You can still access the old version of this page.

Sun 13th Oct 2024 at 9:27am by mochasippihippi

Run > General
  • Time
    1:30:56
  • Miles
    9.95
  • Min/mi
    9:08
  • Pacing
    65.9%
  • WAVA
    54.04
  • Stride(cm)
    101
  • Cals
    965
  • Watts
    246
  • Cadence
    174
  • BPM
    160
  • B/mi
    1458
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 9.95mi - 1:30:56(9:08/mi) 160/173bpm [1462b/mi] 965cal 242/354W
1:30:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:51 144 73-165 1418 182 96-196 233 1-309 8/11
1.00 9:30 4:35 9:09 154 142-165 1410 180 176-190 243 214-297 4/6
1.50 14:09 4:39 9:18 155 149-163 1441 177 174-182 245 231-300 5/4
2.00 20:56 6:47 +1:38 13:34 144 93-160 1953 174 88-188 241 71-354 7/12
2.50 25:35 4:39 9:18 159 154-165 1480 175 170-182 248 238-266 3/4
3.00 30:09 4:34 9:08 160 155-165 1461 174 170-180 243 235-259 4/5
3.50 34:35 4:27 8:53 161 154-168 1431 174 172-178 252 185-286 3/6
4.00 39:03 4:27 8:55 164 159-169 1461 172 168-178 264 166-292 3/5
4.50 43:29 4:26 8:52 164 160-168 1453 172 168-176 257 209-282 4/5
5.00 48:04 4:36 9:11 163 153-173 1498 170 128-176 250 169-265 4/3
5.50 52:34 4:30 8:59 160 154-163 1439 172 168-176 243 200-256 2/4
6.00 56:57 4:23 8:46 164 162-171 1437 173 168-178 245 231-270 4/5
6.50 1:01:51 4:54 +16 9:49 159 139-167 1560 173 166-180 243 162-294 4/4
7.00 1:06:23 4:32 9:04 161 153-168 1460 175 170-180 240 208-263 4/6
7.50 1:10:41 4:17 8:35 165 161-172 1416 175 170-178 246 232-263 3/4
8.00 1:15:04 4:23 8:46 168 165-173 1474 175 170-188 242 232-259 1/4
8.50 1:21:14 6:11 +1:25 12:21 159 113-172 1964 171 92-188 252 7-337 11/7
9.00 1:25:30 4:16 8:31 166 162-171 1414 174 168-178 248 205-285 2/6
9.50 1:29:59 4:29 8:57 166 162-172 1487 173 168-178 244 221-267 6/4
9.95 1:34:14 4:15 9:26 162 154-167 1528 170 164-178 243 166-280 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 174 9.9 1:30:20 9:26
    Walk 0.4 98 0 21 24:42
    Still 0.2 - - 14 -
    Pause 3.4 - - 3:19 -

  • Power Distribution

    246W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.00% More
    800m 4:09 8:22 45.40% More
    1km 5:13 8:24 47.28% More
    Mile 8:37 8:37 49.18% More
    5k 27:45 8:56 53.31% More
    5 miles 44:49 8:58 53.65% More
    10k 56:05 9:02 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.15
    5km 26:29 8:31 55.86
    5M 43:51 8:46 54.82
    10km 55:12 8:53 54.43
    10M 1:31:25 9:09 54.04
    Half 2:01:43 9:17 52.96
    20M 3:10:36 9:32 53.17
    Mara 4:13:46 9:41 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,287 Fetchies!
Already a Fetchie? Sign in here