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Wed 9th Oct 2024 at 9:00am by mochasippihippi

Run > General
  • Time
    21:48
  • Miles
    2.07
  • Min/mi
    10:32
  • Pacing
    69.8%
  • WAVA
    44.15
  • Stride(cm)
    89
  • Cals
    211
  • Watts
    223
  • Cadence
    171
  • BPM
    146
  • B/mi
    1532
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.07mi - 21:48(10:30/mi) 146/157bpm [1534b/mi] 211cal 212/264W
21:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 129 107-141 1469 178 172-196 203 2-252 0/0
0.13 1:24 42 11:08 143 141-145 1593 174 168-176 201 189-215 0/0
0.19 2:03 39 10:19 145 143-149 1495 172 170-174 199 191-207 0/1
0.25 2:44 41 10:57 147 145-148 1609 174 172-176 201 197-205 0/1
0.31 3:21 37 9:53 148 147-150 1462 173 170-176 210 199-224 1/0
0.38 4:00 38 10:14 149 148-150 1524 173 170-174 213 207-218 0/1
0.44 4:37 37 9:53 149 148-150 1473 172 170-176 219 190-230 1/1
0.50 5:15 38 10:09 150 148-153 1522 174 172-176 223 217-232 0/0
0.56 5:55 40 10:37 151 149-152 1604 172 168-176 215 211-219 0/0
0.63 6:35 41 10:50 150 149-151 1626 169 166-172 213 207-219 1/0
0.69 8:18 1:43 +53 27:23 130 116-150 3560 168 110-176 203 65-231 1/1
0.75 8:55 38 10:00 140 128-149 1401 173 170-176 228 217-243 0/0
0.81 9:33 38 10:01 148 147-149 1482 171 168-174 226 215-239 0/0
0.88 10:45 1:12 +33 19:17 144 119-153 2777 171 166-176 204 65-231 0/1
0.94 11:23 37 9:55 131 125-139 1300 171 168-176 218 171-238 0/1
1.00 12:02 39 10:26 141 139-143 1470 171 168-176 216 210-225 0/1
1.06 12:45 43 11:33 146 143-148 1685 171 168-180 229 199-263 1/0
1.13 13:29 44 11:51 145 141-149 1718 171 168-176 216 190-243 1/0
1.19 14:05 36 9:33 148 146-148 1413 169 168-174 211 207-215 0/1
1.25 14:44 39 10:29 150 146-152 1574 172 168-176 218 213-222 0/1
1.31 15:23 38 10:13 152 147-153 1553 169 168-174 236 211-259 0/1
1.38 16:01 39 10:17 146 144-147 1502 172 170-176 227 182-248 1/0
1.44 16:57 55 +9 14:45 143 140-145 2110 169 166-174 229 193-257 0/0
1.50 17:40 43 +2 11:26 135 132-140 1543 172 168-174 226 145-244 0/0
1.56 18:18 39 10:20 144 142-148 1489 173 170-176 230 226-238 0/0
1.63 18:54 35 9:26 151 147-155 1426 171 168-176 238 229-248 1/0
1.69 19:30 36 9:37 155 153-157 1490 171 168-174 244 238-251 1/0
1.75 20:06 36 9:38 153 152-155 1473 172 170-174 245 239-250 1/0
1.81 20:47 41 11:02 154 150-156 1700 169 162-172 242 191-256 1/0
1.88 21:42 55 +16 14:42 138 132-150 2029 172 164-178 233 111-264 1/1
1.94 22:17 35 9:15 145 140-149 1341 170 166-174 246 237-261 1/1
2.00 22:52 35 9:12 152 149-155 1399 170 166-172 249 244-253 0/0
2.06 23:27 36 9:34 156 154-157 1493 170 168-174 250 241-257 0/0
2.07 23:40 13 17:20 156 155-156 2703 167 166-168 230 212-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 2.1 21:39 11:18
    Walk 0.1 112 0 2 49:36
    Still 0.8 - - 12 -
    Pause 7.0 - - 1:47 -

  • Power Distribution

    223W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 34.05% More
    800m 5:06 10:16 37.02% More
    1km 6:24 10:17 38.56% More
    Mile 10:42 10:42 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.99
    5km 33:32 10:48 44.12
    5M 55:31 11:06 43.30
    10km 1:09:54 11:15 42.98
    10M 1:55:45 11:35 42.68
    Half 2:34:07 11:46 41.83
    20M 4:01:20 12:04 41.99
    Mara 5:21:19 12:16 41.77
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