You can still access the old version of this page.

Mon 14th Oct 2024 at 9:46am by mochasippihippi

Run > General
  • Time
    48:14
  • Miles
    4.97
  • Min/mi
    9:42
  • Pacing
    80.8%
  • WAVA
    49.62
  • Stride(cm)
    96
  • Cals
    400
  • Watts
    236
  • Cadence
    172
  • BPM
    122
  • B/mi
    1183
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.97mi - 48:14(9:42/mi) 122/128bpm [1183b/mi] 400cal 234/334W
48:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +30 12:50 103 69-115 1322 176 170-192 222 55-272 2/5
0.50 5:43 2:30 10:02 118 114-120 1183 174 170-176 232 181-253 4/4
0.75 8:00 2:17 9:10 121 119-123 1109 173 168-178 252 243-261 2/3
1.00 10:19 2:19 9:16 123 122-125 1139 173 168-176 263 233-334 3/4
1.25 12:33 2:14 8:54 123 122-124 1095 171 166-174 254 233-276 2/4
1.50 14:59 2:26 9:44 123 122-124 1196 172 168-176 243 147-273 4/3
1.75 17:22 2:24 9:35 124 123-126 1187 173 168-178 254 242-282 4/2
2.00 19:53 2:31 10:03 124 123-125 1245 172 166-176 242 167-273 4/5
2.25 22:22 2:29 9:55 123 122-123 1220 171 166-180 247 202-264 3/3
2.50 24:47 2:25 9:40 125 123-125 1209 170 166-178 251 242-258 2/3
2.75 27:13 2:26 9:46 122 121-125 1191 172 166-176 223 207-246 2/2
3.00 29:41 2:27 9:50 121 120-123 1189 174 168-178 212 208-228 1/1
3.25 32:08 2:28 9:51 122 121-123 1202 173 168-176 225 170-244 3/3
3.50 34:42 2:34 10:14 125 121-128 1280 173 166-178 225 91-323 3/4
3.75 37:17 2:35 10:19 125 124-127 1290 171 166-176 211 172-234 3/3
4.00 39:39 2:22 9:27 123 123-125 1163 172 168-176 232 213-254 4/3
4.25 42:00 2:21 9:25 123 121-125 1159 171 168-176 228 200-315 4/3
4.50 44:15 2:15 8:58 123 121-125 1103 171 166-176 244 224-329 2/3
4.75 46:33 2:18 9:12 125 122-127 1151 170 166-176 244 224-263 3/2
4.97 49:27 2:54 +43 12:55 123 115-128 1589 169 164-176 224 57-271 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 128 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 5 48:04 9:54
    Still 0.3 - - 10 -
    Pause 2.4 - - 1:13 -

  • Power Distribution

    236W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.09% More
    800m 4:20 8:44 43.49% More
    1km 5:33 8:55 44.47% More
    Mile 9:10 9:10 46.16% More
    5k 29:59 9:39 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.02
    5km 29:19 9:26 50.46
    5M 48:33 9:43 49.52
    10km 1:01:07 9:50 49.16
    10M 1:41:12 10:07 48.81
    Half 2:14:45 10:17 47.84
    20M 3:31:01 10:33 48.03
    Mara 4:40:56 10:43 47.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,287 Fetchies!
Already a Fetchie? Sign in here