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Wed 2nd Oct 2024 at 11:37am by mochasippihippi

Run > General
  • Time
    47:22
  • Miles
    5.29
  • Min/mi
    8:57
  • Pacing
    57.1%
  • WAVA
    53.82
  • Stride(cm)
    104
  • Cals
    434
  • Watts
    254
  • Cadence
    173
  • BPM
    133
  • B/mi
    1188
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.29mi - 47:22(8:57/mi) 133/150bpm [1190b/mi] 434cal 250/319W
47:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 112 77-123 1248 174 120-194 234 4-280 12/0
0.50 5:12 2:25 9:41 124 123-126 1201 176 172-180 223 201-249 2/1
0.75 7:25 2:12 8:50 126 123-129 1113 175 170-182 250 237-274 2/1
1.00 9:35 2:11 8:42 131 129-133 1140 174 170-182 259 246-279 4/3
1.25 11:49 2:13 8:53 134 132-136 1190 173 170-176 251 237-263 5/1
1.50 14:07 2:19 9:14 132 124-135 1219 173 170-178 240 169-266 2/2
1.75 17:39 3:32 +1:06 14:07 125 114-129 1764 172 166-180 262 164-276 5/1
2.00 19:45 2:06 8:24 134 122-138 1126 174 170-176 263 251-274 4/2
2.25 21:52 2:07 8:28 140 138-145 1185 174 170-178 253 235-263 3/2
2.50 24:32 2:40 +24 10:40 143 137-146 1526 172 162-176 252 137-281 1/6
2.75 26:46 2:14 8:57 147 142-150 1315 173 166-176 252 236-279 3/0
3.00 30:09 3:23 +1:10 13:30 142 108-150 1917 174 168-186 249 233-271 1/3
3.25 32:26 2:17 9:09 126 109-134 1153 171 166-178 270 252-319 6/1
3.50 34:34 2:08 8:34 135 134-136 1156 170 168-174 254 244-271 2/1
3.75 38:21 3:47 +1:31 15:07 126 102-138 1905 171 166-180 255 110-284 1/3
4.00 40:32 2:11 8:45 128 119-135 1121 172 168-176 268 244-294 1/8
4.25 42:40 2:07 8:30 136 134-137 1156 172 170-176 257 247-270 2/2
4.50 44:44 2:04 8:18 138 136-140 1145 172 168-176 267 249-286 1/4
4.75 46:52 2:07 8:30 138 137-139 1173 170 166-174 268 194-296 3/3
5.00 48:57 2:06 8:22 139 137-142 1164 171 168-176 283 178-309 1/4
5.25 51:04 2:07 8:27 138 137-142 1165 171 162-176 244 201-273 1/9
5.29 51:33 29 11:03 139 138-140 1536 160 114-174 212 83-254 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:48

  • Cadence Distribution

    173 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 172 5.3 47:07 9:42
    Walk 0.3 118 0 9 50:43
    Still 0.2 - - 7 -
    Pause 7.5 - - 4:11 -

  • Power Distribution

    254W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.46% More
    800m 4:06 8:16 45.98% More
    1km 5:07 8:13 48.27% More
    Mile 8:21 8:21 50.74% More
    5k 30:01 9:40 49.29% More
    5 miles 48:14 9:39 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.27
    5km 26:57 8:40 54.89
    5M 44:37 8:55 53.88
    10km 56:11 9:03 53.48
    10M 1:33:02 9:18 53.10
    Half 2:03:51 9:27 52.05
    20M 3:13:57 9:42 52.25
    Mara 4:18:14 9:51 51.98
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