You can still access the old version of this page.

Mon 30th Sep 2024 at 9:25am by mochasippihippi

Run > General
  • Time
    21:50
  • Miles
    2.09
  • Min/mi
    10:27
  • Pacing
    58.6%
  • WAVA
    44.36
  • Stride(cm)
    90
  • Cals
    213
  • Watts
    236
  • Cadence
    172
  • BPM
    150
  • B/mi
    1564
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.09mi - 21:50(10:27/mi) 150/162bpm [1568b/mi] 213cal 218/305W
21:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 126 101-145 1343 169 136-174 232 194-245 0/0
0.13 1:17 37 9:52 151 145-155 1490 171 168-176 224 220-232 0/1
0.19 1:54 37 9:45 154 152-156 1502 173 172-176 233 227-244 1/0
0.25 2:32 39 10:18 154 152-155 1587 174 172-178 228 218-238 1/1
0.31 3:08 36 9:30 153 152-154 1453 174 172-178 226 216-233 0/0
0.38 3:47 39 10:30 154 153-155 1618 173 170-176 226 221-228 0/0
0.44 4:19 32 8:36 156 155-158 1343 174 172-176 244 221-278 0/0
0.50 4:56 36 9:44 158 156-159 1537 173 172-176 240 235-246 1/0
0.56 5:32 36 9:43 158 157-159 1536 171 168-174 239 236-242 1/0
0.63 6:09 36 9:42 158 157-160 1532 170 168-172 245 239-253 0/1
0.69 7:30 1:21 +37 21:42 143 120-161 3104 170 164-176 235 200-266 1/0
0.75 8:09 39 10:18 143 137-149 1474 171 168-176 223 214-228 0/0
0.81 8:43 34 9:11 153 150-157 1405 172 168-174 229 220-243 0/0
0.88 10:04 1:21 21:38 142 114-161 3071 169 142-174 218 1-244 0/1
0.94 12:03 1:59 +1:19 31:40 123 100-138 3895 172 158-178 236 65-298 1/1
1.00 12:42 39 10:25 141 137-145 1468 172 168-176 220 213-231 0/1
1.06 13:22 39 10:31 149 145-154 1566 173 170-174 252 212-305 0/0
1.13 14:01 39 10:28 155 154-157 1623 174 172-178 262 236-285 2/0
1.19 14:34 33 8:51 157 156-158 1389 173 170-174 244 238-250 0/1
1.25 15:11 37 9:46 155 151-157 1513 173 170-174 244 228-250 0/1
1.31 15:47 36 9:43 153 151-155 1486 172 170-174 228 213-243 0/1
1.38 16:26 39 10:27 152 150-155 1588 171 166-174 241 167-257 1/1
1.44 17:06 39 10:32 153 149-155 1611 176 168-238 229 75-276 1/0
1.50 17:59 53 14:11 138 130-150 1958 163 108-180 181 52-243 1/1
1.56 18:34 35 9:28 144 137-150 1363 173 172-176 243 236-253 0/0
1.63 19:15 41 10:48 152 150-154 1643 172 166-178 237 225-245 0/0
1.69 19:49 35 9:12 155 151-157 1427 172 168-174 241 230-250 1/1
1.75 20:25 35 9:25 157 156-159 1479 173 170-178 244 241-248 1/0
1.81 21:01 36 9:43 159 158-160 1546 170 166-174 251 245-261 1/0
1.88 21:48 46 +8 12:22 153 145-160 1892 172 166-174 238 146-262 1/1
1.94 22:23 35 9:21 149 148-150 1394 172 170-174 255 247-263 1/1
2.00 22:56 33 8:47 154 150-156 1352 172 170-174 253 247-260 0/0
2.06 23:31 36 9:31 157 155-159 1493 172 172-174 253 247-259 0/0
2.09 23:54 23 14:44 158 156-162 2329 165 90-170 226 101-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 172 2.1 20:43 10:58
    Walk 0.8 122 0 12 20:06
    Still 3.5 - - 54 -
    Pause 8.0 - - 2:04 -

  • Power Distribution

    236W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.95% More
    800m 4:48 9:39 39.35% More
    1km 6:04 9:46 40.64% More
    Mile 10:07 10:07 41.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.34
    5km 33:14 10:42 44.52
    5M 55:02 11:00 43.68
    10km 1:09:18 11:09 43.35
    10M 1:54:45 11:29 43.05
    Half 2:32:47 11:40 42.19
    20M 3:59:15 11:58 42.36
    Mara 5:18:32 12:09 42.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,287 Fetchies!
Already a Fetchie? Sign in here