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Thu 17th Oct 2024 at 5:12pm by mochasippihippi

Run > General
  • Time
    1:06:30
  • Miles
    7.14
  • Min/mi
    9:19
  • Pacing
    54.2%
  • WAVA
    52.30
  • Stride(cm)
    101
  • Cals
    691
  • Watts
    245
  • Cadence
    171
  • BPM
    161
  • B/mi
    1497
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.52mi - 15:25(10:09/mi) 147/158bpm [1492b/mi] 153cal 213/299W
2) 3mi - 23:57(7:59/mi) 175/186bpm [1397b/mi] 282cal 276/298W
3) 0.02mi - 1:00(40:09/mi) 122/180bpm [4899b/mi] 3cal 24/286W
4) 0.12mi - 47(6:18/mi) 145/172bpm [913b/mi] 7cal 302/365W
5) 0.12mi - 1:27(11:43/mi) 169/177bpm [1980b/mi] 15cal 201/343W
6) 0.12mi - 52(7:01/mi) 169/177bpm [1186b/mi] 10cal 274/320W
7) 0.12mi - 1:33(12:29/mi) 165/179bpm [2059b/mi] 15cal 184/317W
8) 0.12mi - 53(7:09/mi) 165/180bpm [1180b/mi] 10cal 288/342W
9) 0.12mi - 1:28(11:50/mi) 167/179bpm [1977b/mi] 15cal 194/331W
10) 0.12mi - 50(6:44/mi) 167/178bpm [1124b/mi] 10cal 286/340W
11) 0.12mi - 1:21(10:55/mi) 169/184bpm [1846b/mi] 14cal 192/339W
12) 1.6mi - 16:55(10:33/mi) 153/164bpm [1613b/mi] 157cal 218/288W
15:25 23:57 1:00 47 1:27 52 1:33 53 1:28 50 1:21 16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.52 18:20 18:20 +5 12:04 147 110-158 1774 167 0-180 213 0-299 11/15
4.52 42:17 23:57 7:59 175 114-186 1397 170 0-176 276 0-298 13/16
4.54 44:53 2:36 +1 1:46:14 123 112-180 13067 14 0-172 28 0-286 1/1
4.67 45:40 48 6:23 144 112-172 919 166 0-186 296 0-365 1/1
4.79 47:07 1:27 11:45 169 162-177 1986 164 160-176 202 152-343 1/1
4.92 48:00 52 7:01 169 162-177 1185 177 162-186 272 193-320 0/0
5.04 49:32 1:32 12:35 165 154-179 2076 154 0-178 185 0-317 0/1
5.16 50:25 53 7:07 164 151-180 1166 175 166-178 287 213-342 0/1
5.28 51:53 1:28 11:52 167 154-179 1982 152 0-176 195 0-331 1/1
5.41 52:43 50 6:44 166 153-178 1117 176 164-182 284 197-340 0/1
5.53 54:03 1:21 11:03 169 158-184 1868 147 0-184 194 0-339 1/1
7.13 1:11:59 17:56 +5 11:11 153 114-164 1711 165 0-194 219 0-288 14/9
7.13 1:11:59 0 +1 0 157 157-157 NAN 168 168-168 215 215-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 7.1 1:05:34 9:55
    Walk 0.6 105 0 30 21:03
    Still 1.2 - - 57 -
    Pause 6.5 - - 5:03 -

  • Power Distribution

    245W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.60% More
    800m 3:53 7:48 48.69% More
    1km 4:51 7:49 50.82% More
    Mile 7:51 7:51 53.98% More
    5k 26:44 8:36 55.34% More
    5 miles 47:07 9:25 51.01% More
    10k 1:01:52 9:57 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.12
    5km 27:32 8:52 53.73
    5M 45:35 9:07 52.74
    10km 57:24 9:14 52.34
    10M 1:35:02 9:30 51.98
    Half 2:06:32 9:40 50.94
    20M 3:18:09 9:54 51.15
    Mara 4:23:49 10:04 50.88
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