 8:38(10:06/mi) 143/156bpm [1444b/mi] 82cal 208/268W
8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 121 102-137 1187 169 114-190 207 90-254 0/0
0.13 1:14 37 9:54 142 135-147 1407 177 176-178 220 213-231 0/0
0.19 1:52 38 10:08 150 146-156 1519 177 176-178 217 214-221 1/1
0.25 3:12 1:20 +40 21:26 123 94-151 2636 181 176-186 202 167-268 0/1
0.31 3:50 37 9:57 140 135-146 1392 179 176-182 211 194-226 0/1
0.38 4:25 36 9:29 147 144-153 1395 181 180-184 215 203-225 0/0
0.44 5:03 38 10:06 148 143-150 1496 180 176-182 212 209-218 0/0
0.50 5:42 39 10:20 147 145-150 1520 178 176-180 215 209-220 1/1
0.56 6:18 36 9:43 147 145-151 1428 178 176-180 209 204-214 1/0
0.63 6:55 37 9:49 151 148-155 1483 178 178-182 214 211-217 0/0
0.69 7:32 37 9:52 150 148-152 1480 178 176-180 215 210-220 0/0
0.75 8:13 41 10:52 150 148-152 1629 177 176-178 209 205-214 1/1
0.81 8:51 38 10:06 147 144-149 1485 175 172-178 209 203-215 0/0
0.85 9:18 27 10:54 146 144-146 1590 173 170-176 205 201-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 178 0.8 8:30 10:50
    Walk 1.1 118 0 7 14:08
    Still 0.2 - - 1 -
    Pause 6.7 - - 40 -

  • Power Distribution

    212W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 33.87% More
    800m 4:55 9:53 38.46% More
    1km 6:13 10:00 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.78
    5km 33:41 10:50 43.92
    5M 55:47 11:09 43.10
    10km 1:10:14 11:18 42.78
    10M 1:56:18 11:38 42.48
    Half 2:34:51 11:49 41.63
    20M 4:02:30 12:08 41.79
    Mara 5:22:51 12:19 41.57
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