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Wed 16th Oct 2024 at 9:42am by mochasippihippi

Run > General
  • Time
    21:45
  • Miles
    2.07
  • Min/mi
    10:30
  • Pacing
    63.3%
  • WAVA
    44.25
  • Stride(cm)
    89
  • Cals
    211
  • Watts
    217
  • Cadence
    172
  • BPM
    150
  • B/mi
    1574
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.07mi - 21:45(10:29/mi) 150/161bpm [1572b/mi] 211cal 209/338W
21:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:21 132 111-144 1499 168 108-188 204 77-271 0/0
0.13 1:24 42 11:05 145 143-146 1607 172 168-176 188 184-200 0/0
0.19 2:04 40 10:36 147 146-149 1559 175 172-176 199 183-209 0/0
0.25 2:46 42 11:11 148 147-149 1655 178 174-182 193 188-203 0/0
0.31 3:24 38 10:15 151 148-156 1548 175 174-180 199 192-202 0/0
0.38 4:05 40 10:47 151 150-152 1629 176 174-178 203 197-208 0/1
0.44 4:41 36 9:32 153 152-156 1460 174 174-176 216 200-232 1/1
0.50 5:18 37 9:52 155 153-157 1529 173 170-174 218 210-224 1/0
0.56 5:55 37 9:52 157 153-159 1549 174 170-178 226 222-232 1/0
0.63 6:33 38 10:09 160 158-161 1624 171 166-174 231 225-236 0/0
0.69 8:28 1:55 +1:10 30:46 136 113-160 4185 165 106-180 175 2-226 1/1
0.75 9:06 38 10:07 146 137-152 1477 172 170-174 228 218-236 1/1
0.81 9:42 36 9:31 157 152-161 1495 172 168-176 239 230-249 0/0
0.88 10:27 45 +6 12:05 156 149-160 1884 166 100-176 216 62-249 1/1
0.94 11:04 37 9:54 150 148-155 1484 171 168-174 231 224-239 0/1
1.00 11:52 48 12:41 149 147-153 1891 171 166-176 207 93-236 0/1
1.06 12:34 42 11:11 147 144-149 1644 172 170-176 222 167-338 1/0
1.13 13:10 37 9:47 153 148-156 1498 172 168-176 218 205-242 1/0
1.19 13:45 35 9:15 156 155-157 1444 172 168-174 225 213-236 0/1
1.25 14:25 40 10:34 157 155-157 1658 173 170-176 235 215-246 1/1
1.31 15:05 40 10:44 154 150-158 1652 171 166-180 218 193-234 1/1
1.38 16:32 1:27 +46 23:09 132 115-153 3056 174 172-176 213 170-232 0/0
1.44 17:34 1:02 16:29 135 123-143 2226 167 114-176 195 44-258 0/0
1.50 18:10 37 9:48 138 128-146 1353 171 168-176 225 186-240 1/0
1.56 18:48 38 10:08 150 146-155 1520 174 172-176 221 218-223 1/0
1.63 19:25 37 9:48 153 149-155 1499 172 170-174 223 217-229 1/0
1.69 20:00 35 9:20 158 155-161 1473 173 172-176 225 223-231 1/0
1.75 20:39 39 10:23 159 156-161 1651 172 170-174 227 219-233 1/0
1.81 21:10 31 8:17 158 156-159 1308 171 168-174 244 226-311 1/0
1.88 22:00 50 +9 13:16 149 146-156 1976 174 168-176 226 137-294 1/1
1.94 22:34 34 9:08 154 150-156 1406 173 170-176 221 208-231 0/1
2.00 23:07 33 8:56 159 156-160 1420 172 170-176 237 227-243 0/0
2.06 23:46 38 10:14 160 158-161 1636 171 168-174 238 233-245 0/0
2.07 23:56 10 15:08 158 156-159 2392 169 168-170 240 219-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 172 2.1 21:08 11:18
    Walk 1.7 110 0 27 22:52
    Still 1.1 - - 17 -
    Pause 8.0 - - 2:05 -

  • Power Distribution

    217W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.98% More
    800m 4:54 9:52 38.47% More
    1km 6:08 9:53 40.18% More
    Mile 11:12 11:12 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.06
    5km 33:27 10:46 44.23
    5M 55:23 11:05 43.41
    10km 1:09:44 11:13 43.08
    10M 1:55:29 11:33 42.78
    Half 2:33:45 11:44 41.93
    20M 4:00:47 12:02 42.09
    Mara 5:20:35 12:14 41.87
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