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Thu 3rd Oct 2024 at 10:08am by mochasippihippi

Run > General
  • Time
    1:20:03
  • Miles
    8.84
  • Min/mi
    9:03
  • Pacing
    39.9%
  • WAVA
    54.31
  • Stride(cm)
    103
  • Cals
    754
  • Watts
    262
  • Cadence
    172
  • BPM
    138
  • B/mi
    1250
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.65mi - 16:03(9:45/mi) 113/129bpm [1101b/mi] 129cal 229/292W
2) 1mi - 7:45(7:45/mi) 131/138bpm [1014b/mi] 69cal 287/358W
3) 0.02mi - 1:00(42:27/mi) 142/163bpm [6028b/mi] 9cal 32/284W
4) 1mi - 7:47(7:47/mi) 142/146bpm [1105b/mi] 76cal 287/319W
5) 0.02mi - 1:00(55:23/mi) 150/169bpm [8307b/mi] 10cal 40/312W
6) 1mi - 7:53(7:53/mi) 151/157bpm [1190b/mi] 82cal 275/337W
7) 0.02mi - 1:00(49:52/mi) 154/172bpm [7680b/mi] 10cal 40/301W
8) 1mi - 7:44(7:44/mi) 150/156bpm [1161b/mi] 79cal 290/506W
9) 0.02mi - 1:00(46:08/mi) 152/164bpm [7013b/mi] 10cal 29/282W
10) 1mi - 7:57(7:57/mi) 149/153bpm [1185b/mi] 80cal 281/306W
11) 0.04mi - 1:00(26:34/mi) 151/164bpm [4011b/mi] 9cal 63/297W
12) 2.07mi - 19:54(9:37/mi) 143/157bpm [1376b/mi] 191cal 224/330W
16:03 7:45 1:00 7:47 1:00 7:53 1:00 7:44 1:00 7:57 1:00 19:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.65 17:11 17:11 +3 10:26 113 58-129 1178 170 0-194 231 0-292 14/19
2.65 26:23 9:13 +1 9:13 131 99-138 1207 167 0-180 282 0-358 4/5
2.67 27:18 54 38:54 143 131-163 5564 30 0-172 44 0-284 1/1
3.67 35:09 7:52 7:52 142 125-146 1117 166 0-178 283 0-319 5/3
3.69 36:01 52 50:32 152 143-169 7682 32 0-170 50 0-312 1/1
4.69 44:02 8:01 8:01 151 132-157 1209 165 0-174 271 0-337 5/6
4.71 45:00 58 50:49 154 135-172 7826 25 0-170 44 0-301 0/0
5.71 52:45 7:45 7:45 150 133-156 1163 172 0-180 289 0-506 15/15
5.73 53:42 57 44:26 152 138-164 6753 30 0-176 38 0-283 0/1
6.73 1:01:42 7:59 7:59 149 135-153 1190 170 0-180 279 0-306 5/4
6.76 1:02:40 58 27:06 151 136-164 4092 70 0-172 67 0-297 1/1
8.83 1:26:28 23:48 +6 11:31 143 100-157 1646 167 0-188 224 0-330 16/13
8.83 1:26:28 0 +1 0 143 143-143 NAN 170 170-170 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 8.8 1:15:35 9:19
    Walk 1.1 100 0 1:01 26:58
    Still 3.7 - - 3:29 -
    Pause 7.0 - - 6:28 -

  • Power Distribution

    262W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.25% More
    800m 3:47 7:37 49.87% More
    1km 4:44 7:37 52.05% More
    Mile 7:41 7:41 55.08% More
    5k 26:43 8:36 55.37% More
    5 miles 42:23 8:29 56.71% More
    10k 56:37 9:07 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.26
    5km 26:25 8:30 56.00
    5M 43:45 8:45 54.95
    10km 55:05 8:52 54.54
    10M 1:31:14 9:07 54.15
    Half 2:01:28 9:16 53.07
    20M 3:10:12 9:31 53.28
    Mara 4:13:14 9:40 53.00
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