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Sat 5th Oct 2024 at 10:49am by mochasippihippi

Run > General
  • Time
    1:32:44
  • Miles
    9.42
  • Min/mi
    9:51
  • Pacing
    63.6%
  • WAVA
    50.12
  • Stride(cm)
    95
  • Cals
    924
  • Watts
    240
  • Cadence
    172
  • BPM
    156
  • B/mi
    1534
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 9.42mi - 1:32:44(9:51/mi) 156/174bpm [1536b/mi] 924cal 224/414W
1:32:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 +59 11:24 143 75-160 1630 183 174-200 232 199-306 5/6
1.00 11:13 5:31 +56 11:01 150 114-163 1653 173 100-182 263 47-414 16/2
1.50 16:33 5:21 +24 10:41 159 134-166 1699 173 168-182 253 189-277 21/1
2.00 21:21 4:48 9:36 164 161-166 1574 172 166-176 248 222-295 15/1
2.50 26:25 5:04 +7 10:07 161 149-169 1629 174 168-180 237 181-275 7/6
3.00 31:05 4:40 9:20 161 158-167 1504 172 166-178 234 207-245 4/9
3.50 35:46 4:41 9:22 156 142-165 1460 174 166-186 226 150-296 10/22
4.00 40:07 4:21 8:42 163 152-174 1419 173 166-184 237 172-307 4/26
4.50 44:38 4:31 9:03 165 155-173 1492 172 88-182 253 42-290 5/5
5.00 52:39 8:00 +8 16:01 137 113-164 2194 169 86-182 215 2-276 5/5
5.50 57:35 4:56 9:52 156 143-164 1539 170 164-176 240 211-266 5/4
6.00 1:02:59 5:25 10:49 169 163-174 1829 166 160-174 255 210-292 34/0
6.50 1:08:30 5:31 11:01 158 138-167 1742 165 92-182 222 115-315 20/14
7.00 1:13:21 4:51 9:42 159 149-167 1543 172 166-180 239 180-285 5/7
7.50 1:18:04 4:43 +7 9:27 160 152-163 1511 172 168-174 241 202-271 5/2
8.00 1:22:43 4:39 9:18 155 146-160 1440 171 158-176 229 119-245 1/14
8.50 1:27:19 4:36 +13 9:13 154 148-161 1419 172 166-176 236 214-269 1/20
9.00 1:33:09 5:50 +1:14 11:40 150 113-160 1750 173 106-178 239 150-334 3/17
9.42 1:38:44 5:35 +1:52 13:23 152 111-163 2034 173 168-178 257 170-297 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.9% 10:28
    38 2.8% 10:24
    19 3.0% 10:46
    10 2.7% 9:46

  • Cadence Distribution

    172 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 172 9.4 1:29:56 10:11
    Walk 1.4 104 0 1:28 38:36
    Still 1.7 - - 1:48 -
    Pause 5.3 - - 5:31 -

  • Power Distribution

    240W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.62% More
    800m 4:12 8:28 44.90% More
    1km 5:17 8:30 46.68% More
    Mile 8:50 8:50 47.93% More
    5k 29:02 9:21 50.96% More
    5 miles 51:29 10:18 46.69% More
    10k 1:02:42 10:05 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.23
    5km 28:37 9:13 51.70
    5M 47:23 9:29 50.74
    10km 59:40 9:36 50.35
    10M 1:38:48 9:53 50.00
    Half 2:11:32 10:02 49.01
    20M 3:25:59 10:18 49.20
    Mara 4:34:15 10:28 48.94
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