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Mon 7th Oct 2024 at 7:47am by mochasippihippi

Run > General
  • Time
    46:24
  • Miles
    4.97
  • Min/mi
    9:20
  • Pacing
    72.4%
  • WAVA
    51.52
  • Stride(cm)
    97
  • Cals
    457
  • Watts
    237
  • Cadence
    177
  • BPM
    145
  • B/mi
    1350
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.97mi - 46:24(9:20/mi) 145/165bpm [1354b/mi] 457cal 234/401W
46:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 130 84-149 1482 184 166-200 199 3-321 3/8
0.50 5:17 2:26 9:43 154 145-156 1497 178 174-186 230 218-244 5/1
0.75 7:30 2:14 8:54 160 155-165 1425 179 174-186 244 224-273 3/3
1.00 9:45 2:14 8:57 159 158-160 1424 178 176-186 239 217-270 1/3
1.25 12:04 2:19 9:16 158 156-160 1464 176 172-180 235 225-252 1/3
1.50 14:25 2:21 9:24 159 156-161 1494 176 174-180 243 223-300 4/1
1.75 18:11 3:46 +1:10 15:04 136 97-157 2050 176 132-188 220 78-267 4/5
2.00 20:24 2:13 8:54 125 119-129 1112 178 174-184 235 218-242 0/5
2.25 22:34 2:10 8:41 130 128-131 1130 177 174-180 247 237-271 2/2
2.50 24:47 2:12 8:49 128 127-130 1128 177 174-180 239 226-249 1/3
2.75 27:02 2:16 9:02 131 130-134 1184 177 174-180 249 208-260 2/1
3.00 29:21 2:19 9:14 133 131-135 1229 175 172-178 241 226-255 2/2
3.25 31:40 2:20 9:18 131 129-133 1219 176 172-184 234 226-242 1/1
3.50 34:24 2:43 +20 10:54 138 128-149 1504 180 174-194 241 79-338 5/3
3.75 36:38 2:15 8:59 154 147-157 1382 177 172-186 253 201-401 4/3
4.00 38:51 2:12 8:50 154 151-156 1359 176 174-178 236 190-250 0/2
4.25 41:03 2:12 8:48 155 154-157 1364 175 172-178 249 237-263 2/1
4.50 43:26 2:23 9:34 155 154-157 1482 174 170-184 230 197-254 3/4
4.75 45:34 2:08 8:30 153 152-155 1301 175 172-180 254 215-284 3/3
4.97 47:55 2:21 10:41 153 149-157 1634 171 110-180 230 61-294 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 5 46:05 9:35
    Walk 0.3 119 0 9 18:26
    Still 0.4 - - 10 -
    Pause 3.0 - - 1:30 -

  • Power Distribution

    237W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.54% More
    800m 4:18 8:39 43.88% More
    1km 5:22 8:38 45.96% More
    Mile 8:50 8:50 47.90% More
    5k 28:20 9:07 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.91
    5km 28:12 9:05 52.46
    5M 46:42 9:20 51.48
    10km 58:48 9:28 51.10
    10M 1:37:22 9:44 50.74
    Half 2:09:37 9:54 49.73
    20M 3:22:59 10:09 49.93
    Mara 4:30:16 10:19 49.66
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