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Wed 9th Oct 2024 at 7:49am by mochasippihippi

Run > General
  • Time
    9:07
  • Miles
    0.85
  • Min/mi
    10:44
  • Pacing
    59.9%
  • WAVA
    38.81
  • Stride(cm)
    83
  • Cals
    87
  • Watts
    223
  • Cadence
    181
  • BPM
    143
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

1) 0.85mi - 9:07(10:41/mi) 143/162bpm [1528b/mi] 87cal 199/264W
9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 121 102-137 1218 178 112-194 192 80-220 0/0
0.13 1:14 36 9:40 145 138-150 1401 184 180-188 225 215-235 0/0
0.19 1:49 35 9:17 153 150-154 1421 181 178-188 230 213-245 0/1
0.25 3:25 1:36 +2 25:33 114 74-153 2912 184 176-192 210 183-264 0/0
0.31 4:03 38 10:13 140 129-147 1430 183 180-186 213 199-225 0/0
0.38 4:36 33 8:44 150 146-154 1309 185 180-186 221 206-246 0/1
0.44 5:11 35 9:24 156 154-157 1466 180 176-184 230 225-236 0/1
0.50 5:46 36 9:29 158 156-162 1497 180 178-184 235 230-239 0/0
0.56 6:21 34 9:08 157 155-158 1433 183 180-184 233 226-245 1/1
0.63 6:56 35 9:26 157 155-158 1481 180 178-184 238 229-247 1/0
0.69 7:31 35 9:25 155 154-156 1459 178 176-182 228 225-230 0/0
0.75 8:08 37 9:45 154 153-156 1502 179 176-184 223 221-228 0/1
0.81 8:44 36 9:41 154 152-158 1492 176 174-176 224 219-229 1/0
0.85 9:09 25 10:19 154 152-156 1589 174 172-176 224 221-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 181 0.8 8:09 9:40
    Walk 0.7 112 0 4 12:09
    Still 9.7 - - 54 -
    Pause 0.4 - - 2 -

  • Power Distribution

    223W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.06% More
    800m 4:39 9:22 40.57% More
    1km 5:54 9:29 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 39.08
    5km 36:01 11:36 41.08
    5M 59:39 11:56 40.30
    10km 1:15:06 12:05 40.01
    10M 2:04:21 12:26 39.73
    Half 2:45:34 12:38 38.93
    20M 4:19:16 12:58 39.09
    Mara 5:45:11 13:10 38.88
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